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PODCAST

Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether

health & fitness nutrition

All Episodes

32:16

Excuses & Carbs - a tale of two stories

Midlife Mayhem ·

2024/11/12

In todays podcast I discuss two recent real time scenarios.Firstly a lady bitterly upset with her lack of progress and secondly a young athlete whose progress I could help. I think there is something to be learnt by all of us in each sceanario The Peak Week 5 Day Shred December 2

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15:57

PREDICTIVE BIAS

Midlife Mayhem ·

2024/10/15

We’ve all been there—feeling intensely motivated and driven, convinced that our actions will lead to massive results. Often, this surge of determination hits in January, and we call it "predictive bias." Predictive bias occurs when we base our beliefs and goals on how we feel in a single, fleeting moment. Typically, this happens after a rough patch—perhaps training fell off track, and your eating habits followed suit. You feel so frustrated that you vow to come back stronger than ever.This is the

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39:32

ALCOHOL TOLERANCE AND AGE

Midlife Mayhem ·

2024/10/10

Navigating Alcohol in Midlife: Understanding Metabolism, Tolerance, and Impact on Health As we approach or find ourselves in midlife, our bodies undergo significant changes that affect how we process and respond to everyday substances, including alcohol. Alcohol Tolerance and Its Midlife Decline Alcohol tolerance refers to how the body responds to alcohol over time. As people age, their tolerance to alcohol typically decreases. This is partly due to the reduced activity of ADH and ALDH

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22:41

GLUCAGON WHO?

Midlife Mayhem ·

2024/08/19

Glucagon - if you havent heard of it before, I suspect you will be hearing a lot more about it in the future.Had you even heard of GLP two years ago Did you even know what an "agonist" was a year ago? (do you know now?) Glucagon is the kissing cousin of Insulin (I know you have heard of Insulin) Insulin transports sugar out of the blood in times of excess, and Glucagon transports glucose INTO the blood in times of scarcity What else does Glucagon do Supresses appetite Mobilizes fat stores To be

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17:17

"LEGS GO FIRST" Sacropenia

Midlife Mayhem ·

2024/08/15

The phrase "legs go first" in bodybuilding refers to the observation that as people age, muscle loss (sarcopenia) tends to be more pronounced in the lower body compared to the upper body. Several factors contribute to this phenomenon: Muscle Fiber Composition: The muscles in the lower body, such as those in the thighs and calves, are composed of a higher proportion of Type II (fast-twitch) muscle fibers. These fibers are more susceptible to atrophy with aging because they rely on neural stimulation

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09:26

5 Amino 1 mq my experience so far

Midlife Mayhem ·

2024/08/14

5-Amino-1MQ (5-Amino-1-methylquinolinium) is a compound that has attracted significant interest for its potential health benefits, particularly in the areas of metabolism and weight management. The compound functions by inhibiting the enzyme nicotinamide N-methyltransferase (NNMT) When I first read about this in 2022, I was pretty excited because NNMT plays a significant role in the changes many of us experience in mid-life and beyond. NNMT (nicotinamide N-methyltransferase) is an enzyme that

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21:18

A New Era in Weight Loss

Midlife Mayhem ·

2024/07/27

We have entered a new era in weight loss, it is both exciting and troubling.The ramifications go beyond weighing less, societal norms and expectations will change, personal responsibility and commitment will change. The one thing that will NOT change is the information needed to sustain success - in fact it will be more important than ever. MASTERING MIDLIFE SEPT 2 - 28 I offer this program once a year, but this year I am hoping to reach some of the providers of the new weight loss medications. The

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08:37

How to test for Leaky Gut

Midlife Mayhem ·

2024/06/01

Symptoms to Watch For:Chronic diarrhea or constipation Bloating and gas Food sensitivities Fatigue Skin issues (e.g., eczema) Joint pain Autoimmune conditions Testing for leaky gut, also known as increased intestinal permeability, involves several methods. Here are some common approaches: 1. Lactulose-Mannitol Test This is a urine test that measures the absorption of two non-metabolized sugars: lactulose and mannitol. Procedure: The patient drinks a solution containing these sugars. After a few

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15:11

The Best Exercise for Fat Loss

Midlife Mayhem ·

2024/05/23

We were jogging in the 80's, kick boxing in the 90's.The Millennium moved us towards HIIT, and now the fashion (hallelujah) is to be buff! But, which is the best exercise for weight loss? You might have heard that high intensity training burns sugar, or that you have to be a correct heart rate to burn fat. So why does HIIT burn more sugar (it does) and how can it still be good for fat loss (it is) Do all these "steps" really matter (yes) and can walking the dog really help with fat loss (yes it

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06:27

Beyond the Macros

Midlife Mayhem ·

2024/05/22

Registration closes on Friday May 24 for my TIGHT28 program and the first zoom is the following day on Saturday May 25 Memorial weekend is not the ideal time to start a weight loss program (or maybe it is the IDEAL time to start a weight loss program) - but not to worry because all the zooms are recorded so you can go about your holiday weekend and listen the recordings at your own convenience. Why I built this program. I am constantly seeing people’s weight loss stall because of foods they were

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12:45

The Story of Soy

Midlife Mayhem ·

2024/05/16

Soy is an incredibly versatile ingredient with a lot of devoted fans and numerous health benefits. However, it's important to be informed. The soy industry is massive—it's the second largest crop after corn and generates three times the revenue of the NFL. With such big money, not all the information about soy can be trusted. That soy you are eating is not from the US. Why the soy fed to our livestock is making them sick Why is GMO soil so much more reactionary? Soy an menopause miracle or

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13:24

The Dairy Dilema

Midlife Mayhem ·

2024/05/15

My TIGHT28 Program is about to start May 25 - June 22 2024 The meal plans are all gluten, soy, sugar, and dairy-free - but why no dairy? is it really as bad as some people make it out to be? For the purpose of the TIGHT28 program I have removed dairy from the meals plans because of its close association to gluten 50% of those with a gluten intolerance also have an issue with dairy! When your body is reacting to a food, it is not reacting to a single protein, but to an amino acids

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24:45

Volume Enhances Muscle Building

Midlife Mayhem ·

2024/05/13

Training to build muscle allow us a lot of variety with regards to reps, weights, sets and rest. You can use just about any combination you want as long as it hits enough "volume" Volume, in the context of muscle building, refers to the total amount of work performed in a workout, typically measured by the number of sets, reps, and weight lifted. It's a key factor in muscle hypertrophy, the process by which muscle fibers increase in size. Here's why volume is important for building muscle: Muscle

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15:37

Young Muscle & Video Games

Midlife Mayhem ·

2024/03/26

Although this podcast is for "midlife" and beyond, I feel compelled to discuss young adults, their desire to build muscle and their desire to play video games!It makes me very happy to see so many teenagers and young adults interested in lifting weights to gain muscle and get stronger. Social media and its influencers are partly driving this (which I also think is awesome) But on the other side of the coin is the passion for video games. I dont have a dog in this fight because I dont have kids, so

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16:04

Commodities vs Processed Food, an untold tale

Midlife Mayhem ·

2024/03/19

Commodities are foods found in their natural raw stateProcessed food or CPG (consumer packaged goods) are far from natural or raw. Commodities fall under the jurisdiction of the USDA. CPG rather are governed by the FTC (federal trade commission) Here lies a problem - a huge problem! The USDA does not allow commodidies to compare themselves or make claims. An egg cannot say it is better than a keto bomb. The FTC DOES allow comparison and it also allow some degree of claims. A processed food cant

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26:25

TRAINING FOR A LOOK

Midlife Mayhem ·

2024/03/14

Do you have a goal for your training?Many people feel frustrated (and bored) with their training efforts because they didnt set an actual "desired outcome" The example I use a lot is the lady who wants to be "toned" and walks through the weight room in a gym to get to the cardio room?! In so doing, walking past the very equipment that would move her towards her goal. The thought is that if we lose enough fat there is a 6 pack a cute butt and some cute delts under there - there isnt Now the

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19:35

How to Build Muscle and Lose Fat - at the same time!

Midlife Mayhem ·

2024/03/12

You’ve probably heard someone argue that achieving muscle growth and fat loss in the same day is physically impossible because of thermodynamics. The argument goes as follows. To build muscle, you must store energy. To lose fat, you must burn energy. When you are in energy surplus, your body stores energy. When you are in a deficit, your body loses energy. Therefore, you must be in energy surplus to gain muscle and in a deficit to lose fat. The first two points, the premises, are true. They refer to

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18:31

Muscle Loss with Age

Midlife Mayhem ·

2024/03/02

I thought it could never happen to me.A former pro bodybuilder, Ive been training and eating for hypertrophy (muscle gain) since I was 14! In this podcast, I share my personal story and why muscle loss WILL happen to all of us! If you enjoy this podcast you will really enjoy my MUSCLE MONTH program that starts very soon March 31. Read on and I will expand on muscle loss with age, but first, here is who MUSCLE MONTH is ideal for We know we need to build and maintain muscle with age We may be

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28:19

The Liver and Weight Loss

Midlife Mayhem ·

2024/03/01

I have 6 online coaching programs. There is a progression to my coaching, from a program on mindset, to a simple 5 day diet, I move on the explain weight loss and then muscle building and then advanced weight loss and food intolerance, then my mastering midlife program. The Mastering Midlife Program is the final and most advanced program, this is where I used to coach about the liver. But now I am seeing so many people struggle with weight loss. They are doing the work, their bood work "looks"

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23:12

WEIGHT REBOUND

Midlife Mayhem ·

2024/02/04

There are multiple reasons for this, lets start with the obvious and move on to the less known.1. Compliance - the weight loss program they used was not sustainable 2. The program they used was too time-consuming (meal prep, hours of gym time, carrying Tupperware everywhere, having to log every calorie) These first two reasons meant that the person had nowhere to go but back to their usual eating pattern 3. Muscle Loss - muscle loss happens with every diet. Indeed, fat is 13% protein, so if

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