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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:17:15

Take Charge: Three Key Steps to Enhance Your Health &...

Direction Not Perfection ·

2024/06/14

Today we will address these three things: 1. Assess your feelings around this season of life (thriving or surviving)2. Assess what’s going well and what might need tweaked3. Write down actionable steps that could provide that ripple affect into healthy choices--------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not PerfectionHi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what

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00:37:49

ADHD: Specific Approaches to Achieving Life, Health &...

Direction Not Perfection ·

2024/06/07

Resources:https://www.hellerpsychologygroup.com/Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Challenges or learning disabilities have an extra layer of difficulty added to their journey.Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and organize things impacts the way they

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00:41:40

Avoiding Common Diet & Fitness traps with ADHD: A...

Direction Not Perfection ·

2024/05/31

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1-----------------------------------------------Chelsea Grompone, known on instagram as @ADHD_DIETITIAN, is a Brooklyn based registered dietitian. Over the

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00:08:34

Could ADHD Be Complicating Your Weight Loss Efforts?

Direction Not Perfection ·

2024/05/24

ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to

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00:29:47

Escape Diet Prison - with Mind-Body & Leadership...

Direction Not Perfection ·

2024/05/17

Listen to "Escape from Diet Prison Podcast": https://youtu.be/vItAsvj-PUs?si=ouhGLHm3JXAL2X2p From Anne-Sophie, "My longtime passion and goal have been to show women how to get from scattered to wholeness & bold magnificence, finding their truest sense of self-worth and self-love within themselves. I look forward to guiding you along this journey of self-empowerment to unearth the self-worth within yourself so you may embrace joy, find peace, and boldly live your wild, rich life!"

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00:41:14

Healing Our Relationship With Our Inner Child - with...

Direction Not Perfection ·

2024/05/10

Licensed Therapist & Author at the "Angry at the Right Things Podcast" - Bronwyn Schweigerdt Listen to "Angry at the Right Things" Podcast: https://youtu.be/HzorRettHb0?si=2H6Q-3Dbuild03nF Bronwyn Scweigerdt, a Marriage & Family Therapist based in Lompoc, CA, specializes in treating panic attacks, panic disorders, anxiety, and depression, as well as addressing relationship issues. Her approach goes beyond mere coping skills; she aims to help clients completely overcome these challenges

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00:49:13

Insulin Resistance Demystified: A Comprehensive...

Direction Not Perfection ·

2024/05/03

Dr. Nicole Lovat: www.fireflymedical.netInterested in a continuous blood glucose monitor? Dr. Lovat mentions the Libre brand… click HERE to research more!—————————————————-Do you struggle with stubborn belly fat and other signs or symptoms ofinsulinresistance? In this Podcast, we dive into how insulin works, what insulin resistance is and how to manage it. We review the pathophysiology of insulin resistance and discuss interventions and behavioral changes that improveinsulinsensitivity. We also

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00:40:23

Let's Get Metabolically Healthy - with Dr. Sandra...

Direction Not Perfection ·

2024/04/26

Website: functionalmedicinecoaching.orgFunctional Medicine with Dr. Sandra Scheinbaum Health & Wellness Practitioner and Educator. Sandra believes that a great health coach is an ally each of us needs to make healthy changes that actually last. With her co-founder Elyse Wagner and in collaboration with The Institute for Functional Medicine, Dr. Scheinbaum founded The Functional Medicine Coaching Academy in 2014. A clinical psychologist for nearly 40 years, Dr. Scheinbaum is an expert in positive

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00:49:34

Reduce It To The Ridiculous – with Integrated Health...

Direction Not Perfection ·

2024/04/19

Meet Kathleen Klug!Website: http://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/——————————————————————KATHLEEN KLUG is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE – A Simple Approach to

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00:13:00

Do You Change Your Behavior or Your Thoughts?!

Direction Not Perfection ·

2024/04/12

I am looking for 10 individuals to join me as I launch the silver arm of my PowerHouse Membership!! Click HERE to sign up and get started!!------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide:

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00:35:22

Stop Giving Away Your Power! – with Kim Rahir

Direction Not Perfection ·

2024/04/05

For more inspiration, listen to Kim’s Story: https://www.facebook.com/watch/?v=229997046588958About Kim: Kim is a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our thirties onwards. Kim’s approach is to turn scientific knowledge about human health into actionable tool kits for everyday life. Kim is also a mom of

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00:14:06

Embrace Change: What Are You Willing To Transform?

Direction Not Perfection ·

2024/03/30

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1*********************************ALL ABOUT LINDSEY .** Follow Direction Not Perfection** Hi! I’m Lindsey House, I am a dietitian & Personal Trainer

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00:16:37

3 Strategies To Most Effectively Utilize Your...

Direction Not Perfection ·

2024/03/22

Check out my YouTube Playlists for topics like:- Physical therapy- Emotional Eating- Menopause- Drinking Less- Stress Management—————————————————————** Follow Direction Not Perfection** Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go

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00:44:58

Hormone Pathways And The Light Bulb Moment - with Dr....

Direction Not Perfection ·

2024/03/15

DR. NICOLE LOVAT.MD, PhDE:drlovat@fireflymedical.netW:www.fireflymedical.net———————————————————————Dr. Lovat was born and raised in Winnipeg, Canada. She graduated First Class Double Honors with a Bachelor of Science in both Biochemistry and Physics. Thereafter, she concurrently earned both her MD and PhD in Pharmacology and Therapeutics, specializing in Insulin Resistance, Metabolic Syndrome, and Pregnancy. After residency, Dr. Lovat went on to practice as a physician, educator, and medical

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00:42:09

Ditching alcohol will revolutionize your life – with...

Direction Not Perfection ·

2024/03/08

Follow Karolina: Website: https://euphoricaf.com/ Podcast: https://podcasts.apple.com/us/podcast/euphoric-the-podcast/id1440391820 *****************************************************Alcohol is everywhere in our society, and it's hard to resist. The pressures to fit in and have "just one drink"--that turns into several - whether at a party or on a casual Friday night, can lead to an imbalanced life that's plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change

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00:58:23

Trying New Tactics

Direction Not Perfection ·

2024/03/01

Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ------------------------------------------------------------- Follow Direction Not Perfection: Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:

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00:41:04

Unveiling The Connection Between Reduced Eating &...

Direction Not Perfection ·

2024/02/23

All Things Dr. Sherry Price: Website: epicyou.com Email: support@epicyou.comFacebook: @drsherryprice Instagram: @drsherryprice Podcast - Health, Habits and Epic Living ********************************** Can we talk alcohol? Anyone fed up with their habits or practices around using alcohol? Would it sound like a relief if we could take away the black and white thinking of, we either have to obstain from alcohol completely OR drink heavily… alcoholic or non-drinker… why does there always seem to be

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00:36:13

How Much Alcohol Is Too Much Alcohol? Asking For A...

Direction Not Perfection ·

2024/02/16

Follow Michele Folan: https://www.instagram.com/askingforafriend_pod/ https://podcasts.apple.com/us/podcast/asking-for-a-friend-health-fitness-personal-growth/id1620788625 Today's guest: Michele Folan is the host of the Asking for a Friend Podcast. As a Sales Director in the health industry, coach, mom, wife, and self-professed life-long learner, Michele gets your questions answered by respected experts in their fields, and she speaks to women just like you, who are stepping out of their comfort

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00:24:25

The Secrets Of Perimenopause: Tuning In To Your Body...

Direction Not Perfection ·

2024/02/09

If you are enjoying the Menopause series, click here to listen to the first three parts: "All Things Menopause- with Dr. Tammy Tucker": https://youtu.be/vm20jx-oyJ4 "Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green": https://youtu.be/3iCZhfa7usg "Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler": https://youtu.be/G2prHjkXaSc ------------------------------------------------------------- All Things Dr

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01:03:53

The Ultimate Guide To Navigating Menopause - Join Dr....

Direction Not Perfection ·

2024/02/02

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1*********************************Discover all Dr. Tammy Has to offer: YouTube: https://thenakeddoctorshow.com/ Facebook:

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