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PODCAST

The Martial Heart

Elder Originals Ltd

"Congratulations on your survival." These words were offered after I suffered a couple of heart attacks and went through catheterization, angioplasty, and stenting. The attacks occurred on August 11, 2024. The journey of recovery starts now. Please, join me. The Martial Heart is a podcast about getting back into your normal activities, such as martial arts, following a major health setback. In my case, it was a heart attack. You will follow me along the path to recovery and we will interview

health & fitness self-improvement

All Episodes

11:15

Episode 11 - Intro to Cardiac Rehab

The Martial Heart ·

2024/09/04

I had my first day of cardiac rehab today and spent a couple of hours interviewing my friend Ed. I was also released to begin some light exercise other than the treadmill.

en

15:00

Episode 10 - One Step Back

The Martial Heart ·

2024/09/03

I was hit by some nausea and dizziness this morning as I sat down to record this episode. Anxiety followed and I share the details.

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6:28

Episode 9

The Martial Heart ·

2024/09/02

I'm feeling much better today than yesterday after plenty of rest and a good night's sleep. Happy Labor Day to all.

en

12:39

Episode 8 - A little crash

The Martial Heart ·

2024/09/01

I may have overdone it a little earlier today and that lead to me crashing in the early afternooon with no energy, exhaustion, and shakiness. I slept for a couple of hours and seem to fine, but it was the first time thins particular sensation has struck me during my recovery.

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14:55

Episode 7 - The Weekend

The Martial Heart ·

2024/08/31

Your daily update for Saturday, August 31, 2024. Dealing with more of the nausea that may or may not be related to medications. Trying different approaches to taking the medicines in the morning to see if that helps.

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9:25

Episode 6 - Into the nauseaverse

The Martial Heart ·

2024/08/30

Just an update on what I've been up to this morning. There has been nausea and creating a YouTube channel for the podcast. I created an introduction video for YouTube.

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14:52

Episode 5 - Not So Discouraged

The Martial Heart ·

2024/08/29

Researching about athletes and others who have recovered from heart attacks and gone on to have successful careers.

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15:00

Episode 4 - I Can Walk

The Martial Heart ·

2024/08/28

This episode is an update on physical activities I am now allowed to try and updates on information from the cardiologist regarding symptoms and medications. I also discuss martial arts competitions.

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15:00

Episode 3 - The Ups and Downs

The Martial Heart ·

2024/08/27

Talking about the emotional ups and downs of recovery and how the lack of communication and detailed information can cause even more anxiety. I erroneously refer to this as episode 4, I think. It is episode 3. I think.

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14:59

Episode 2 - Initial Recovery

The Martial Heart ·

2024/08/26

In this episode I discuss the anxieties, stresses, and physical limitations I've experienced since the procedure. At the time of this recording, I have 14 days post heart attack and 12 days post angioplasty/stenting procedure.

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14:29

Episode 1a - The Attack

The Martial Heart ·

2024/08/25

The explanation and description of the heart attack episode of August 11, 2024

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15:01

Episode 1b - The Other Attack

The Martial Heart ·

2024/08/25

Here we discuss the second heart attack of Aug 11 and explain what happened at both the emergency room and the hospital, including the surgery.

en

1:51

Introduction

The Martial Heart ·

2024/08/23

A simple introduction to the podcast. Follow along on the journey to recovery and rehabilitation following a heart attack. We will talk martial arts, heart conditions, rehab, lifestyle changes, and what it will take to return to our favorite hobbies such as martial arts training.

en

93 results

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