PODCAST

Relationships, Friendships and Family Dynamics

Tracy Laury

Learning to navigate through relationships and friendships and loving who we are.

society & culture relationships

All Episodes

4:09

Don’t Settle for the First Hello at an Event

Relationships, Friendships and Family Dynamics ·

2025/12/11

Send us a text At events, the initial greeting often comes from whoever is closest or bold enough to approach—not necessarily someone who matches your vibe, intentions, or energy. Even if the energy feels right at first, don’t stop there; keep mingling. A positive first impression doesn't always indicate long-term compatibility. Sometimes, it's simply a matter of excitement, attention, or timing. https://www.instagram.com/traceylau99/

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16:13

Write The “Dear Me” Letter to Yourself of The...

Relationships, Friendships and Family Dynamics ·

2025/12/09

Send us a text I wrote a "Dear Me" letter to myself, and I want to share a part of it. In this letter, I reflect on my journey of becoming who I am. This means I am embracing the direction life is taking me without second-guessing myself. I am following my first instincts about what I want in my life and in a partner. I encourage you to write a letter to yourself as well. https://www.instagram.com/traceylau99/

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14:23

Whose Really Your Friend?

Relationships, Friendships and Family Dynamics ·

2025/12/08

Send us a text I feel like it's becoming increasingly difficult to maintain friendships with the people we have known for a long time. While we understand that meeting new people can be challenging, we now find ourselves questioning our relationships within our own group. https://www.instagram.com/traceylau99/

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23:22

Silent Divorce

Relationships, Friendships and Family Dynamics ·

2025/12/04

Send us a text So many women are going through this; what makes it even sadder is that some stay for years or never leave.

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10:57

Dating Multiple People, He Has You in Rotation,...

Relationships, Friendships and Family Dynamics ·

2025/12/02

Send us a text I believe he had a wonderful time on the date, which raises questions about why he's not texting you regularly or returning your calls. I think it's important to date multiple people for this reason. So, let's discuss it! https://www.instagram.com/traceylau99/

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22:21

The Friend Who Finds Fault in Everything

Relationships, Friendships and Family Dynamics ·

2025/11/28

Send us a text I want you and me to be very intentional about finding friends in the New Year. From here on out, we’re paying attention to how people make us feel, how they speak to us, and how they show up when it truly matters. We’re no longer entertaining friendships out of habit or history. We want connections that are mutual—where the support, the effort, and the energy go both ways. No more collecting friendships just because we crossed paths with someone. If she’s not aligned with who ...

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29:21

The New Friend Who Enters the Group With Bad...

Relationships, Friendships and Family Dynamics ·

2025/11/25

Send us a text We have to be careful when letting new friends into our lives and into our friend groups. It’s just like dating — we don’t introduce a new guy to our friends and family right away. The same level of caution applies when we meet new friends. Take your time before letting them all the way in. It's very important to find out who they are, what their background is, etc. https://www.instagram.com/traceylau99/

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14:37

(Horrific Car Accident) Fighting through the...

Relationships, Friendships and Family Dynamics ·

2025/11/20

Send us a text I'm still going to post episodes and will continue to do all the things I have planned. I'm finally setting up my Pateron, all I need to do is add a few things. My Instagram is going to be more of a lifestyle page, showing you all the cool things about life living in Austin. I actually have a due date for my debut novel. A car accident isn't going to stop me.

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15:32

Friendships: The Leader, The Flunky, and The One Just...

Relationships, Friendships and Family Dynamics ·

2025/11/16

Send us a text Friendships can resemble a beehive—there’s always a queen bee at the center, her trusted henchmen nearby, and the rest of us forming the outer ring, guarding the hive and politely pretending we’re on board with everything. https://www.instagram.com/traceylau99/

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19:07

After Ten Years Together… Will This Be the Holiday He...

Relationships, Friendships and Family Dynamics ·

2025/11/14

Send us a text Ladies, we need to take a real look at what it means to be in a long-term relationship with no wedding proposal in sight. With the holidays approaching, I know many of you are wondering the same thing — will this finally be the year? I’m going to share a list of honest reasons that may help you understand whether a proposal is actually coming or not. https://www.instagram.com/traceylau99/

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10:23

Who Really Wins When You Build Him Up and He Walks...

Relationships, Friendships and Family Dynamics ·

2025/11/13

Send us a text I believe this is worth contemplating. Who is the real winner in this scenario? What really happens to him when you're not there anymore? https://www.instagram.com/traceylau99/

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12:46

Should I Have Stayed in My Marriage Now That I’m Alone?

Relationships, Friendships and Family Dynamics ·

2025/11/06

Send us a text It was a listener’s question. I don’t think they were being mean-spirited; I think they were just concerned because my mom and Lulu aren’t here anymore. https://www.instagram.com/traceylau99/

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8:12

How to Tell if Your Holiday Connection Is the Real...

Relationships, Friendships and Family Dynamics ·

2025/11/04

Send us a text Holiday magic has a way of clouding our judgment. The twinkling lights, cozy nights, and festive excitement can make every connection feel deeper than it really is. But just because the season feels magical doesn't mean the person you're with is truly right for you. The real question is: how can you tell if he's genuinely a good match, or if you're just caught up in the holiday charm? https://www.instagram.com/traceylau99/

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7:20

If You Never Show Him You're Done, He Will Use You...

Relationships, Friendships and Family Dynamics ·

2025/11/01

Send us a text Some men don’t stop taking until you stop giving. As long as you keep showing up, he’ll keep using you. He’ll drain your last bit of dignity if you let him. He’ll drag your name you up and down the street if you let him. So don’t just say you’re done — show it. https://www.instagram.com/traceylau99/

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9:23

Story Time: She Was His (Launching Pad) and He Took...

Relationships, Friendships and Family Dynamics ·

2025/10/30

Send us a text Ladies, here’s what happens when you start to be the provider in your relationship. https://www.instagram.com/traceylau99/

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14:14

Season 11: Low-Effort Man vs. High-Effort Man

Relationships, Friendships and Family Dynamics ·

2025/10/28

Send us a text The dating scene may appear to be declining, but this often happens when you lower your standards. Many men today expect women to be the providers while they benefit from the women's efforts and finances. Ladies, maintain your standards and stop entertaining men who offer nothing but excuses. Remember, you are not their safety net. https://www.instagram.com/traceylau99/

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4:05

You Can Go Fast Alone, But You’ll Go Far Together

Relationships, Friendships and Family Dynamics ·

2025/10/21

Send us a text Ladies, stop trying to do everything on your own. If you really want to achieve your dreams and go farther in life, you need the right mate — someone loyal, who shares your goals and supports your journey. Life is always better when you have a partner by your side. Two is always better than one

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4:07

Why You Can’t Share Your Breakup Story With All Your...

Relationships, Friendships and Family Dynamics ·

2025/10/20

Send us a text We’ve all fallen into this trap — opening up to the wrong people. But not everyone in your friend group is meant to hear your breakup story. Some friends carry their own hidden pain and will judge you through the lens of their secrets. I know you’re just looking for comfort and a soft place to land, but remember — not everyone’s heart has walked the same path as yours.

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3:41

Relationships — We Break Our Own Hearts

Relationships, Friendships and Family Dynamics ·

2025/10/15

Send us a text We do this to ourselves because we focus on the good. He’s throwing red flags, but we choose to look past them. And that’s how the cycle begins — dating the same man over and over, just with a different name Sometimes, we fall in love with potential instead of reality — and that potential can lead us straight down the rabbit hole. https://www.instagram.com/traceylau99/

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11:06

I Did It Scared and Overwhelmed

Relationships, Friendships and Family Dynamics ·

2025/10/14

Send us a text A quick life update. Sorry for going missing, but I’ve been on the road, headed to a new destination called home. I did it scared and overwhelmed, but I made it. The key is to just do it. We we will not know what life has in store for us unless we move, unless we take a chance on us. So, for that reason, I left on Monday at 4 p.m. to travel to my new home. Of couree, I had to stop. I can't drive 15 hours straight. But I really stop to go down memory lane, to visit the pla...

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Relationships, Friendships and Family Dynamics

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