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PODCAST

Essentially You

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

business careers

All Episodes

07:49

Making Mistakes and Leading Bravely

Essentially You ·

2023/10/14

Welcome to Essentially You! Today, we will be talking about two things that we all experience at some point: making mistakes and leading bravely. Now, I know what you're thinking, "But wait, aren't those two things contradictory?" Well, not necessarily. Sometimes, the bravest thing you can do is admit when you've messed up and take responsibility for it. And that's precisely what we're going to be diving into today. So please sit back, relax, and get ready to explore the ups and downs of making

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07:55

Mission Possible

Essentially You ·

2023/10/07

Hey there, mission control! Welcome to our latest episode of Essentially You, where we'll discuss the importance of knowing your mission in life and at work. Spoiler alert: it's not just about getting that promotion or saving the world from alien invasion (although that would be pretty cool). We'll explore how knowing your mission can help you find meaning, purpose, and maybe even a little happiness in this crazy thing we call life. So buckle up, grab your space helmet, and let's blast off into this

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10:18

Making the Pivot: Strategies for Shifting Careers and...

Essentially You ·

2023/09/25

In this episode of Essentially You, we dive into making a career pivot or confidently approaching retirement. We'll discuss strategies and tips for those considering a change in their career path, as well as those looking to retire soon. Whether you're feeling stuck in your current job or looking to retire, this episode will provide you with the tools and inspiration to move forward confidently. Tune in and join the conversation!

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08:57

Starting Over

Essentially You ·

2023/09/16

Hey there, friends! Are you ready to embrace the changing seasons and start fresh? Well, you've come to the right place! Welcome to the Essentially You podcast, where, this week, we will explore life's ups and downs with a bit of laughter and a lot of heart. Whether your seasons change or you are shedding your old job, I've got you covered. So please sit back, relax, and dive into an insightful conversation that will leave you ready to take on anything!

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08:02

Leadership Takeaways From Barcelona Spain

Essentially You ·

2023/09/09

Welcome to today's Essentially You podcast, where we will discuss leadership takeaways from my fantastic adventure through the streets of Barcelona, Spain. Join me as I share valuable lessons on creativity, adaptability, and entrepreneurial risk-taking, all learned through our experiences in this vibrant and surprising city. Get ready to be inspired and take your leadership skills to the next level.

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08:20

Positively Powerful

Essentially You ·

2023/08/19

Welcome to Essentially You. Let's discuss something incredibly important: a positive mental attitude. In a world where we face constant challenges and obstacles, it's crucial to have a mindset that's focused on the positive. A positive mental attitude can help us navigate challenging situations, overcome setbacks, and achieve our goals. In this episode, we'll explore the science behind positive thinking, share some tips for cultivating a positive mindset, and discuss how a positive mental attitude

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10:30

Making Friends of Fears

Essentially You ·

2023/08/12

Welcome to Essentially You; today, we explore the necessary leadership skill in Making Friends of Fears. Fear is a natural emotion that can be beneficial and detrimental to our lives. But what if we could learn to embrace our fears and use them to our advantage? In this podcast, we will delve into how we can successfully turn fears into strengths and discuss practical tips on how you, too, can make friends with your fears. So sit back, relax, and let's embark on this journey of self-discovery

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08:23

How to Become a Keystone Leader

Essentially You ·

2023/08/05

Hey there, talented friends! Welcome back to Essentially You, the podcast where we chat about coaching, positive psychology, and designing a fantastic career you can love. Today's episode will be a real treat because we're discussing becoming a keystone leader. And no, we're not talking about building archways or anything like that. We're talking about how you can become the kind of leader that everyone wants to follow. And trust me, it doesn't involve wearing a crown or carrying a scepter. So, grab

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09:00

Vacation Like it is 1999

Essentially You ·

2023/07/29

Welcome to another episode of Essentially You. As Prince once said, "Party like it's 1999", but let's not forget the importance of taking a break from our busy lives and enjoying some well-deserved time off. Whether it's a weekend getaway or a full-blown vacation, relaxing and recharging is vital for our mental and physical health. So, sit back, relax, and dive into why holidays are important and how we can make the most of them.

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09:20

Wonder

Essentially You ·

2023/07/22

In this episode of Essential You, we will explore using everyday wonder to drive adventure at work. We will learn to incorporate curiosity and awe into our daily routines, leading to exciting opportunities and unexpected outcomes. By embracing a sense of wonder, we can open ourselves up to new perspectives and ideas and, ultimately, achieve more success in our professional lives.

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09:05

The Keys to a Personal Renaissance

Essentially You ·

2023/07/15

Welcome to Essentially You. Today, we get to explore the keys to creating a personal renaissance. This episode discusses practical strategies for unlocking our full potential and leading more fulfilling lives. Just like the Renaissance of the past, we can ignite change no matter our circumstances. Whether we feel stuck in our careers, struggle to find meaning in our relationships, or look for ways to live more intentionally, I've got you covered. So sit back, relax, and prepare to embark on a

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09:08

Resolute Leadership: Embracing Rigor and Self Belief

Essentially You ·

2023/07/08

Welcome to Essentially You, my friends! Today, we will talk about what it takes to be a strong and determined leader in the workplace. As we approach the second half of the year, reflecting on our goals and intentions is essential. For me, 2023 is all about being resolute and taking charge of my career, health, and future. This word has become a driving force in my life, pushing me to be disciplined, passionate, and focused on improving my performance. So, let's dive in and explore the power of

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07:48

July Freedoms

Essentially You ·

2023/07/04

Welcome to the Essentially You podcast and this special episode celebrating July 4th, Independence Day, in the United States. As many of us gather with family and friends to enjoy BBQs, parades, and fireworks, let's take a moment before the first firecracker goes off to reflect on our nation's founding principles and our own leadership.

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09:27

Starting Over

Essentially You ·

2023/07/01

Welcome back to Essentially You, where we discuss a very important topic today. Starting over in life can be daunting and scary, but it's also an opportunity for growth and reinvention. Whether you've left a job, ended a relationship, or feel stuck in a rut, we're here to explore how starting over can lead to a better and more fulfilling life. So sit back, relax, and dive into this important conversation.

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11:33

Mining Our Mindset

Essentially You ·

2023/06/24

Hey there, welcome to another episode of Essentially You! Today, I'm excited to dive into the topic of 'Mining our Mindsets.' It's a fascinating subject that explores how our drivenness shapes our actions and, ultimately, our lives. We'll discuss different strategies for identifying and shifting our production-only mindsets to production and presence. Whether you're looking to improve your personal or professional life, this episode is sure to offer some valuable insights. Let's get started!

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11:42

Be a Hummingbird: Journey from boss to coach

Essentially You ·

2023/06/17

Welcome to Essentially You! This episode explores the shift from being a boss to becoming a coach. We all know that leadership is crucial to any team's success, but have you ever wondered what it takes to transform from a boss to a coach? Join us as we delve into the difference between the two roles, and discover the benefits of adopting a coaching mindset. Through recent Gallup data and trends, I'll provide the tools you need to become the best coaching leader you can be. So, sit back, relax, and

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09:14

Slow Down and Live

Essentially You ·

2023/06/10

Welcome to Essentially You, Let's talk about doing less better. You see, in a world that can be fast-paced and overwhelming, it's essential to carve out time for ourselves and connect with what truly matters. Join me as we explore a better way toward career success and productivity by working smarter, not harder. Let's slow down together and savor the moments that make life meaningful.

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10:06

A Career That Matters

Essentially You ·

2023/06/03

Welcome to Essentially You, the podcast where we dive deep into the topics of coaching and applied positive psychology. In this episode, we're exploring the theme of building a career that truly matters. Whether you're feeling stuck in your current job or simply seeking inspiration, this episode is sure to offer valuable insights and practical tips for anyone looking to make a meaningful impact at work.

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11:07

Grunts, Grit and Gratitude: 8 Lost Leadership Lessons

Essentially You ·

2023/05/27

Welcome to Essentially You on Memorial Day Weekend, where we pay tribute to the brave men and women who have sacrificed their lives for our country. Although their lives were cut short, their legacies live on, and we can all benefit from their wisdom and courage. Today, we will reflect on eight lost leadership lessons we can learn from our fallen heroes. Join me as we remember and honor those who have fought for our freedom and explore the lessons we can apply to our leadership journeys at

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10:36

Strengthening Connections at Work

Essentially You ·

2023/05/20

Welcome to my latest podcast, where we discuss the importance of strengthening connections at work. Whether a new employee or a seasoned veteran, forming meaningful relationships with your colleagues can make all the difference in your professional success and job satisfaction. In today's episode, we'll explore ways to build trust through competency and credibility, leading to increased trust. So sit back, grab a cup of coffee, and get ready to learn how to strengthen your connections at work.

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