x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

11:46

#69 The Best and Worst Cardio for Women Over 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/07/17

Let’s talk about the best and worst types of cardio for women over 40. News flash - it might not be what you think! Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of declining estrogen and testosterone on our fitness and how High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) can be game-changers. We’ll also discuss why traditional steady-state

en

13:39

#68 Unlock Symptom Relief With Bioidentical Hormone...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/07/10

Let’s talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife. I’ll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life. This episode is packed with insights and encouragement, from understanding perimenopause symptoms to the benefits of bioidentical hormones and the importance of a holistic approach. Tune in to learn how

en

12:54

#67 6 Surprising Steps to Unlock Weight Loss After 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/07/03

Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. This episode is all about understanding how our mindset affects our weight loss journey. I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them. Learn how to identify, explore, and process your emotions to break free from the dieting roller coaster and achieve lasting results. Tune in for valuable

en

12:04

#66 Stop Emotional Eating: Powerful Tips for Women in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/06/26

Are you a midlife mama struggling to break free from the cycle of emotional eating? You're not alone, and this episode is here to help! Join me as I share my own journey away from emotional eating and how you can find success, even during menopause. In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it. I'll talk about the emotional eating cycle, why it provides temporary relief but ultimately leaves us feeling worse, and how to become aware of

en

20:44

#65 7 Steps to Set Yourself Up for Success: A Midlife...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/06/19

As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to manage everything while trying to maintain healthy habits and lose weight. When I first started this journey, my brain resisted the idea of planning and pre-deciding my days. It seemed like a lot of work, and I didn't want to think through everything I needed to do. But I've learned that taking time on the front end is the key to success. When

en

13:07

#64 The Surprising Reason Exercise is Making You...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/06/12

Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called “exercise intolerance.” There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it. That’s an excuse, but I'm talking about actual physical things that

en

11:25

#63 Is Your Thyroid To Blame? Solving The Weight Gain...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/06/05

Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife? Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back. I’ll share my own thyroid journey, common symptoms to watch out for, and why a simple TSH test isn’t enough. And if you're wondering how you can get the help you need, we'll chat about finding the right practitioner, getting a comprehensive thyroid panel, and practical

en

13:43

#62 How to Get a Good Mindset to Lose Weight in Midlife

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/05/29

Do you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing weight and getting healthy in her midlife. I know you’ll be inspired and ready to adapt these 6 keys to your own healthy and weight loss journey. Through personal & group coaching, Ruth was able to identify her challenges and create a path of practical steps to overcome and achieve lasting health. Tune in to hear practical tips, effective

en

16:48

#61 The Truth About Why It’s So Hard to Lose Weight...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/05/22

Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I'll talk practical tips and strategies to help you overcome the unique challenges of weight loss in your 40s and beyond. And I'll discuss the importance of managing expectations, making consistent healthy choices, and building self-trust. You'll learn how to incorporate protein into your diet effectively, avoid inflammatory foods, and find enjoyment in your

en

09:32

#60 Is This Stopping You From Losing Weight? Click...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/05/15

If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong. Sure, habits help, and consistency matters but those aren't why you are failing. In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fail. What could hold that much weight and importance? Your level of commitment! I won't spill all the beans right here

en

54:36

#59 Stop Weight Frustration In Midlife For...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/05/08

I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us. Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles. Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to

en

25:45

#58 9 Eye-Opening Tips To Lose Weight After 40...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/05/01

Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I'm sharing 9 practical tips for you to start implementing to create the best path for stopping the extra weight gain and to position yourself to shed unwanted fat. So, even though this is a common struggle for women over 40, it doesn't have to be your struggle. SHOW LINKS: SHOW NOTES:

en

08:26

#57 Reclaim Motivation in Menopause for Powerful...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/04/24

Today, we're getting real about motivation—yeah, that elusive thing we're all chasing. Let’s get into the nitty-gritty of igniting your inner fire, even when motivation feels like it's playing hide and seek. I'll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have helped me kickstart my motivation engine. Spoiler alert: it's all about flipping the script and realizing that action doesn't wait for motivation—it's the

en

25:40

#56 Had Enough Sleepless Nights? Get Sleep Secrets...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/04/17

Sleep can be tricky… Especially after 40. I’m sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes. Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day. Don't hit that snooze button on this episode—it's packed with all the secrets to thriving in midlife and beyond with better sleep habits. >>> You can find two of my favorite sleep helps in my Amazon store: Bamboo Sheets are so soft

en

10:29

#55 5 Fat-Burning Foods Proven To Get You Results

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/04/10

Today, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat. As a fellow Trim Healthy Mama, I get the struggle, which is why I'm excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome. From busting myths about belly fat to uncovering the magic of simple dietary changes, we're gonna explore how to turn your body into a fat-burning machine. So grab a drink, get comfy, and let's tackle this

en

11:24

#54 Ultimate Guide to Muscle Building: Tips for Women...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/04/03

How important is building muscle for weight loss? Correct answer: it’s HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck out that excess glucose? Build muscle. Want to slim down that waistline? Build muscle. Want to rock your midlife and experience anti-aging? Then build some muscle. Listen in for strength training tips and wisdom. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON

en

13:23

#53 The Truth about Detox to Energize Your Midlife

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/03/27

In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time. Listen into my story as I discuss the challenges I faced and the strategies I implemented to reclaim my energy. Whether navigating midlife challenges or simply seeking ways to optimize your health, this episode offers valuable insights and actionable

en

11:19

#52 How to Stop Food Cravings During Menopause:...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/03/20

Welcome to the Honey Cast! In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habits and conquer those irresistible cravings. From understanding the root causes of cravings to

en

12:41

#51 Energize your Weight loss journey with key...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/03/13

Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss. Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey. On today’s episode of what I affectionately call the “honey cast,” you’ll discover the wisdom of daily recommitment, the beauty in slow progress, and the strength to overcome obstacles. This episode is about

en

13:51

#50 Unlock Your Power: Decision-Making Magic for...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/03/06

Ready to unlock the magic of decision-making? Join me in today’s Honeycast episode, "Unlock Your Power: Decision-Making Magic for Women Over 40!" Discover the secrets to making quality decisions, overcoming confusion, and persistently thriving on your health journey. I’ll guide you through actionable strategies, share inspiring stories, and empower you to embrace your power at 40 and beyond. Tune in and let the magic begin! NEW FREEBIE just for you! "How to Shed Belly Fat After 40" -

en

154 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown