PODCAST

Relationships, Friendships and Family Dynamics

Tracy Laury

Learning to navigate through relationships and friendships and loving who we are.

society & culture relationships

All Episodes

25:41

Chatty Episode: Don’t Give Up, Dating Multiple Men,...

Relationships, Friendships and Family Dynamics ·

2025/04/24

Send us a text I’m having a little chat fest on this episode, and I hope you enjoy it. https://www.instagram.com/traceylau99/

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24:04

My Healing Techniques (Listener Question)

Relationships, Friendships and Family Dynamics ·

2025/04/22

Send us a text A listener asked about my techniques. I'm happy to share, and I hope you all share your healing experiences with me. It's all about learning from one another. https://www.instagram.com/traceylau99/

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6:39

Healing After a Breakup, Only You Can Do It

Relationships, Friendships and Family Dynamics ·

2025/04/21

Send us a text I'm going to add a few more points here that I didn't mention in the podcast. While I only discussed the most powerful reason, which is also the most important, here are some additional benefits: It helps you regain your power, makes you stronger, and it affects your future. https://www.instagram.com/traceylau99/

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13:34

I Discovered My Standards in Dating Went Up Even Higher

Relationships, Friendships and Family Dynamics ·

2025/04/17

Send us a text It’s still the beginning of a new year, and I’m evolving—growing in ways I didn’t fully expect. Lately, I’ve been discovering new things about my dating standards that I want to share. I have a feeling you might be going through something similar, maybe sensing a shift but not quite sure what it means, just like I was. At first, I didn’t fully understand what was happening either, but eventually, I realized the change and what was causing it. https://www.instagram.com/tra...

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15:50

Taking On The Man Role

Relationships, Friendships and Family Dynamics ·

2025/04/16

Send us a text Sometimes, ladies find themselves in sticky situations, such as being the lead in the relationship by becoming the main source of funds. Some say it happened so fast that they didn't realize it. I'm not judging, but let's discuss this mess or the reasons behind this mess.

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24:11

In 2019, I Woke Up Choosing Me & You Can Too

Relationships, Friendships and Family Dynamics ·

2025/04/13

Send us a text In 2019, I decided to prioritize myself. It felt as though a switch had been flipped. I started putting myself first without hesitation. I changed my relationships with family, friends, and romantic relationships. It was the greatest gift I could have given to myself. https://www.instagram.com/traceylau99/

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11:12

Dating When Older: Men, Where’s the Effort?

Relationships, Friendships and Family Dynamics ·

2025/04/11

Send us a text I'm tired of hearing that the dating scene has changed or it’s hard to date when you are older. Ladies, it only changes if you allow it to change in your world. Remember, anything in life only changes if you allow it to change for the negative or positive; it's up to you. https://www.instagram.com/traceylau99/

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6:13

A Question About My Last Podcast

Relationships, Friendships and Family Dynamics ·

2025/04/09

Send us a text I received a question about my previous podcast. The person wanted me to clarify what I meant by "I would have stayed in my marriage if I had known Lulu was going to pass."

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11:31

How Did I Get Here

Relationships, Friendships and Family Dynamics ·

2025/04/08

Send us a text Lately, I have been asking the question that I have heard so many people ask, “How did I get here.” https://www.instagram.com/traceylau99/

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6:46

Can You Change Him? No, Because There's Nothing Wrong...

Relationships, Friendships and Family Dynamics ·

2025/04/07

Send us a text I often hear women say, "I can change him. He will like me; I'm the one who can change him." But does he really need to be changed? https://www.instagram.com/traceylau99/

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14:58

Betrayal: The Hurt You Feel Is Not About Her, It's...

Relationships, Friendships and Family Dynamics ·

2025/03/27

Send us a text So, I believe most of you think the pain comes from him being with another person. He stepped out of the relationship. But I beg the differ. It's about how the betrayal came about and how he did it. https://www.instagram.com/traceylau99/

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8:54

The Biggest Red Flag: He’s Easily Distracted By Men...

Relationships, Friendships and Family Dynamics ·

2025/03/24

Send us a text I feel this is a conversation many people in relationships don't discuss or avoid. Maybe it's because some can't pinpoint the exact problem. But it's a big problem and needs to be addressed for many reasons. One reason is that this problem can determine whether or not you can reach your dreams and what you want out of your relationship. The other big reason is who wants to waste time to end up years later in a divorce? https://www.instagram.com/traceylau99/

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3:39

What Does She Bring to The Table Actually Mean for...

Relationships, Friendships and Family Dynamics ·

2025/03/19

Send us a text The question is all over social media, being asked by some broke-looking guys. First of all, real men do not ask this question. But we have these little immature boys who we females don't give a second look at running with this question. The only thing I can think of is these busted guys never had attention, and somehow, they believe they have attention now. But really, not anyone is paying attention because I must admit the question didn't last long on social media before it w...

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17:34

Friendship Fallout: Can You Repair a Broken Friendship

Relationships, Friendships and Family Dynamics ·

2025/03/05

Send us a text I do believe it requires a commitment on both ends to move forward, but like with any other relationship, someone always lacks the ability to hold up their end. Or, it could be they don't want to. Maybe the injured party doesn't want to continue but feels they are being forced to because of the longevity of the friendship. https://www.instagram.com/traceylau99/

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8:15

Consult With Yourself First on Every Decision, Not...

Relationships, Friendships and Family Dynamics ·

2025/02/28

Send us a text Talking to yourself isn’t a sign of craziness; I do it regularly, even in the dressing room. Verbalizing my thoughts helps me work through them and make sense of my decisions before discussing them with a friend or family member. Ultimately, I will be the final decision-maker. https://www.instagram.com/traceylau99/

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20:31

My Three-Year Roadmap to Life After Divorce

Relationships, Friendships and Family Dynamics ·

2025/02/26

Send us a text This was the roadmap I created for myself. I wasn't sure if it would work, but surprisingly, it did. Divorce is scary because your life changes completely. I decided that I wanted my financial situation to remain the same, so I developed a path to success. I also knew I wanted to date—not just casually, but to truly embrace dating, just as I did before marriage. I can say it has worked out better than I thought! https://www.instagram.com/traceylau99/

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22:16

Great Marriage, But the Weight of Over-Compromise Can...

Relationships, Friendships and Family Dynamics ·

2025/02/19

Send us a text Sometimes, ladies feel like they are comprising, but really, you are taking a backseat. The problem is that it's in our nature to be givers, and it's such a bad trait. Then we become upset, our health goes down the drain, and we don't know why. The problem is right there in front of us, but we start to blame our husbands. Yeah, he might have a little part in it, but we are the biggest problem. https://www.instagram.com/traceylau99/

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6:36

Splitting the Cost and Don't Be His Launching Pad to...

Relationships, Friendships and Family Dynamics ·

2025/02/17

Send us a text This is a repeat episode from July 2nd. I've received many questions about an important topic: Should a woman share living expenses equally with her partner, or should she contribute more if she earns a higher income? https://www.instagram.com/traceylau99/

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13:45

My Valentine's Text Message: Were You the First...

Relationships, Friendships and Family Dynamics ·

2025/02/15

Send us a text Ladies, you have to stop using excuses for why he ignores you or doesn't acknowledge you on this important day. Please stop with that old saying, "He shows me 365 days out of the year," because you know that isn't true. It might be time for you to move on. Why stay if you aren't shown love on the biggest lover day of the year?

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21:01

My Story: Failing and Succeeding Simultaneously

Relationships, Friendships and Family Dynamics ·

2025/02/14

Send us a text My personal journey over the last eight months of grief and heartbreak. It has been hard, and I haven't done what I could or thought I would do last year. But I'm not beating myself up over it. I did what I could, so that makes me not a failure but a success. https://www.instagram.com/traceylau99/

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