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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

18:14

Transforming Stress and Energy through Gratitude

15 Point Plan ·

2024/05/07

Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linked to improved mental health, stronger relationships, and even physiological changes in the body. Discover how incorporating gratitude throughout the day

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16:40

Using Mindfulness to Create Magic in Your Life

15 Point Plan ·

2024/04/30

Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we can become more aware of the opportunities and signs around us. Tune in to discover how to shift your focus and vibration to attract more positive

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20:47

Master Time Management and Unlock Your Full Potential

15 Point Plan ·

2024/04/23

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success. They provide practical tips for tracking and optimizing our time, as well as the significance of being present and intentional in our daily activities. Don't miss this insightful episode on how to increase productivity and decrease stress using the 15

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16:19

Become a Lifelong Learner

15 Point Plan ·

2024/04/16

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all areas of life, not just business. They emphasize the value of live events in changing lives and share personal experiences of how attending events has provided valuable insights and shifted perspectives. Discover the power of learning and how it can lead

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15:27

The Joyful Pursuit: How Hobbies Enrich Our Lives and...

15 Point Plan ·

2024/04/09

Join hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her journey of finding hobbies that she loves, including raising chickens and learning to fly a plane. They emphasize the value of investing time in hobbies and how it can improve mental health, productivity, and overall well-being. Discover the power of

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16:51

Laugh Your Way to Better Health: The Surprising...

15 Point Plan ·

2024/04/02

Discover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy, reduce stress, boost the immune system, protect the heart, and even help us live longer. Drawing inspiration from the blue zones, areas with the highest concentration of centenarians, they emphasize the importance of laughter in building a positive outlook

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10:17

BONUS EPISODE - Guided Meditation to Open Your Energy...

15 Point Plan ·

2024/03/27

Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have on others and how it can elevate your interactions. Discover the power within you and start making a positive change today. ---------- Connect with the 15

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20:30

Mastering Mindfulness: How to Cultivate Awareness and...

15 Point Plan ·

2024/03/26

Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan explores the power of mindfulness in managing anger. Discover how mindfulness and meditation can help

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18:38

Overcome Journaling Resistance and Make It a Daily Habit

15 Point Plan ·

2024/03/19

Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function. They share practical tips for incorporating journaling into your daily routine, including a simple acronym-based framework and a powerful process for addressing negative thoughts. Whether

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15:22

Mastering Your Influences: How to Surround Yourself...

15 Point Plan ·

2024/03/12

Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith. In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer practical tips for curating a positive and energizing environment. Tune in to learn how to find and cultivate the right influences to support your health,

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14:00

Exploring the Benefits of Supplements

15 Point Plan ·

2024/03/05

In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look at how to optimize their health by enhancing their nutrition strategically. Key Takeaways: Supplements are designed to complement, not replace, a balanced

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18:29

Nutrition - Fueling Your Body for Success

15 Point Plan ·

2024/02/27

Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast. Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and wellness journey. This episode delves into the myths and truths of dietary habits, offering insights into a topic everybody relates to—the food we

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17:37

Sleep and Rest for Optimal Health and Wellness

15 Point Plan ·

2024/02/20

Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg:

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16:38

The Importance of Hydration - Unlocking Your Full...

15 Point Plan ·

2024/02/13

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss the impact of hydration on cognitive function and the importance of staying hydrated throughout the day

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16:33

The Importance of Movement for Mental and Physical...

15 Point Plan ·

2024/02/06

In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health. They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes the connection between physical and mental well-being. Together they encourage listeners to find their own form of movement that works for them and to

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16:18

Setting Dream-Driven Goals for Success

15 Point Plan ·

2024/01/30

Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to

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16:51

Ryan's Journey with the 15 Point Plan

15 Point Plan ·

2024/01/23

In this week's episode of the 15 Point Plan, Jacqueline interviews Ryan about his journey of discovering and embracing the 15 Point Plan. Ryan discusses how the 15 Point Plan has helped focus on his health, wealth, and leadership. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

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17:57

Jacqueline's Journey with the 15 Point Plan

15 Point Plan ·

2024/01/16

Join Ryan as he interviews his co-host Jacqueline as she talks about her journey with the 15 Point Plan. Jacqueline shares how the 15 Point Plan has helped her in both her personal and professional life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg:

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17:05

Get Better Health With Ben Kinney's 15 Point Plan

15 Point Plan ·

2024/01/09

What habits improve your health and energy? Join new co-hosts Jacqueline Smith and Ryan Greigg as they discuss Ben Kinney’s 15 Point Plan and how to use it to stay out of a rut and gain more energy. ---------- Connect with the 15 Point Plan: • 15 Point Plan: https://WinMakeGive.com/15-point-plan/ • Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: • Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ •

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13:00

Welcome to Season 4 of the 15 Point Plan with Ryan...

15 Point Plan ·

2024/01/02

Welcome to the new season of the 15 Point Plan. Join your new hosts Ryan Greigg and Jacqueline Smith as they explore and share their journey through the 15 Point Plan and hope to bring you valuable takeaways for you up your energy, be more successful, and stay out of a rut. Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith:

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