Prairie Track & Field Podcast

01:12:44

Episode 96: Munir Isahak on His 5th-Place Finish at...

Prairie Track & Field Podcast ·

2023/12/13

Munir Isahak came to America ten years ago as a refugee. Despite viewing himself as a soccer player initially, he picked up running at Fargo South High School and has never looked back. After an illustrious career at Concordia College (MN), he continues to compete post-collegiately for Lake Effect. Fresh off a 5th-place finish at the USATF Club XC Championships, Munir shares about his journey and what's next.

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39:35

Episode 95: XC Season Recap - D2, D3, NAIA, & NJCAA

Prairie Track & Field Podcast ·

2023/11/22

On this episode, Cam & Ryan break down almost every North Dakota college and university that competed at their respective national championship meet. From Division II all the way to the junior college level, we recognize the teams and individuals who raced & finished their XC season. Have a Happy Thanksgiving!

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38:38

Episode 94: XC Season Recap - Division I & NXR

Prairie Track & Field Podcast ·

2023/11/22

On this episode, Cam & Ryan share their final thoughts on Division I XC, specifically Cam's trip to the Midwest Region meet in Stillwater, Oklahoma, and the high school NXR meet for the 2023 season. Happy Thanksgiving!

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37:39

Episode 93: Jonah Njos on Winning the Class B Boys XC...

Prairie Track & Field Podcast ·

2023/11/16

Jonah Njos is a rising star on the North Dakota running scene. After being a consistent contributor on some of Bowman County's recent championship teams, he took the next step and earned his first individual title at this fall's North Dakota XC Championships. Listen to Jonah describe his victory, what it took to prepare for and execute his race, and what's next for the Bowman County sophomore.

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01:00:17

Episode 92: 2023 XC Individual State Champions Episode

Prairie Track & Field Podcast ·

2023/11/03

In one of our favorite episodes, we introduce you to the newest kids on the block - your 2023 North Dakota High School Individual State XC Champions! We asked Owen Sondag (Class A Boys), Jocie Schiller (Class A Girls), Brynn Hanson (Class B Girls), and Jonah Njos (Class B Boys) about what it felt like to win, how they prepared for this season, and what's next. Plus many good stories and banter about this XC season! Because Jonah joined late, he'll be getting his own episode. Stay tuned!

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22:53

Episode 91: 2023 Summit League XC Championships Preview

Prairie Track & Field Podcast ·

2023/10/26

We're excited to be helping out with the broadcast of the Summit League XC Championships once again! Whether you'll be joining us in Brookings or watching online, we want to make sure you're prepared for what's going to be an epic two races! From predictions in the individual and team races to guesses on race strategies, find out everything you need to more on this short, but sweet episode!

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46:13

Episode 90: North Dakota High School XC State Meet...

Prairie Track & Field Podcast ·

2023/10/26

Championship season is here! Listen to Cam & Ryan break down the storylines, athletes, and teams to watch at this season's North Dakota State XC Championships. With an impending snow storm, both Class A and Class B races will taking place on October 28th. This decision was made after the recording of this podcast. Listen now so that you know exactly what to look out for on Saturday!

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58:28

Episode 89: Jacob Jensen on His Final XC Season at...

Prairie Track & Field Podcast ·

2023/10/13

Jacob Jensen's individual progression is wild. He never placed higher than 11th at the North Dakota state track meet, but he's consistently mixing it up at the front of the pack on the XC course and on the track. Listen to Jacob discuss his rise in the sport, where he found his passion for running, and why he and his teammates are ready for the NSIC XC Championships.

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37:33

Episode 88: Griak Invitational Recap, Class A Girls...

Prairie Track & Field Podcast ·

2023/09/30

Your hosts review the month of September, including the prestigious Roy Griak Invitational that saw multiple ND Universities & high school teams compete. We also discuss how good Class A Girls XC is and give a brief preview of the Border Battle.

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45:25

Episode 87: Jake Arason on Bison XC, His Individual...

Prairie Track & Field Podcast ·

2023/09/22

Jake Arason is a lot of things: a testimony to hard work and dedication, one of NDSU's top runners, and a fan of the Everything Grinder at Red Pepper. Most importantly, he's a big xc and track & field fan. We ask Jake about NDSU's season, his individual progressions, and who he ranks as the top distance runners in North Dakota history.

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58:03

Episode 86: Mid-September Update for ND Collegiate...

Prairie Track & Field Podcast ·

2023/09/16

The XC season is in full swing in North Dakota, with both high school and collegiate teams finding themselves in the heart of the season. Cam & Ryan break down several of the recent collegiate races in the region and unpack the latest high school poll. There's a lot of banter on this episode, so we hope that you feel like you're a part of the conversation!

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01:35:29

Episode 85: Jarvis Jelen on New Direction for...

Prairie Track & Field Podcast ·

2023/09/08

It's rare that a Divison I head coach takes a job at an NAIA program, but that's exactly what Jarvis Jelen, the new Director of Track & Field and Cross Country at the University of Jamestown, did. With a mission & vision of rebuilding a program, Jarvis outlines his roadmap to success and shares his goals for the team. Plus listen to him share stories from his own running career!

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57:10

Episode 84: 2023 North Dakota High School XC Preview...

Prairie Track & Field Podcast ·

2023/09/01

Cam & Ryan break down the North Dakota high school XC season by class. They break down the stats on key returners, point out runners to watch, and make their team predictions for the state title. Plus get an update on Week 1 of the season and upcoming meets.

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01:27:43

Episode 83: Andrew Carlson Part 2 - Final Reflections...

Prairie Track & Field Podcast ·

2023/08/12

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01:27:23

Episode 82: Andrew Carlson Pt. 1 - Career Reflection...

Prairie Track & Field Podcast ·

2023/07/24

Andrew Carlson’s running resume checks all the boxes: high school state champion, successful collegiate runner, ran professionally, and collegiate coach. It’s the stories that have led to each checked box that make Andrew’s story so unique. From going out for cross country almost by accident to competing for Team USA against some of the legends of the sport, AC’s experiences throughout his career are relatable to runners at every level. That’s why this episode needed two parts. You can listen to

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43:54

Episode 81: Payton Otterdahl on U.S. Championships...

Prairie Track & Field Podcast ·

2023/07/12

Payton Otterdahl knows how to show up when it matters most. After a season of consistent throws, Payton earned a spot on team U.S.A. for the World Championships in Budapest with a new PB that eclipsed the 22-meter barrier. We got the chance to catch up with Payton and ask about his comeback from hip surgery, what it took to punch his ticket to Hungary, and who he wants to room with in Budapest. All this and more in our latest episode!

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37:49

Episode 80: Cece Deebom Reflects on Her Career, Her...

Prairie Track & Field Podcast ·

2023/06/21

4 overall all-time state records. 11 state titles. There aren’t too many stat lines better than Cece Deebom’s, the recent Fargo Davies grad who’s coming off another 4 state titles at the North Dakota High School State Track and Field Meet. We ask Cece to reflect on her career, discuss her commitment to Nebraska, and what she’s most excited for in her bright future.

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01:21:48

Episode 79: 2023 North Dakota State Meet Recap with...

Prairie Track & Field Podcast ·

2023/06/10

The 2023 North Dakota High School State Track & Field Meet was one to remember, with 21 state meet records set. On this episode, Cam & Ryan interview Kelsie Belquist, who won 4 individual state titles and Dylan McGlothlin, a winner of 3 individual state titles. Your hosts also recap and analyze some of the other top performances from the state meet.

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01:05:38

Episode 78: Live @ See Dick Run with Quinn Roehl -...

Prairie Track & Field Podcast ·

2023/06/07

A very special episode! Recording live at See Dick Run, your hosts sit down with Quinn Roehl, your North Dakota state champion in the 3200m. We break down the races with Quinn, discuss the decision to shave his head in support of Camron, and what lies ahead at NDSU. Enjoy!

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57:08

Episode 77: Braxton Bruer & Jared Gregoire on NCAA...

Prairie Track & Field Podcast ·

2023/05/24

In one of the biggest track and field weekends of the year, the NCAA Division II Championships, the North Dakota state track and field meet, and the NCAA Division I West Prelims will all be contested. MSUM distance specialists Braxton Bruer (West Fargo, ND) and Jared Gregoire join us to preview their 800m and 1500m races, respectively, at the DII Championships in Pueblo, Colorado. Cam and Ryan cap the episode with their ND state meet Top 10 Things to Watch preview. Enjoy!

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