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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

60:10

237: Joyce Pring: The Journey of Purpose, Growth, and...

The Lavendaire Lifestyle ·

2023/09/24

It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of yourself, and how you can change your mindset to motivate yourself in the face of setbacks and trials. Joyce

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49:19

236: Manifesting Your Best Year: The Magic of October...

The Lavendaire Lifestyle ·

2023/09/17

What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discuss in today’s episode. Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you can invite in new experiences and opportunities. Because the universe is so much

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16:21

Positive Affirmations to Change Your Life

The Lavendaire Lifestyle ·

2023/09/06

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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14:30

Guided Meditation for Courage & Confidence

The Lavendaire Lifestyle ·

2023/08/30

In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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59:43

235: Healing, Exploring your Shadow and Purpose...

The Lavendaire Lifestyle ·

2023/06/25

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing. James McCrae is a creative strategist and the founder of the Sunflower Club, a global community

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10:37

10 Minute Guided Meditation for Positive Energy,...

The Lavendaire Lifestyle ·

2023/06/21

In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday!

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57:27

234: Janet Wang: Discovering and Crafting Your Identity

The Lavendaire Lifestyle ·

2023/06/18

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Living Well with Janet, AsianBossGirl umbrella, where she explores health and

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62:02

233: Start to Heal: Letting Go of Your Pain Identity...

The Lavendaire Lifestyle ·

2023/06/11

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and

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11:49

Guided Meditation for Healing

The Lavendaire Lifestyle ·

2023/06/07

In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE

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61:46

232: Embracing the Power Within with Rachel Lim

The Lavendaire Lifestyle ·

2023/06/04

Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self. Rachel Lim is the co-founder of Southeast Asia's leading womenswear brand Love, Bonito, an evolving brand taking on a meaningful approach to fashion. Join Aileen and Rachel as they discuss what it really means to be a good leader, the

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68:28

231: Kristina Bazan on Nourishing Your Spirit &...

The Lavendaire Lifestyle ·

2023/05/28

Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us. Kristina Bazan is an entrepreneur, artist, and spiritual seeker, opening gateways of knowledge by bridging music, fashion, and spirituality merged with grace, passion, and

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11:59

Money Affirmations | Attract Abundance, Prosperity,...

The Lavendaire Lifestyle ·

2023/05/24

In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

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62:41

230: Optimizing Your Productivity: The Power of $10K...

The Lavendaire Lifestyle ·

2023/05/14

In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, and how to work smarter and focus on the right things. Khe also discusses his philosophy and optimizing your life for ALIVENESS. Khy Hy is the founder and CEO of RadReads, an online

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20:08

Guided Sleep Meditation & Deep Relaxation

The Lavendaire Lifestyle ·

2023/05/10

In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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62:47

229: The Healing Power of Gua Sha with Dr. Eileen Li

The Lavendaire Lifestyle ·

2023/05/07

Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest. Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making

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20:11

Sound Healing Guided Meditation ft. Leeor Alexandra...

The Lavendaire Lifestyle ·

2023/04/26

In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. Use headphones for a better experience. A gentle reminder: the more we relax, the more we return to our true selves. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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48:58

228: Mental Health, Self-Care, & Living to the...

The Lavendaire Lifestyle ·

2023/04/23

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest! Reese Regan is a

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52:01

227: Enneagram, Self-love, & Creativity w/ Sarajane Case

The Lavendaire Lifestyle ·

2023/04/16

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of the Enneagram, discussing the nine different Enneagram types, their key motivations, and what each type can do to grow and thrive. They also delve into the important topic

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16:18

Guided Meditation for Anxiety & Stress

The Lavendaire Lifestyle ·

2023/04/12

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, full-body relaxation, positive affirmations, and visualization. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple

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60:40

226: Gretchen Rubin on Happiness, Human Nature, &...

The Lavendaire Lifestyle ·

2023/04/09

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of

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327 results

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