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PODCAST

Mastering Mindfulness™ Podcast

Gina Worful, MS, RD

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you"ll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

health & fitness nutrition

All Episodes

00:11:26

Should I Cut Out Sugar?

Mastering Mindfulness™ Podcast ·

2022/04/01

Why is it easy for some to cut out sugar and SO hard for others? Here's why! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:22:24

Should I get a Coach? How Much Should I Pay?

Mastering Mindfulness™ Podcast ·

2022/03/25

Should you save money and keep on your own path? Take up a workshop or recorded course? Hire a coach? Not every path is right for everyone. Here's how you can navigate which path you're ready for and deciding how much to invest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:17:41

3 Step Mind Body Prep

Mastering Mindfulness™ Podcast ·

2022/03/18

When I first started I realized I was very disconnected from my body. I felt like I was at a war with my body and it was controlling me. But I knew if wanted to truly make peace with it and understand it, I would have to spend time with it. I couldn’t keep avoiding my body. Even though I was feeling frustrated with my body, I was willing to get to know it. I knew that more diet rules would only be a short term bandaid on the poor relationship with my body. So I started every morning exploring what

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00:13:21

Why We Get Food Cravings When Bored

Mastering Mindfulness™ Podcast ·

2022/03/11

Snacking when you're bored can be the ultimate nemesis!!! Here's why we get cravings when we feel bored and how to tackle it .... without willpower! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:19:51

Communicating With Your Body - Terry's Mastering...

Mastering Mindfulness™ Podcast ·

2022/03/04

The best wisdom comes straight from the REAL path from my students!! Here's Terry's intimate experience learning how to communicate with his body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

en

00:11:11

Am I actually Hungry? How do I know?

Mastering Mindfulness™ Podcast ·

2022/02/25

When you're learning how to trust your body it can be tricky to know if your hunger is real or a trick! Here are the ways to distinguish between a physical hunger and head hunger. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:12:31

Awareness without Action is Suffering

Mastering Mindfulness™ Podcast ·

2022/02/18

If you're feeling trapped with what you "should" do but instead you're choosing to suffer.... it's time to take massive action. How to apply to the Mastering Mindfulness Institute: https://www.ginaworful.com/mminstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:13:03

The Subconscious Controlling Your Fate

Mastering Mindfulness™ Podcast ·

2022/02/11

This week is all about how the subconscious mind secretly drives our cravings, urges, and behaviors. Until you explore the unconscious mind, you will continue to just call your habits fate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:32:36

Rachel's Experience in Mastering Mindfulness

Mastering Mindfulness™ Podcast ·

2022/02/04

The wisdom from the mindfulness journey comes from the true story of those who have walked the path! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:18:24

If The Pandemic Triggered Binge Eating Habits

Mastering Mindfulness™ Podcast ·

2022/01/28

Since the start of this pandemic I've had SO many people reach out because of their new sugar cravings and binge eating habits that led to weight gain. So, now that the dust is starting to settle.... how do we handle these food cravings and habits and get back on track? --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:10:31

Why Diets Trigger Safety Alarms in the Mind

Mastering Mindfulness™ Podcast ·

2022/01/21

Do you feel frustrated that deep down you're not ready to give up your overeating or specific foods? For many people, dieting and restriction creates a lack of safety that they are seeking in their body. The key here is to eat in a way that doesn't restrict and trigger safety alarms and learn how to create safety in your body so you don't need food to do it for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:16:22

2022: Let's Go!

Mastering Mindfulness™ Podcast ·

2022/01/14

Hey guys! I'm back! I know it's been a while but I'm excited to share all the realizations and lessons I've learned that might inspire you too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:14:36

Aligning Your Identity

Mastering Mindfulness™ Podcast ·

2021/06/10

Most people self sabotage because they are setting new goals but their identity isn't aligned. Don't miss this key step to stop self sabotage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:22:38

Biohacking: how to use it but still listen to your body

Mastering Mindfulness™ Podcast ·

2021/05/12

biohacking is very numbers, data, and kinda "heady" when it comes to health. The concern is if we listen too much to tech and numbers we might not listen and build trust with our body. Here's how to stay connected while using biohacking and labs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:13:08

Getting back on track

Mastering Mindfulness™ Podcast ·

2021/04/25

Here's how to use getting off track to your benefit and my morning routine to get back on the bandwagon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:08:06

How Using Fear as A Motivator Causes Weight Gain

Mastering Mindfulness™ Podcast ·

2021/03/11

In this episode we break down the science of how emotions such as fear actually change our body to cause weight gain and other physical manifestations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:17:49

Trusting Your Body

Mastering Mindfulness™ Podcast ·

2021/03/04

Do you feel like you don't trust yourself around food anymore? You've sabotaged your diet, overate, lost all willpower....? Here's how to get trust back with your food again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:13:02

Are You Focusing On What You Don't Want?

Mastering Mindfulness™ Podcast ·

2021/02/25

Are you focusing your energy on where you want to go or where you don't want to go? Where your intention goes, your energy flows! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:52:22

Food Addiction to Food Sovereignty

Mastering Mindfulness™ Podcast ·

2021/02/18

I have the amazing opportunity to interview Mastering Mindfulness member, Eean Ovens on his journey from substance abuse and food addiction to freedom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:15:20

How's My Progress?

Mastering Mindfulness™ Podcast ·

2021/02/11

If you're feeling disappointed in your progress pace... here's how to get unstuck and keep moving forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

en

124 results

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