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PODCAST

The Gracie Record Podcast

My life journey from ignorant, shaken & broken to wise, whole & unbothered.All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.I’ll share everything I"ve learned to help you truly start living your journey towards Whole

health & fitness mental health

All Episodes

43:02

What DOES & DOES NOT matter in the end. Pt.1

The Gracie Record Podcast ·

2024/05/24

What does NOT matter; 11 years into macros & training. I started tracking macros in 2013 to save myself from myself. Without a coach, I didn’t know what I didn’t know. All I knew was from my readings, collected data & years of trial & error. Learn through me about what does not* matter so you save time, money & energy on your journey towards Whole Body Health.If you felt this episode spoke to you in any way, please share it with your friends & family.&n...

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26:59

Nursing school & macros. How to do EVERYTHING w/Mrs....

The Gracie Record Podcast ·

2024/05/22

Part 2 of this podcast because I have not learned how to combine audio yet :)In this podcast we finish our talk about Whole Body Health with Hannah Verret to remind you that YOU can do hard things. You just gotta want* IT bad enough.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coachin...

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39:18

Nursing school & macros. How to do EVERYTHING w/Mrs....

The Gracie Record Podcast ·

2024/05/22

In this podcast we talk about how Hannah mentally & physically navigated nursing school, getting engaged & traveling as a 24 year old woman. While tracking macros, training hard & LIVING life smart.Proofs in the puddin'. You CAN do it all. You just need clear direction, a clear mind & resilent focus. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gra...

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36:03

The women I don’t want to be pt.2

The Gracie Record Podcast ·

2024/05/17

The women I don’t want to be part 2.In this podcast I wrap up my two part series about the qualities I make sure* to not have because THAT’S not the woman I want to be. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your fre...

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34:21

The women I don’t want to be pt.1

The Gracie Record Podcast ·

2024/05/15

The women I don’t want to be part 1.In this two part podcast series I go over 35 qualities I make sure* I do not have that I see in other people every day.NOT being THAT woman is the key to becoming your NEXT woman, your BEST woman & the woman you’ve always wanted to be.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested...

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37:54

You’re not a mess. Emotions are good.

The Gracie Record Podcast ·

2024/05/10

LIFE is about the emotions that come along with it. Without emotions, what would life be?Learning how to control & compartmentize emotions is a skill. I work with clients & with myself on this skill daily. Before you can start working on this skill you must* understand YOU ARE NOT THE ONLY ONE. Now that you understand, let’s talk about it.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at ...

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30:12

"His insecurities have surfaced.”

The Gracie Record Podcast ·

2024/05/08

“This journey caused his insecurities to surface.” That was a text from one of my clients last month & a topic I’ve talked to almost every client about over the last 10 years.It’s not your job to heal your spouse. It’s not your job to change your spouse. You’re not his Mom. You’re his wife. The insecurities that surface within him, after you choose to start working on your own insecurities are not your burden to carry & pushing your ways on him will only increase his insecur...

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38:15

Confidence & Anxiety with Karah & Gracie

The Gracie Record Podcast ·

2024/05/03

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21:42

Efficient Training & Great Coaching with Karah & Gracie

The Gracie Record Podcast ·

2024/05/01

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28:10

Whole Body Health with Karah Jones

The Gracie Record Podcast ·

2024/04/26

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32:22

Confidence. Lemme Help You Pull it Out.

The Gracie Record Podcast ·

2024/04/24

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26:37

My #1 Tips for Competitors

The Gracie Record Podcast ·

2024/04/19

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9:38

Change Your Perception & Change Your Life

The Gracie Record Podcast ·

2024/04/17

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26:37

You’re Not Special. Quit Thinking You Are

The Gracie Record Podcast ·

2024/04/12

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27:40

3 tips to Reach Every Goal you Set

The Gracie Record Podcast ·

2024/04/05

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27:16

Your Kids are NOT an Excuse

The Gracie Record Podcast ·

2024/04/03

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23:22

Loneliness is a Sign of Self Respect & Value

The Gracie Record Podcast ·

2024/03/29

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30:29

Setting Expectations for a Successful Marriage & LIFE

The Gracie Record Podcast ·

2024/03/27

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31:47

What to Expect when You Diet for Life or Competition

The Gracie Record Podcast ·

2024/03/22

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22:48

Quit letting Money or Lack of Money make Your Decisions

The Gracie Record Podcast ·

2024/03/20

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