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PODCAST

Take care of your body by Ry

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book-

health & fitness mental health

All Episodes

00:45:06

Scrubs, Science, & Self-Care: Wellness Hacks with Sam...

Take care of your body by Ry ·

2024/12/28

Get ready for an inspiring and empowering conversation with the ultimate wellness queen, Sam, RN, BSN, and certified holistic nutritionist! Sam isn’t just a nurse—she’s a wellness advocate and the creator behind the thriving Instagram page, @wellnesswithsamm, where she shares tips on balancing modern healthcare with holistic living.In this episode, we’ll dive into: 🌿 The blend of science and self-care: How Sam combines her nursing expertise with holistic wellness. 🩺 Her journey from scrubs to

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00:40:47

Her Badass Brain- Kai’s story

Take care of your body by Ry ·

2024/12/21

Meet KaiOn this episode, I had the honor of interviewing Kai, a true chronic illness warrior and an absolute inspiration. As a psychology student, she’s using her studies to better understand herself and others while raising awareness and offering hope to so many. Kai is a psychology student and aspiring healthcare professional with a passion for disability advocacy. She lives with multiple chronic illnesses, including hydrocephalus, POTS, and fibromyalgia. She shares her journey navigating a

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00:41:30

Holiday chronic illness survival guide: With The...

Take care of your body by Ry ·

2024/12/18

Episode Description: The holiday season is often filled with joy and celebration, but for those managing chronic illnesses like dysautonomia, it can also bring unique challenges. In this special episode of The Dysautonomia Project Podcast, host Rylin Rossano sits down with June Bryant and Cheryl Faber—experts and advocates in the chronic illness community—to discuss strategies for navigating the holidays while prioritizing your health. Together, they dive into practical tips for managing energy,

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00:51:54

How To say F*** the Fatigue- Tips with Dr. Iyer

Take care of your body by Ry ·

2024/12/11

In this episode, Ry is joined by the brilliant Dr. Neena Iyer, a board-certified Internal Medicine specialist with a passion for functional and integrative medicine. Dr. Iyer shares her incredible journey, from earning her medical degree at the prestigious University of Michigan Medical School to helping patients recover and thrive at LifeWorks Wellness Center.Together, they dive into the causes of chronic fatigue, practical remedies, and transformative tips to improve your quality of life. Dr

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00:59:20

Skin care secrets- Holiday szn gifts, hailey bieber...

Take care of your body by Ry ·

2024/12/04

Meet Devon, your new go-to esthetician from sunny Fort Lauderdale! She’s the expert behind the newly opened spa, Stunning Skin by Devon, where beauty meets luxury and skin care dreams come true. Join her as we chat all things skincare—from must-have holiday season products and game-changing tips and tricks to celebrity skincare routines and beyond. Devon’s warm and radiant energy brings you all the girly vibes, inspiring you to love and pamper your skin like never before. Ready to glow and thrive

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00:41:04

Gut Brain connection: Longevity, and the importance...

Take care of your body by Ry ·

2024/11/27

Join our host, Ry, as she sits down with Dr. Shideh Chinichian, a leading expert in Functional, Precision, and Integrative Medicine. Dr. Chinichian shares her unique approach to health and wellness, emphasizing anti-inflammatory and anti-cancer strategies, as well as practical tips for longevity. They explore the powerful connection between the gut and brain and discuss how maintaining this balance can enhance overall well-being. Ry also shares a quirky family tidbit about her great-grandpa, who

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00:50:54

RD2Be Sisters: Fitness, School, and Wellness Hacks...

Take care of your body by Ry ·

2024/11/22

In this episode, I’m joined by my incredible RD2Be sisters, Morgan and Makayla! These two are not only my besties but also total powerhouses in the world of fitness, wellness, and nutrition. At just 19 years old, they’re already juggling their studies as sophomores at Marywood University, working at DSW, and still managing to live out their passion for cooking and fitness. They’re all about sharing how they balance school, work, social life, and staying fit—and trust me, they’ve got some amazing

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00:52:29

Chronic Disease 101: What You Need to Know with Scott...

Take care of your body by Ry ·

2024/11/19

Here’s an interesting episode description that brings in science while capturing the essence of the conversation:Episode Title: Breaking Barriers: Chronic Disease and Environmental Research with Scott the Scientist Description: In this episode, Ry sits down with Scott, a scientist and chronic illness advocate, who’s dedicated to raising awareness of environmental research for ME/CFS and other chronic diseases. With a deep understanding of how the environment impacts chronic illnesses, Scott

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00:52:31

Cooking Up her own story- Ana hammonds journey to...

Take care of your body by Ry ·

2024/11/16

In this episode, Ry talks to Ana Hammond, a true powerhouse balancing multiple passions and businesses.Ana Hammond is a former interior designer turned MasterChef contestant, 5-star cookbook author, and the host of the popular Any Day Soirée show. She’s also a homeschool mom of two and runs two small businesses—all while embracing the philosophy of valuing time over money. Ana shares her journey of pivoting careers, her love for cooking, and how she manages it all with grace and authenticity. A true

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00:13:55

World diabetes day: One condition Multiple...

Take care of your body by Ry ·

2024/11/13

In honor of World Diabetes Day, we get a quick glimpse from a diverse group of individuals to discuss what this important day means to them. From medical experts like Pediatric endocrinologist Dr. Robin Nemery with Joe Dimajio Childrens Hospital, and renowned scientist Dr. Camillo Ricordi, M.D., FNAI, Professor and Chief of the Division of Cellular Transplantation, Department of Surgery; Director of the Cell Transplant Center and Director Emeritus of the DRI, To the personal perspective of a

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00:43:58

Chronic Illness chit chat- Fibromyalgia and nutrition...

Take care of your body by Ry ·

2024/11/09

Introducing Amber, a resilient Nutrition master's student from Bournemouth University, England, who is on a mission to empower others through her own journey with fibromyalgia. In this inspiring episode, Amber opens up about the unique challenges she faces living with chronic pain, and how it has reshaped her understanding of nutrition, self-care, and the importance of self-love. Join Rylin and Amber as they delve into an enlightening discussion about the profound impact of food on health and

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01:10:26

Fitness, friendship and more : A best friend chat...

Take care of your body by Ry ·

2024/11/02

In this deeply emotional episode, I’m joined by my best friend Alyssa, also known as lifewithlysss the radiant fitness Barbie who lights up every room she enters. 🌟 Alyssa bravely shares her weight loss journey, revealing the struggles she faced and the inner strength she discovered along the way. Her story isn’t just about transformation; it’s about the importance of mental health, self-care, and the power of self-compassion.As we talk, you’ll hear how Alyssa’s journey has inspired not only me

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00:46:01

On Wednesdays, We Eat Carbs: Why Carbs Are Actually...

Take care of your body by Ry ·

2024/10/30

In this so fetch episode of Take Care of Your Body by Ry, we’re diving into the world of carbs, dietitians, and sports nutrition with the amazing Registered Dietitian, Katie! Based in California, Katie specializes in sports nutrition and is dedicated to helping athletes level up their performance and find balance through optimized nutrition.Join us as we chat about why carbs are actually a must (yep, they’re not the enemy!), the magic of working with a dietitian, and what it really means to be a

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01:15:41

RD2Be Besties: Conquering PCOS Nutrition, Eating...

Take care of your body by Ry ·

2024/10/26

Join me for a heart-to-heart on this episode of Take Care of Your Body by Ry, where it feels just like a FaceTime call with your friend! I’m thrilled to have my RD2Be bestie, Jillian, on the show. A master’s student and dietetic intern at WCU, Jillian is not only a nutrition expert with a bachelor’s degree in the field but also a fierce advocate for those with PCOS and a soul of sunshine! <3 In this episode, we dive into all things self-love and body image, exploring Jillian’s journey with

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00:53:21

Just Add Water/W Kidney Dr. Carlos Bejar

Take care of your body by Ry ·

2024/10/23

In this episode, Ry sits down with Dr. Carlos Bejar—a true expert in kidney health who’s here to bust myths and drop some serious knowledge. Dr. Bejar trained at the world-renowned Cleveland Clinic Foundation, where he completed his fellowship in Hypertension and Nephrology and was so impressive they asked him to stay on as faculty. Now, he’s shaping future doctors at the University of Miami and Nova Southeastern University, and is a partner at the Kidney and Hypertension Group of South

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00:56:39

Sip On Self Care- A Sober holiday survival Guide

Take care of your body by Ry ·

2024/10/19

In this episode, Ry welcomes back her friend Bree for an inspiring chat about navigating the holidays with a focus on self-care, wellness, and staying sober. They discuss tips and tricks for keeping a balanced mindset during the festive season, offering practical ways to enjoy the holidays while prioritizing health and well-being. From setting intentions to creating new traditions, Ry and Bree dive into how to grow through what you go through, ensuring the holiday season is one of reflection,

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01:08:10

Girl Talk: Womens health, Pcos, Ivf, Endometriosis,...

Take care of your body by Ry ·

2024/10/16

Join Ry for a heartfelt conversation with Dr. Ellen Wood, a board-certified OB/GYN and reproductive endocrinologist, as we dive into essential women’s health topics. In this episode, we explore the challenges many women face, including IVF, mental health, PCOS, and endometriosis.Dr. Wood shares her expertise on the emotional and physical aspects of these conditions, offering valuable insights on how to navigate them with confidence. Discover how reproductive health can impact mental well-being and

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00:52:10

Eat Smart, Live Well: Navigating POTS with Louisa...

Take care of your body by Ry ·

2024/10/12

In this episode, we’re joined by the incredible Louisa O’Grady, a registered dietitian who not only understands POTS from a clinical perspective but has lived with it herself. After being diagnosed with POTS, Louisa turned her pain into passion, dedicating her career to helping others manage their symptoms through nutrition.Tune in as Louisa shares her personal journey with POTS, the diet changes that made a huge impact on her health, and the powerful connection between what we eat and how we feel

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00:50:38

Red flags & Real talk, Toxic connections,...

Take care of your body by Ry ·

2024/10/08

Join Ry and Dr. Kelly Anderson as they dive deep into the tangled world of toxic relationships, situationships, and the impact of social media on modern connections. From romantic entanglements to complex familial dynamics, they break down red flags, unhealthy patterns, and offer real talk on navigating all types of relationships in today’s world. With honest conversations, expert advice, and personal stories, this podcast provides a safe space for unpacking emotional struggles and finding your way

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00:42:55

You are somebody- Recovery, Mental health & More In a...

Take care of your body by Ry ·

2024/10/05

In this heartfelt episode, Ry sits down with the radiant Paige from @Paigeloveslemonade on instagram- to dive into all things teen and girly, from outfits, fashion, and fun drinks to eating disorder recovery and building a strong support system to mental health and daily routines. Paige is a true bright light, and together, her and Ry share personal stories, insights, and tips for finding balance and self-love in the midst of life’s challenges. Whether you’re on your own healing journey or just

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142 results

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