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PODCAST

The Health of the People

Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT

WELCOME Wellness Warriors. I am Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT from AcuWell Integrative Health. I"ve got a bunch of degrees and certifications in integrative natural medicine, like nutrition, natural functional medicine, traditional Chinese medicine, acupuncture, stress, trauma, and more. Join me in the Wellness Warrior movement as I take myself on as a patient, and share my experiences and expertise in this rambling journey exploring balanced living in a post-covid world. Are YOU a

health & fitness alternative health

All Episodes

00:32:18

37. Who Do I Need To Be?

The Health of the People ·

2020/12/29

Imagine it’s the end of 2021 and you’re looking back at the amazing things you’ve accomplished. What goals did you set for yourself, what choices did you make to get there, and who did you need to be to succeed? Let’s explore together. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

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00:34:17

36. On Being Human

The Health of the People ·

2020/12/15

Another thing happened that turned a big ole' spotlight on the places trauma stands in the way, and on practices to engage in to stand for the things that really matter. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:53

35. Replay Reminder of Episode 29 - It's Ok to Be Not Ok

The Health of the People ·

2020/12/08

Today we're revisiting episode 29, where we talk about self-care in unexpected times. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:35:11

34. Look for the Lessons

The Health of the People ·

2020/12/01

So, my therapist and I kind of got into a fight last week, but as I've been sorting through and processing "what's so", there have been some surprising lessons to discover along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:35:33

33. Soft Seventy Seven

The Health of the People ·

2020/11/17

After I realized that I wasn't honoring my word to myself, I spent some time journaling about the dread I was experiencing when I think about the upcoming isolation of winter. And out of the pages of my journaling, I may have just created the most nourishing eleven-week opportunity for myself. Wanna join me? --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:36:04

32. Keeping versus Honoring Our Word to Ourselves

The Health of the People ·

2020/11/10

I have not been keeping my word to myself, and in today's episode, I'm talking through some of the breakdowns I've experienced and the lessons along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:03

31. Reflect, Reserve, Replenish, & Restore

The Health of the People ·

2020/11/03

My doctoral residency week is coming up, and because I love putting all the pressure on myself to be perfect in the middle of an active trauma response, I triggered a panic attack on Friday. Which gave me the perfect opportunity to discover something about the four R's. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:52

30. Replay Reminder of One Magic Question

The Health of the People ·

2020/10/27

Technical difficulties tonight, folks, so let's revisit this conversation from the summer where we're exploring that magic question that could transform it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:53

29. It's Ok to Be Not Ok

The Health of the People ·

2020/10/20

In 2020, we've faced a LOT of unexpected challenges. We've been forced to think outside the box, and that includes self-care. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:51

28. Accidental Magic

The Health of the People ·

2020/10/13

I'm starting to unwind a little from the trauma response I've been swept up in, and I am beginning to discover how nail polish, yarn, and naps all helped me get through some of the physiological response to trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:37:42

28. Replay Reminder of "What is Your Life For?"...

The Health of the People ·

2020/10/06

Truth be told, you guys. I am toast. I am wiped. I have not been sleeping well since that young man was murdered on my block last week. So we are revisiting and reminding ourselves of how to discover what our lives are really for. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:38:34

27. The Trauma Response

The Health of the People ·

2020/09/29

In this episode, I'm processing something kind of scary that I saw the other day. This episode may not be appropriate for all audiences, and listener discretion is advised. I stumbled upon a crime scene close to home, and today, I am just being in the trauma response and exploring what is available in being present to all of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:36:25

26. 75 Done & Again

The Health of the People ·

2020/09/22

I finished 75 Hard! Tune in as I share the unexpected benefits of committing to honoring my word to myself for 75 days. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:16

25. Little Nuggets

The Health of the People ·

2020/09/08

As we enter yet another joy-tastic month of 2020, maybe it's time to start reflecting upon all the little golden nuggets that have come as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:37:42

24. What is Your Life For?

The Health of the People ·

2020/09/01

My tiny little hometown of Kenosha, Wisconsin has made international headlines, but not in a good way. In the wake of the Kenosha Police shooting of Jacob Blake, I have had an opportunity to really begin to discover my commUNITY, and I have rediscovered what my life is for. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:03:41

Justice for Jacob Blake

The Health of the People ·

2020/08/25

Current events are too important to ignore. Please consider donating to Jacob Blake and his family at www.gofundme.com/f/justiceforjacobblake --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:35:17

23. Feeling a Little Distracted.....

The Health of the People ·

2020/08/18

When is the last time you leaned into the quiet and enjoyed a moment of undistracted time? I couldn't think of the last time I did that, so a couple of weeks ago, I started experimenting with leaning in and enjoying a few moments of quiet. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:04

22. Replay Reminder of "We're in a Global Health...

The Health of the People ·

2020/08/11

Seeing as we had tornados and what-not during the time I had scheduled to record..... Today we're revisiting episode 14 and my AMAZING conversation with Dr. Obehi Okojie as we talk about the global health crisis of racism. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:36:27

21. The Rosetta Stone of Body Talk

The Health of the People ·

2020/08/04

Ever wonder why your stomach aches when you're stressed out, or why that nagging pain in your shoulders just won't go away? Maybe your body is trying to tell you something, and you just need to hire an interpreter to translate. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:37:32

20. Seems Like dot dot dot

The Health of the People ·

2020/07/28

Do you have a big goal that you're working towards? Does it ever seem like you're not making progress towards that goal? Do you get frustrated when it seems like you aren't making progress? Do you quit when you're frustrated? Do you get the feeling that "you" really is "me" in this conversation? --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

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