x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Eating For Busy Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

14:47

Get Unstuck: "I've Already Tried Everything"

Healthy Eating For Busy Women ·

2024/05/08

Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss? In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything." We'll discuss: How to validate and acknowledge your past struggles without staying stuck The thought patterns that lead to feelings of helplessness, pity, and entitlement The protective nature of "I don’t know how” How to embrace agency and

en

12:21

Get Unstuck: "I'm Too Busy"

Healthy Eating For Busy Women ·

2024/05/07

Want to lose weight for the last time but feel stuck in a rut? Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating. In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey. Today's episode focuses on the first and perhaps most relatable

en

17:04

Imposter Syndrome With Weight Loss

Healthy Eating For Busy Women ·

2024/04/26

Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss. In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey. You'll learn: → Why your brain

en

12:08

Client Case Study: Losing 41 Pounds Without Dieting

Healthy Eating For Busy Women ·

2024/04/22

Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting Here’s a look at what I’m covering today: → What the best course of action will be when your gut-reaction is to “do more” to eat healthy → The main areas of focus necessary when wanting to lose weight for the last time → Why lowering your emotional stress first is the most tactically valuable approach you can take → What life will look like when you’re no longer solving for this area

en

15:14

Weight Loss Fluctuations

Healthy Eating For Busy Women ·

2024/04/18

Experiencing fluctuation frustrations with the scale? Pushing harder to lose the weight isn’t the answer. In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing. You’ll learn: → How to normalize weight fluctuations as a natural part of the journey, rather than a setback. → The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What

en

23:51

Success Resistance With Weight Loss

Healthy Eating For Busy Women ·

2024/03/29

Ready to break free from the cycle of starting and stopping your weight loss journey? This isn’t about lacking willpower or discipline. It’s about confronting the real fears and vulnerabilities that hold you back. In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term. You'll discover: →

en

19:03

Healthy Eating Confusion

Healthy Eating For Busy Women ·

2024/03/21

Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight? Are you convinced that just one more piece of information will unlock your ability to follow through? This is what I like to call "healthy eating confusion," where you believe that you don’t already possess the answers you need to start taking action toward the results you want. In this episode, we’ll unpack how to move past this analysis paralysis so you can begin to make decisions and

en

01:03:38

{March Connection Call} How To Stop Hustling Healthy...

Healthy Eating For Busy Women ·

2024/03/14

Thank you to all who joined me for our March Connection Call: How To Stop Hustling Healthy Eating! It is always a privilege to teach you live, as a group, and to share foundational coaching insights. Couldn't make it to the live session? Don't worry! Here is a recording of the live session. At the end of the call, I also announced that enrollment is officially open for the March Cohort of the Own Your Eating Habits program. This is a 6-month experience designed for high-achieving women who

en

16:47

Forgetting To Eat

Healthy Eating For Busy Women ·

2024/03/07

Are you tired of forgetting to eat during your busiest days? Relying on reactive food decisions for your meals isn't the answer. In this episode, we’ll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule. You'll discover: → The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it. → The consequences of not acknowledging your hunger and how it leads to emotional

en

19:38

When You're Really Busy

Healthy Eating For Busy Women ·

2024/02/28

Feeling overwhelmed by your packed schedule and thinking it leaves no room for healthy eating? You're not alone in this struggle. However, the truth is, the busyness is all in your mind. You'll need to dispel the myth that healthy eating requires extra time, energy, or effort that you just don't have. In this episode, we'll dive deep into how to transform your relationship with your schedule and your meals. You'll learn: → Why it's your busy mind, not your busy schedule, that's the real barrier to

en

18:30

Parenting Yourself To Healthy Eating

Healthy Eating For Busy Women ·

2024/02/22

Want long-term results with healthy eating and weight loss? Pressuring yourself to follow through won’t cut it. With this approach, you’ll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort. In this episode, I’m discussing how to parent yourself properly to a version of healthy eating and weight loss that lasts for you. You’ll learn: → What approach keeps you stuck in the all-or-nothing behavior with food →

en

18:57

Healthy Eating And Weight Loss Truths

Healthy Eating For Busy Women ·

2024/02/07

You’ve tried everything to eat healthy and lose weight; without the results to show for it. You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss from the start. In this episode, I'm sharing the top healthy eating and weight loss truths you need to know before starting your journey. We’ll discuss: → The clear difference between short-term and long-term results with food

en

18:30

How To Stop Starting Over

Healthy Eating For Busy Women ·

2024/01/31

Your goal is to eat healthy and lose weight. You start making progress, but eventually, things don't go as planned. You overeat, don’t follow your plan, or gain some weight back. Then, you decide what you’re doing isn't working and quit. Eventually, you feel motivated again to “do it right” to lose weight, only to repeat the cycle of committing, taking action, experiencing a setback, and then quitting, only to start over again. Can you relate to this relentless cycle? Know This: the cycle of

en

17:50

Stress Vs. Emotions

Healthy Eating For Busy Women ·

2024/01/26

Permanent weight loss is more than just choosing the right foods; it's about understanding and managing your emotions and stress in a way that works for you. Getting to the heart of why we eat the way we do is key to making lasting changes in our eating habits. In this episode, we’re going to have an honest chat about: → The real difference between what we feel and the stress we experience → Why it's so easy to turn to food when we're trying to deal with uncomfortable emotions, and how this can lead

en

22:14

Non-Negotiables Of Permanent Weight Loss

Healthy Eating For Busy Women ·

2024/01/19

Serious about losing weight for the very last time this year? Permanent weight loss isn’t about simply changing what you eat. If it was, you would already have the result by now. It’s about approaching this goal with the intent to change your eating behaviors at the root level, so you can not only lose weight but maintain that loss for life. This means, you’ll need to go about losing weight differently this year. In this episode, I’m sharing the absolute non-negotiables of permanent weight loss to

en

14:51

Post-Holiday Food Guilt

Healthy Eating For Busy Women ·

2023/12/28

You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you’re grappling a persistent sense of food guilt. You think to yourself: “Should I not have eaten the way I did? Was I sabotaging my weight loss goals?” Understand this: It’s not how you ate during the holidays that determines your weight loss success. It’s how you react to post-holiday food guilt. In this episode, I’m teaching you how to

en

14:37

Relieving Pressure From Healthy Eating

Healthy Eating For Busy Women ·

2023/12/21

You want to eat healthy consistently with ease so you can lose weight permanently. You’re committed to creating those results in your life. But, you notice that each time you set out to implement these changes, something throws you off track. Eventually, you lose the initial focus and determination, and end up back at square one. Know this: It’s not that you stopped having enough time or energy to follow through. It’s not that healthy eating or weight loss was inherently unsustainable for you. You

en

18:44

How To Comfort Eat Without Weight Gain

Healthy Eating For Busy Women ·

2023/12/14

After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks. The problem? You want to lose weight and achieve better health, but you know those habits can’t come with you. According to most sources, you just need more discipline. You're told to curb your cravings and resist the urge to seek comfort through food after a

en

22:18

Managing Overwhelm

Healthy Eating For Busy Women ·

2023/12/07

You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?" This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the overwhelming state you experience in other areas of your life. In this episode, I'll teach you the truth about overwhelm and what's necessary to achieve the healthy change you

en

07:17

{Own Your Eating Habits} Pillars Of Permanent Weight...

Healthy Eating For Busy Women ·

2023/12/02

Join Own Your Eating Habits Waitlist: https://katrentas.com/waitlist

en

248 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown