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PODCAST

Empower U 2 Podcast

Natasha Paris- Empowerment Strategist

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one"s self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

education self-improvement

All Episodes

18:32

"I am Blessed to be a Blessing"

Empower U 2 Podcast ·

2024/09/03

Today, we’re diving deep into a powerful truth: You are blessed to be a blessing.In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmations, I’ll lead you in discovering how acknowledging your blessings can empower you to shine brightly in this world.You are a light in a sometimes dark world, a blessing to everyone you meet—whether it's your family, your coworkers, or even someone you just met.Let’s af...

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32:43

When Life Disappoints and Hits Us Hard, How Do You...

Empower U 2 Podcast ·

2024/08/30

Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2. Episode 103 is all about when life hits us hard and disappoints us—how do we bounce back and become victorious?Let's talk about it. When life knocks you down, and you're feeling like it's counting you out, like a boxer in the ring, how do you get back up and start fighting until you are victorious? Life will always try to co...

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15:14

I am the Best Version of Myself Today and I am...

Empower U 2 Podcast ·

2024/08/27

Today, we're diving deep into the power of affirmations and embracing the best version of ourselves. Our focus for this episode is on a powerful affirmation: "I am the best version of myself today, and I am reaching higher."We'll practice some calming breathing exercises together and affirmations to help you feel more empowered and confident. Remember, even if you don't always see it, others will see your light when you remain consistent, courageous, and committed.You are amazing. You are str...

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29:10

People Pleasing is Harmful for your HEALTH, HEALING &...

Empower U 2 Podcast ·

2024/08/23

I am so super excited to have you back because we are now in season 2 of the "Empower U 2" podcast. Get excited! Yes, season two! We closed out season one with 100 episodes. Can you believe that? Yes, I can, because I really utilized my three powerful C's.✅Courage✅Commitment✅ConsistencyEpisode 101 is all about a topic I am passionate about: "People Pleasing is Harmful for Your Health, Your Healing, and Your Happiness." If your main objective is pleasing others and not yourself, you ...

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70:50

Celebrate Season #1 The Best of Season #1

Empower U 2 Podcast ·

2024/07/04

It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2!Season 1 has been an incredible journey with 100 episodes full of impactful conversations, expert interviews, and my favorite affirmations. Now, I’m excited to bring you the best of those episodes in a special compilation. And guess what? Season 2 is launching in August, and it's going to be even more amazing!So, if you're ready to commit, stay consistent, and be coura...

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29:01

How to Knock Down Procrastination and Go After Your...

Empower U 2 Podcast ·

2024/06/28

I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P.What exactly is procrastination? It's when you promise yourself you're going to do something, but you never complete the task or even get started. In this episode, we're diving deep into understanding procrastination and providing you with effective strategies to overcome it. Whether it's losing weight, writing a book, starting a business, or finally t...

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17:31

Empowerment Affirmation for "I am Successful"

Empower U 2 Podcast ·

2024/06/26

Hello, my friends! Welcome to Episode 98 of the Empowerment Affirmation Series.Today, we're focusing on the powerful affirmation: "I am successful." Together, we'll breathe deeply, receiving light, peace, love, and strength as we inhale, and releasing stress, anxiety, and doubt as we exhale. I want you to declare with me: "I am successful. I have achieved all of my current goals. I deserve success because I am a powerful, godly person."We'll take deep, mindful breaths together, releasing...

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32:05

How to Stand-up for Yourself and Your Goals

Empower U 2 Podcast ·

2024/06/21

We're diving deep into a transformative topic: learning how to stand up for yourself and break free from the chains of people-pleasing.Too often, we find ourselves seeking approval and validation from others, living lives dictated by others' expectations rather than our own dreams and desires. In this episode, I’ll share actionable steps to help you reclaim your power and pursue your goals unapologetically.Join me as we explore:Knowing YourselfSetting Clear GoalsBuilding ConfidenceCommunicati...

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18:50

Empowerment Affirmation for "I am a Force to Be...

Empower U 2 Podcast ·

2024/06/19

Today, we're focusing on the powerful affirmation: "I am a force to be reckoned with." Join me as we embark on this empowering journey, embracing our inner strength and overcoming life's challenges. Through deep breaths and positive affirmations, we'll reaffirm our resilience and ability to stand tall no matter what.In this episode, I'll guide you to:Embrace your power and acknowledge your inner strength.Stand firm against negativity and adversity.Release doubts and unworthy thoughts.Affirm y...

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34:37

How to Attract Money into Your Amazing Life?

Empower U 2 Podcast ·

2024/06/14

Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and mindset shifts that can help you align your energy to attract wealth.In this episode, we’ll cover:Mindset Shifts: Transforming your thoughts about money and removing limiting beliefs.Actionable Steps: Creating financial goals, budgeting, increasing income, managing debt, and learning about investment...

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21:06

Empowerment Affirmation for "I Release All Negative...

Empower U 2 Podcast ·

2024/06/12

In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-seated, unconscious beliefs that hold us back. This session is designed to help you shift your mindset, opening the path to financial freedom and prosperity.Join me as we let go of limiting beliefs and affirm our worthiness of financial success. Through guided breathing exercises and empowering af...

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20:55

How to Plant Greatness In your Life

Empower U 2 Podcast ·

2024/06/07

Today, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seeds in the ground of the universe every single day.In this episode, I'm sharing three core principles that will help you cultivate a life of abundance and fulfillment:Empathy: Let's talk about understanding and connecting with others by putting ourselves in their shoes. And hey, don’t forget to show...

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16:14

Empowerment Affirmation for "I am Deserving of An...

Empower U 2 Podcast ·

2024/06/04

In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship."This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve held quietly in your heart.Let’s affirm together:I am deserving of an amazing relationship.I am wonderfully made by God, and wonderful things are in store for me.I am an amazing person deserving of an amazing partner.I am deserving of someone tailor-made for me, who loves and adores every part of m...

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32:46

Dating After Divorce

Empower U 2 Podcast ·

2024/05/31

In this special milestone episode, I’m thrilled to celebrate an incredible achievement of over 1000 downloads with you! 🎉 We’re diving into a topic close to my heart: dating after divorce.Join me as I share my personal journey and expertise on navigating the dating scene post-divorce. With nearly 11 years of experience as a divorced mother of two, I’ll provide heartfelt advice and actionable steps to help you reset your intimate and romantic life. Discover how to heal, reflect, and embrace

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19:00

Empowerment Affirmation for "I am Physically Fit"

Empower U 2 Podcast ·

2024/05/28

In this episode, we're focusing on physical fitness and wellness. We'll explore the profound impact of visualizing and verbalizing your goals, helping you manifest changes from the spiritual realm to the physical world. As we affirm, "I am physically fit," we'll set the stage for a healthier, stronger, and more resilient body and mind.Here are the key affirmations we'll focus on today:I am physically fit.I am strong in body, mind, and heart.My body is transforming into a fit and healthy versi...

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27:29

Stop Trying to Make it Work! God has Something Better!

Empower U 2 Podcast ·

2024/05/25

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.In this episode, titled "Stop Trying to Make It Work, God Has Something Better," we dive deep into recognizing when it's time to let go of relationships and situations that no longer serve you. Whether it's a toxic relationship, an unfulfilling job, or any other challenging scenario, I'm here to help you understand that sometimes, holding on can prevent you from receivi...

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14:45

Empowerment Affirmation for "I am Not an Imposter"

Empower U 2 Podcast ·

2024/05/21

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Welcome to Episode 88 of our journey towards self-empowerment and inner peace. Today, I’m diving deep into the topic of Imposter Syndrome, that nagging feeling that makes us doubt our accomplishments and fear being exposed as a "fraud." In this episode, I am affirming a powerful truth: I am not an imposter.Join me as I guide you through a series of affirmations and deep brea...

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30:23

Are you SERIOUS? How Did I Gain All This Weight?...

Empower U 2 Podcast ·

2024/05/17

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.I’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring how mental health can contribute to weight gain in various ways.I want to make it clear: this isn't about fitting into a size 3 or 6, but about what's healthy for you. Many women,...

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11:52

Empowerment Affirmation for "I am One of a Kind"

Empower U 2 Podcast ·

2024/05/15

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Episode 86, we focus on the affirmation: "I am one of a kind." This episode is designed to help you recognize and embrace your unique qualities, fostering self-esteem and confidence.Join us as we guide you through calming breaths and reflective affirmations, encouraging you to acknowledge your individuality. With each breath, you'll affirm your uniqueness and discover the st...

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29:00

STOP, You Can't Change the Past!

Empower U 2 Podcast ·

2024/05/11

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past."Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the things that went wrong, but here’s the truth bomb: dwelling on the past only leads to emotional distress and anxiety. Trust me, I’ve been there.You can’t change what’s already hap...

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184 results

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