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PODCAST

Health Fusion

Forum Communications Co.

Health care journalist Viv Williams delivers daily health tips. Meet amazing people who"ll share their stories of illness, wellness and how they find joy.

health & fitness

All Episodes

01:01

Health Fusion: Tick Season Is In Full Swing. Find Out...

Health Fusion ·

2022/05/19

Ticks are out and waiting to hitch a ride and grab a bite. Out of you. I'm Viv Williams with Health Fusion for NewsMD with In this episode of NewsMD's "Health Fusion," Viv Williams has tips on what you should do if a tick bites you.

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0:57

Health Fusion: 3 tips for creating a container of...

Health Fusion ·

2022/05/18

Don't be afraid to create a DIY container garden full of flowers. There are no rules! Whatever plants you pick will help brighten your days and lift your mood. In this episode of NewsMD's "Health Fusion," Viv Williams shares three tips for a stunning pot of flowers.

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01:01

Sex hormone changes in menopause linked to...

Health Fusion ·

2022/05/17

Changes in sex hormones during menopause are directly related to a decline in heart health. You can't stop menopause, but you can take some control by eating right and moving more. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."

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09:12

Health Fusion: One month of small diet and exercise...

Health Fusion ·

2022/05/13

When you embark on a journey to boost fitness and feel better, forget about revamping everything fast. The women you're about to meet are proof that small changes over time can mean big results. In this episode of "Health Fusion," Viv Williams share tips from the Goal Getters Project that can help keep you on track for success. Plus, they'll share recipes to make your days easier.

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0:58

Health Fusion: Morels are popping!

Health Fusion ·

2022/05/12

Your diet may become a way to fight antibiotic resistance. In this episode of News MD's "Health Fusion," Viv Williams checks out a study that shows eating a diverse diet that includes a lot of soluble fiber may result in fewer antibiotic-resistant microbes in your gut.

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01:01

Health Fusion: Morel mushrooms are popping!

Health Fusion ·

2022/05/11

Morel madness has begun! The elusive jewel of the spring forest gets you outside in the fresh air and can be a healthy treat. In this episode of NewsMD's "Health Fusion," Viv Williams hunts for morel mushrooms and shares an easy, tasty recipe to try if you're lucky enough to find some.

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01:01

Can't Hoist That Heavy Bag Into The Overhead Bin?...

Health Fusion ·

2022/05/10

Getting in shape is not just about looking good. It's about feeling good and being able to put your own roller bag in the overhead bin. In this episode of "Health Fusion," Viv Williams and some Goal Getters create a plan to help a local woman build strength and confidence.

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01:01

Health Fusion: Unleash The Healing Power Of Shiatsu

Health Fusion ·

2022/05/04

If you spend hours every day hunched over a computer monitor or smart phone, your neck and back muscles can get mad and sore. Stress makes it worse. In this episode of NewsMD's "Health Fusion," Viv Williams introduces you to a shiatsu expert who explores the healing power of the massage technique.

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01:00

Young Cancer Patients Benefit From Creative Arts Therapy

Health Fusion ·

2022/05/03

Painting, making puppets and other forms of creative art offer a lot more than entertainment. In this episode of NewsMD's "Health Fusion," Viv Williams explores a study that shows how creative art therapy improves symptoms, mood and more for young cancer patients.

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0:58

Health Fusion: Greenspace may help sharpen your...

Health Fusion ·

2022/04/28

Want to sharpen your focus, pay better attention to tasks and think more clearly? Go find some greenspace. In this episode of NewsMD's "Health Fusion," Viv Williams explores a new study that shows greenery may help boost cognitive function.

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01:00

Health Fusion: Exercise Can Counter Damage Caused By...

Health Fusion ·

2022/04/27

How can you fend off some of the blood vessel damage caused by diabetes? Try taking a walk. In this episode of NewsMD' "Health Fusion," Viv Williams explores new information about how moving more can help people with diabetes.

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01:01

Health Fusion: What's really in your morning cup of...

Health Fusion ·

2022/04/25

Coffee contains antioxidants and polyphenols that can help boost your health. Some consumers are willing to pay a lot for beans that are supposed to be high quality. But are you really getting what you think you paid for when you pour that brewed beverage into you cup? In this episode of NewsMD, Viv Williams checks out a new way to validate the varieties you buy.

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08:53

Health Fusion: A family rises from tragedy through...

Health Fusion ·

2022/04/22

The unimaginable happened to a farm family in Southeastern, MN when Eric Howard suffered a fatal injury. In this episode of NewsMD's "Health Fusion," Viv Williams shares the story of how organ donation is helping them heal after the tragedy.

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0:50

Mediterranean Diet's Link To A Healthy Pregnancy

Health Fusion ·

2022/04/21

The Mediterranean diet helps improve your heart health. But there's more. It also may reduce the risk of a dangerous complication of pregnancy — preeclampsia. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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01:01

Health Fusion: A spring garden cleanup tip for rich,...

Health Fusion ·

2022/04/20

If you're gearing up to plant a garden and haven't cleared out all of last year's plants, your soil likely got a nutrient boost. In this episode of NewsMD's "Health Fusion," Viv Williams meets up with a fellow master gardener to get the scoop on the benefits of leaving roots in the ground.

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01:01

Health Fusion: Ultra-processed foods and an...

Health Fusion ·

2022/04/19

If you eat ultra-processed foods, your risk of obesity may go up. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of a new study that shows what this means for kids.

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01:01

Health Fusion: 5 tips for planting and growing tomatoes

Health Fusion ·

2022/04/18

Sometimes, no matter how hard you try, your tomato plants tank. But there are some things you can do to help prevent common garden diseases from happening. In this episode of NewsMD's "Health Fusion," Viv Williams has 5 tips to help keep your tomato plants healthy.

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11:59

Health Fusion: Fresh and delicious spring recipes...

Health Fusion ·

2022/04/15

If you're in a rut and sick of cooking the same old stuff for dinner, fear not. In this episode of NewsMD's "Health Fusion," Viv Williams teams up with some fellow Master Gardeners to share their favorite, fresh and healthy spring recipes. Delicious!

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01:00

Health Fusion: Light up your seedlings for garden...

Health Fusion ·

2022/04/14

If you've ever started seeds indoors, you've likely had a disaster or two. Long, leggy seedlings that can't stand up is a big one. In this episode of NewsMD's "Health Fusion," Viv Williams has tips on lighting that can help your plants stay strong and healthy.

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0:59

Health Fusion: Prevent diseases in your garden by...

Health Fusion ·

2022/04/13

Plants, like people, can spread and catch infectious diseases. In this episode on NewsMD's "Health Fusion." Viv Williams shares tips on how to clean tools and equipment for a healthy garden.

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328 results

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