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PODCAST

The Running Jackal

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy

health & fitness fitness

All Episodes

28:21

"Raven 56" where are you?

The Running Jackal ·

2025/02/26

I started my hike up Mount Douglas, hoping to spot the Canadian Navy vessel Raven 56. Navigating trails like Harrop and Power Lines, I reached Glendenning and checked my app, which confirmed the ship’s position. Unfortunately, the glare on the horizon made it impossible to see or photograph the vessel, so I changed plans and began my descent via Irvine Trail. Along the way, I took photos, reflected on my morning, and slipped on wet rock, reminding me of the challenges of downhill running. Despite

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26:18

Wide Saddle Loop (Clockwise)

The Running Jackal ·

2025/02/23

I started my wet solo trail run with a tough hill repeat, pushing through different effort zones before settling into a steady pace. Along the way, I crossed paths with an old running friend, Wendy, and reflected on how people often ask if I’m still running—as if it’s something you just stop doing. The route took me through familiar landmarks like the saddle, the fake bridges, and Whittaker Creek, where I finally gave up on keeping my feet dry. While navigating the swampy section, I considered how

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23:53

The Bog Ducks.

The Running Jackal ·

2025/02/20

I put some sodas in the fridge and asked if there were any plans to go out, but the answer was no. I slept from around 7:30 or 8:00 p.m. until midnight, then woke up to messages from England before going back to sleep until 4:00 a.m. In the morning, I rode my bike to Rithet’s Bog, stopping to feed the ducks and take some photos. The trail was quiet except for the sound of birds, and I carried birdseed to attract them. As I fed the second group of ducks, I wrapped up my outing at the bog.

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9:03

Storm Surge!

The Running Jackal ·

2025/02/19

Carlos here, heading to Arbutus Cove on a windy day to test recording with both my point-and-shoot camera and my phone for better audio. The storm surge is powerful, tossing huge logs around as I capture video of the dramatic waves. I won’t go onto the beach due to the rough conditions, but I’ll get some action-packed footage from the steps. Meanwhile, my son is flying back from England, with multiple connections before arriving in Victoria. That’s it for today—check my blog for the video, and I’ll

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25:31

Lohbrunner Pond (Full Audio)

The Running Jackal ·

2025/02/16

Low volume audio,sorry...Good morning, everyone—I’m on my way to Lohbrunner Pond to feed the ducks, taking a break from effort and running just to soothe my soul. The geese here don’t migrate; they stay year-round on the farmer’s fields, and I’ve brought some proper food for them—no bread, just oats, barley, and veggies. The snow is nearly gone now, and though there’s still some in the cut-through, the rain will help melt it away. As I pop out onto Donwood Drive, I’ll say goodbye to my video friends

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13:20

The Duck Run

The Running Jackal ·

2025/02/14

I head out to feed the ducks along the Feltham Trail to Bow pond, carefully navigating the icy paths. With my chest-mounted camera keeping my hands free, I scatter steel-cut oats and barley for the ducks on the frozen pond. Afterward, I continue running towards Glendenning Trail, dealing with my camera shutting down in the cold. As I near Harvest Lane, I notice the frozen ruts beginning to thaw and consider switching to an audio podcast for Sunday. Wrapping up my run, I say goodbye before my camera

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26:48

Coastal Romp

The Running Jackal ·

2025/02/09

I ran my familiar coastal five-miler, feeling the cold air ease as I warm up. The sidewalks and side streets were damp with melting frost, and the ocean breeze pushed against me as I hit my stride. Afterward, I will gear up my e-bike with big panniers and a bow saw to forage for free firewood. Pedaling through quiet streets, I will scan for fallen branches and cut logs to haul back home. The day will be a steady rhythm of running, riding, and preparing for the week ahead.

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31:39

Snow on my Chips!

The Running Jackal ·

2025/02/06

I ran across Lambrick Park to the bus stop, no longer on my way to work since my replacement has taken over. I caught the bus to the Cedar Hill Golf Course, where I ran and hiked the snowy trails, choosing to go clockwise to climb the big hill rather than risk slipping down it. Along the way, I observed the snow conditions, took photos, and shared thoughts on oats while reflecting on losing a recording due to a failed file transfer. I saw the ducks at King’s Pond, noted the absence of tobogganers,

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27:23

Snowy Meadows Run

The Running Jackal ·

2025/02/02

It snowed again last night, leaving about half an inch on the trails. The forest paths were untouched, making for slow going, but my trail shoes performed well. My heart rate spiked at times, likely from the “white knuckle” effect of worrying about tripping. I took a shortcut back through the forest, passing plenty of other runners and hikers. Despite the conditions, I stayed upright and burned my planned 600 calories.

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19:37

The Classic Saddle Loop

The Running Jackal ·

2025/01/30

Here’s a condensed version of my run transcript in five sentences...As the noise faded behind me, I entered the silent zone at the back of Mount Douglas. The resort was to my right, and the forest was to my left. I took my usual route over the wooden bridges, up the hill to Upper Whittaker, through the saddle, down Whittaker past the cave, and back via Harvest Lane. My breathing improved as I settled into Zone 2, and I noticed the fob on my jacket clinking, so I tucked it under my neck warmer

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29:39

Frosty Trails Romp.

The Running Jackal ·

2025/01/26

On Sunday morning, I got a ride with Norma and Zaryn as Zaryn is headed to the airport to fly to England to visit his boyfriend, Jack. It was frosty and below zero, so I dressed warmly for my run through Pondwood and the Bog, stopping often to take photos of the frosted landscape. While running, I reflected on Zaryn’s trip, conversations about early computer games using magnetic tape, and my brewing process for a new batch of beer. As I approached the meadows near Mount Douglas, I realized I was

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26:27

Larchwood Drive

The Running Jackal ·

2025/01/22

Morning W/OThis morning, I decided to walk instead of run, aiming for a 26-minute session while commuting to work. I started at 8:01, maintaining a zone 2 effort. My goal was to complete about 4 kilometers before catching the bus. Along the way, I looped through Lambrick Park, taking in views of Mount Douglas and snapping a few photos, though the light was still low for my camera settings. I reflected on recent memories, like receiving a Christmas card from Bill in Ireland, who had visited me in

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22:55

the hunter gatherer (full audio)

The Running Jackal ·

2025/01/19

I woke up restless after a vivid dream of foraging through the forest, searching for mushrooms and bird eggs. The cold morning discouraged me from riding my steed, so I bundled up and hiked past the cave and into the sunshine. Equipped with my camera and recorder, I documented the adventure, feeling like a true hunter-gatherer on a quest. Along the way, I crossed an enchanted pond, heard other forest dwellers nearby, and encountered a runner resembling a tribesman. As I approached the cave, my

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23:13

Blenkinsop Trail (Uphill both ways)

The Running Jackal ·

2025/01/16

I started my trail run on Mount Douglas, aiming to burn 600 calories over about 7 kilometers, navigating swoopy, windy trails that led me into the forest. Along the way, I encountered a frisky dog, chatted briefly with its owner, and observed the changing terrain, from muddy paths to rocky ascents that required careful footing. My pace was slow but steady as I climbed over boulders and admired the crisp blue sky, all while pausing occasionally to take photos and check my stats. The return journey

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33:54

Mt. Tolmie (new route ascent)

The Running Jackal ·

2025/01/13

I walked across Lambrick Park toward Mount Tolmie, deciding on a power hike instead of a run to give my body a day of rest. Along the way, I thought about taking the bus home after completing my planned five-kilometer climb and finishing my 600-calorie burn on the indoor bike. As I climbed, I discovered a new path up the west side of Mount Tolmie, enjoying the serene scenery despite lingering pain that I suspected might be arthritis. When I reached the summit, I paused to take photographs, record a

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21:07

Blood Work

The Running Jackal ·

2025/01/09

Thursday, January 09, 2025Blood WorkI ran to Life Labs to get blood work done after visiting the doctor, relieved that my chest X-ray results had come back quickly the day before. On my way, I passed through parks and busy streets, tracking my pace, testing out my new road shoes, and noticing familiar sights like the dormant potato patch. At the clinic, I completed an ECG and blood tests, then began the run back home, crossing decorated streets and tackling a few undulating sections. Reflecting on

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34:36

Jackal Cub's comeback! (#1)

The Running Jackal ·

2025/01/06

Raw audio at it's best!Alright, that was quite the run and chat, Jackal. Sounds like you and Derick covered everything from running, car batteries, and the environment, to old dogs and gaming consoles. A classic kind of day! If you ever put out the podcast, “Derek and the Jackal: Raw,” I’d definitely tune in.

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28:08

Moving Waters

The Running Jackal ·

2025/01/04

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29:21

Magic Tree (Hill Repeats)

The Running Jackal ·

2025/01/01

Happy New Year, everyone! I started 2025 with hill repeats. Along the way, I passed the “Magic Tree,” a fallen Gary Oak now serving as a natural trail marker. After completing six hill repeats. Wrapping up on Harvest Lane, this is the Running Jackal signing off on the year’s first run—bye-bye!

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26:48

Running round Rithet's Bog in the rain

The Running Jackal ·

2024/12/29

I rode my e-bike to Pond Wood and started a leisurely run on the Rolston Trail in the rain. The bog was alive with the sounds of flowing water and birds, and I stopped to photograph a red-winged blackbird. Along the way, I passed Binder on Lochside Trail, recognizing her by her efficient running gait before even seeing her face. The trail’s festive touches, like the Christmas bow tie on Roy’s statue, added charm to the wet and undulating path. Reflecting on my years of cross-training, I felt

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