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PODCAST

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand"s leading Running Specialty Store

sports running

All Episodes

01:09:00

30 | Hoka Cielo X1 2.0 | Asics Nimbus 27 & listener...

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/13

Join Oska from Frontrunner Colombo, Tom from Frontrunner Colombo, and Kat from Back on Track Sports in this engaging episode of the 'Run Spesh' podcast. Dive into discussions on weekly training routines, the intricacies of marathon and triathlon preparations, and explore the latest advancements in running shoes. Highlights include a lighthearted conversation about the nuances of swimming, an in-depth look at the upcoming International Track Meet featuring top New Zealand athletes, and comprehensive

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01:11:00

29 | Saucony Endorphin Elite 2 - On Cloudboom Strike...

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/05

Weekly Running Podcast Join Oska, Tom, and Kat as they dive into their recent running adventures in this episode of Rubbish. From unplanned and inappropriate runs to marathon training strategies, this episode covers it all. The team discusses their experience with the new Saucony Endorphin Elite 2, debates various sock lengths for running, and shares insights on dealing with running-related soreness and irritability. Special mention goes to Sam Ruth's remarkable 7:57 for 3000m at age 15 and other

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01:10:10

28 | La Sportiva Prodigo Pro, NZ 10,000m Recap,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/29

Join Oska, Tom and Kat as they delve into the world of running in this episode of 'Run Spesh,' your go-to weekly running specialty podcast. They share personal anecdotes, discuss training regimes, and explore the latest running gear. They joke about their own running experiences, including cringeworthy moments of listening back to past episodes, and give insights into marathon training. This episode also features discussions on structured training, interactive polls with listeners, and the latest

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01:07:11

27 | Hoka Bondi 9 - which major is Oska running?...

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/23

Running into 2025: Exploring Fast Paces, Favorite Footwear, and Future Races** As we lace up our sneakers and sprint into 2025, it’s clear that the running community is thriving with exciting races, new athletic gear, and unending passion for the sport. Episode 27 of our weekly podcast, "Run Spesh," provides an insightful journey through the world of running, where listeners can explore everything from motivational personal anecdotes to expert advice on footwear. Here’s a recap to catch you up

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01:00:57

26 | Brooks Adrenaline GTS 24 and weird Dreams

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/16

Running Talk: Dreams, Training, and Shoe Reviews - Run Spesh Podcast Join Oska, Tom, and Kat as they dive into an engaging discussion on running, heart rates, and dream analysis. Listen to their humorous attempt at rebranding and insights on running nightmares. They also delve deep into training routines, share their weekly training logs, and discuss the pros and cons of specific running shoes like the Brooks Adrenaline GTS 24. Get ready for a mix of light-hearted banter and serious running talk in

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01:10:10

25 | Asics MetaFuji Trail , showering before a run...

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/09

Hosts Oska, Tom and Kat from the Frontrunner Colombo discuss topics ranging from their unique shower habits before and after runs, to their detailed experiences and routines in running and marathon training. They delve into the intricacies of shower schedules, talk about the odd intricacies of the English language, share anecdotes about running in different weather conditions, car troubles, and the compelling struggle of balancing comfort and performance in running shoes. The conversation touches on

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01:11:04

24 | 2024 Recap and 2025 Preview from Oska, Kat and Mac

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/06

The guys recap a big 2024 and discuss whats on the cards for 2025.. Oska and Kat are joined by Producer Mac before he leaves for Aussie. @maccadewar

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01:05:16

23 | Mizuno Neo Zen, adult cereal and Kat's big news

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/02

In this episode of Run Spesh, Oska, Tom and Kat discuss various aspects of their running routine, training, and recent experiences. They reflect on their holiday activities and their effects on training schedules, including their upcoming events and previous workouts. They delve into topics like time travel via podcast recordings, peculiar observations about birds, social media algorithms, and equipment insights such as the AXIS balance board. The conversation covers a range of personal anecdotes,

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01:04:25

Run Spesh Ep.22 Favourite Shoes of 2024

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/26

Tom and Oska discuss the favourties of 2024 on this all shoe geek episode of our Run Spesh Podcast

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01:05:35

Run Spesh Episode 21 - Brooks Glycerin 22, Taupo 70.3...

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/19

In this episode of Run Spesh, Our Weekly Running Podcast,' the hosts, Oska, Tom, and Kat, introduce themselves and discuss their running backgrounds. They announce a 60-minute sports massage giveaway sponsored by Back on Track Sports for a lucky podcast subscriber. The episode covers various topics, including Tom's recent experience at the Ironman 70.3 World Championships, Kat's participation in a handicap mile race in Nelson, and their take on other running events such as park runs and Strava

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01:08:50

Run Spesh Ep. 20 Asics Kayano 31. 70.3 World Champs...

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/12

Pressio Collection https://frontrunnercolombo.co.nz/collections/pressio To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz

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28:55

Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/08

https://www.hoamotuhake.co.nz/ Hoa Motuhake Sports Trust provide a sports mentoring program for tamariki aged 8-12 years who are at risk, in high-deprivation circumstances and in care. https://www.instagram.com/hoamotuhake/ https://www.facebook.com/HoaMotuhakeSportsTrust

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01:04:12

Run Spesh - Ep.18 Brooks Glycerin Max, Tom gets...

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/05

Join Oska, Tom, and Kat in this comprehensive episode where they discuss various aspects of their training, shoe reviews, and life updates. From Tom's preparation for the Taupo 70.3 World Champs to discussing the logistics of a special relay event, the trio covers it all. They also delve into the nuances of choosing the right running shoes, share interesting anecdotes, and answer fan questions. Tune in for an engaging mix of running insights, product reviews, and light-hearted banter. To follow Kat

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44:52

Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/02

Before super shoes and fancy gels Craig ran a 2:13 marathon while being an assistant coach to an Olympic Champion. Twenty years later and he is now the head coach for Hayden Wilde (Olympic Silver) and Sam Tanner (2nd all time fastest kiwi over 1500m) as well as our very own Katherine Camp (multiple NZ Representive) and a whole host of others.

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01:09:35

Run Spesh Ep.16 Adidas Adios Adizero Pro 4, Picton to...

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/28

In this episode of the weekly podcast, hosts Oska, Tom, and Kat engage in a dynamic discussion about various aspects of running. They share insights into their own training and challenges, discuss ideas about organizing a relay race from Bluff to Picton, and explore marketing and charity initiatives tied to the event. The conversation takes unexpected turns, covering personal anecdotes, injuries, rehab strategies, and even touches on footwear and new running gear like spikes and shoes. The episode

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01:09:03

Run Spesh Ep. 15 Olympic high Jump Champion Hamish Kerr

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/24

Hamish Kerr is the current Olympic, Commonwealth and World indoor High Jump Champion as well as being the World #1.. He is also the New Zealand record holder at 2.36m! Tom and Oska got to sit with him as we discuss his training, life balance and the biggest moments on the world stage with his support crew. Hamish strikes a balance of knowing when to be all in and when to take a break. We hope you enjoy listening as much as we enjoyed creating. As always hit us with some feedback and make sure to

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01:08:56

Run Spesh Ep.14 Novablast 5, On Cloud Boom Strike and...

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/20

The team talk about what's coming up, whether or not we could change the way the earth spins. Tom's Queenstown Half Marathon, Oska's identity crisis and Kat is off on another Europe adventure

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01:07:55

Run Spesh Ep.13 - What’s next for running and shoes

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/14

Join Oska, Kat, and Mac in this week's light-hearted and informative episode of the Run Spesh Podcast! Dive into a fun recap of recent races, the excitement of chasing the perfect running day, and a humorous reflection on post-race musings. Listen in as the hosts discuss their upcoming plans, the intricacies of shoe purchasing, and the thrill of future running events. Whether you're a seasoned marathoner or just tuning in for a laugh, there's something for everyone. Don't miss our special shout-outs

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01:12:23

Run Spesh Ep.12 - Auckland Marathon Recap

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/07

The Long Run Banter: Auckland Marathon Recap and Weekend Antics Join Oska, Tom, and Kat in this light-hearted and informative podcast episode as they recap their Auckland Marathon experiences. Listen to their tales of pre-race nerves, unexpected challenges, and post-race recovery. From bridge crossings and wind battles to detailed discussions about nutrition and training routines, the trio shares insights and laughter. They also delve into their future race plans and drop tips on maintaining balance

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01:06:48

Run Spesh Ep.11 - Toilets, Strava, Business names and...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/31

Running Nonsense and Race Day Prep | Run Speech Podcast Episode 11 Join Oska, Tom and Oska from the Frontrunner Colombo on Episode 11 of the Rum Speech Podcast. Expect a mix of running tales and off-topic banter as the duo dive into topics ranging from the intricacies of the English language to their race day prep for the Auckland Marathon. Celebrating over a thousand listens last week, they share feedback from listeners who want more nonsensical chatter. Get the latest on their recent races, tips

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