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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:12:10

3 Weight Loss Lies

1% Better Podcast – Health Coaching & Positive... ·

2024/03/19

Jay will explain 3 of the biggest lies in the weight loss industryMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

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00:08:58

80/20 rule and how people mess this up

1% Better Podcast – Health Coaching & Positive... ·

2024/03/12

Jay talks about how people may misinterpret the 80-20 rule. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

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00:08:45

Getting uncomfortable

1% Better Podcast – Health Coaching & Positive... ·

2024/03/05

I talk about the benefits of getting outside your comfort zone. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

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00:05:55

Why changing your identity is essential to sustain...

1% Better Podcast – Health Coaching & Positive... ·

2024/02/27

Why you need to change your identity so you can sustain long term weight lossMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

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00:16:45

Our VIP Head Coach Kris talks Cravings

1% Better Podcast – Health Coaching & Positive... ·

2024/02/20

What strategies you can do to help with cravingsMessage Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

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00:25:58

How Ali got her athletic body back after losing 21lbs

1% Better Podcast – Health Coaching & Positive... ·

2024/02/13

Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

en

00:30:59

How Lisa lost 47lbs and completely changed her mindset!

1% Better Podcast – Health Coaching & Positive... ·

2024/02/06

Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

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00:28:16

How Miranda lost 20lbs despite lack of self belief

1% Better Podcast – Health Coaching & Positive... ·

2024/01/30

Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay here Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:24:15

How Gail Young Lost Her Last 13 Pesky Pounds

1% Better Podcast – Health Coaching & Positive... ·

2024/01/24

Join the Weight Loss Secrets for Women 40+ Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:29:06

How Angela Lost 40+ Lbs in 5 Months

1% Better Podcast – Health Coaching & Positive... ·

2024/01/16

>> Join the Weight Loss Secrets for Women 40+ Facebook Group>> Follow me (James) on FacebookGet in touch with Life Warrior Coaching: jason@lwcvip.com Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

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00:17:10

Why you shouldn't try to lose weight in 2024

1% Better Podcast – Health Coaching & Positive... ·

2024/01/09

Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay hereMessage Jay on Facebookhttps://m.me/jayrcook7 Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:26:41

How Amy Bates Lost 70+ Lbs

1% Better Podcast – Health Coaching & Positive... ·

2023/10/16

Join the Weight Loss Secrets for Women 40+ Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:29:58

How Jane Gentile Lost 35 Lbs

1% Better Podcast – Health Coaching & Positive... ·

2023/10/09

Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:24:13

How Claire Johnson took back control of her health

1% Better Podcast – Health Coaching & Positive... ·

2023/10/02

Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:41:58

How Debi Duffalo lost 30 lbs and 13 inches

1% Better Podcast – Health Coaching & Positive... ·

2023/09/28

Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:12:49

How to Overcome Fear of Failure

1% Better Podcast – Health Coaching & Positive... ·

2023/09/06

>> Join the Weight Loss Secrets for Women 40+ Facebook Group>> Sign up for the 'How to Lose 10 Lbs in 21 Days' 2-Night Workshop Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:11:27

2 steps to hold yourself accountable better

1% Better Podcast – Health Coaching & Positive... ·

2023/08/30

>> join the weight loss secrets for women 40+ Facebook group Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:31:43

The Truth About Hormones & Weight Loss

1% Better Podcast – Health Coaching & Positive... ·

2023/08/21

>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:26:25

don't listen to this episode

1% Better Podcast – Health Coaching & Positive... ·

2023/08/14

>> Click here to join the Weight Loss Secrets for Women 40+ Facebook Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:08:21

Weight Loss Myths That Need To Go Away

1% Better Podcast – Health Coaching & Positive... ·

2023/08/07

>> Click here to apply for Life Warrior Coaching $10,000 Giveaway Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

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