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PODCAST

Positively Living®: Shame-Free Productivity Conversations

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you"re an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you"ll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and

education self-improvement

All Episodes

43:41

How to Let Go of Shame and Rebuild Self-Trust with...

Positively Living®: Shame-Free Productivity... ·

2024/07/01

Text your thoughts and questions!When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Friedlander joins me on the podcast today to share how this shame tool, that we’ve learned to use for motivation, negatively impacts our self-trust and...

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12:24

Why You Need to Know Your Internal Productivity Rhythm

Positively Living®: Shame-Free Productivity... ·

2024/06/24

Text your thoughts and questions!Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies that causes these variations. This cycle is called the ultradian rhythm and, like most things, the more we understand it, the better we can use it to our advantage. This week, episode 215 of the Po...

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15:35

Why Your Morning Routine Results in Frustration Not...

Positively Living®: Shame-Free Productivity... ·

2024/06/17

Text your thoughts and questions!Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this concept can be taken and applied differently, yet, just as effectively at your preferred time of day. This week, episode 214 of the Positively LivingⓇ Po...

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37:33

Make Better Decisions When You Align Your Actions...

Positively Living®: Shame-Free Productivity... ·

2024/06/10

Text your thoughts and questions!We all want to be in alignment because we know it’s a good thing. But what does being in alignment actually mean? And what are we aligning ourselves and our businesses to? Chantelle Andercastle joins me on the podcast today as we break down this buzzword and figure out how we can start taking aligned action. This week, episode 213 of the Positively LivingⓇ Podcast is about making better decisions when you align your actions!Chantelle Andercastle is a mentor to...

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41:03

Why You Need to Ethically Align with Your Coach with...

Positively Living®: Shame-Free Productivity... ·

2024/06/03

Text your thoughts and questions!Being ethical is defined as conforming to a standard of what’s right and good. While there are definitely certain practices that obviously fit that, there are also many grey areas that we may not agree with, but are not technically unethical practices either. In my conversation today with guest Sarah Heeter, our conversation of what it means to be an ethical coach naturally transitioned into being ethically aligned with colleagues, collaborators, and coa...

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38:10

Life and Business Advice from a Multi-Passionate Mom...

Positively Living®: Shame-Free Productivity... ·

2024/05/27

Text your thoughts and questions!Being a mom and an entrepreneur is quite the combo and certainly not for the faint of heart. Today’s guest and fellow mompreneur, Reena Friedman Watts, knows this to be true. She returns to the podcast to share her experiences and challenges as she navigates life transitions while seemingly juggling it all. This week, episode 211 of the Positively LivingⓇ Podcast is about life and business advice from a multi-passionate mom entrepreneur!Reena Friedman Watts is...

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13:14

Gratitude: One of the Simplest Habits to Improve...

Positively Living®: Shame-Free Productivity... ·

2024/05/20

Text your thoughts and questions!During Mental Health Awareness Month, I wanted to revisit the practice of gratitude, a topic we have covered on the podcast before and is a personal favorite of mine. Studies have shown that having a gratitude practice is a powerful, yet simple healing habit that has a direct impact on your mental wellbeing. This week, episode 210 of the Positively LivingⓇ Podcast is about one of the simplest habits that improves mental wellbeing!In this episode of the Positiv...

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13:01

How To Motivate Yourself By Meeting Your Needs First

Positively Living®: Shame-Free Productivity... ·

2024/05/13

Text your thoughts and questions!In our hustle and grind world, it’s easy to get so focused on achievement that we forget about honoring and understanding life experiences in order to heal and grow. There’s a lot of irony in this because, in actuality, when we take care of our needs, instead of pushing past them for the sake of productivity, we actually become more productive. This week, episode 209 of the Positively LivingⓇ Podcast is about how to motivate yourself by meeting your needs firs...

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38:57

How to Make Your Anxiety a Creative Advantage with...

Positively Living®: Shame-Free Productivity... ·

2024/05/06

Text your thoughts and questions!If you’re a creative person who has anxiety, you know how anxious thoughts and feelings can be a massive block when it comes to your creativity. But when we start to recognize and understand our anxiety we can learn to integrate it into our creative process and leverage it. Today’s guest, Gregory Halpen, knows this to be true as he faced his own journey of finding ways to manage his anxiety in a way that doesn’t hinder his creativity. This week, episode 208 of...

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42:35

When You Focus On Physical Wellness Your Mental...

Positively Living®: Shame-Free Productivity... ·

2024/04/29

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12:42

Early Signs of Burnout That May Surprise You

Positively Living®: Shame-Free Productivity... ·

2024/04/22

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13:10

Why Some Stress Actually Helps You Perform Better

Positively Living®: Shame-Free Productivity... ·

2024/04/15

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38:04

Why Bringing Nature Inside Will Help You Focus Better...

Positively Living®: Shame-Free Productivity... ·

2024/04/08

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33:48

How Breathing Can Calm Your Body and Better Your Mood...

Positively Living®: Shame-Free Productivity... ·

2024/04/01

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41:38

7 Reasons Diets Fail and What to Do Instead with...

Positively Living®: Shame-Free Productivity... ·

2024/03/25

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15:14

How To Make Sure You're Productive Versus Busy

Positively Living®: Shame-Free Productivity... ·

2024/03/18

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38:19

200 Episodes of Positively Living®

Positively Living®: Shame-Free Productivity... ·

2024/03/11

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13:33

Using the 80/20 Principle to Leverage a Better Life

Positively Living®: Shame-Free Productivity... ·

2024/03/04

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38:54

Notetaking Inspiration to Easily Organize Your Life...

Positively Living®: Shame-Free Productivity... ·

2024/02/26

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13:43

Seek Happiness to Be More Productive

Positively Living®: Shame-Free Productivity... ·

2024/02/19

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298 results

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