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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

16:06

Episode 72: Why We Decided to Make a Fight Week...

Performance That Matters ·

2022/11/12

In today's episode, Senior Performance Dietitian Jack Doherty is sitting down with Chef Mario Limaduran to talk all things culinary science. Chef Mario has been associated with TFD for many years, originally meeting when Mario was contracted to develop the culinary side of the UFC Performance Institutes Fight Week Nutrition Program. Jack and Chef Mario discuss the newly released Fight Week ebook and his new course on the TFD Performance Hub, Cooking for Combat Athletes. Sign up to the

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16:06

Episode 72: Why We Decided to Make a Fight Week...

Performance That Matters ·

2022/11/12

In today's episode, Senior Performance Dietitian Jack Doherty is sitting down with Chef Mario Limaduran to talk all things culinary science. Chef Mario has been associated with TFD for many years, originally meeting when Mario was contracted to develop the culinary side of the UFC Performance Institutes Fight Week Nutrition Program. Jack and Chef Mario discuss the newly released Fight Week ebook and his new course on the TFD Performance Hub, Cooking for Combat Athletes. Sign up to the

en-au

23:28

Episode 71: The Difference Between Lactose...

Performance That Matters ·

2022/11/12

In today's episode, Loz and Dojo break down some common confusion about dairy, mainly, the difference between lactose intolerance and dairy allergies. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkoutInterested in working with TFD? Find us at http://www.thefightdietitian.com/Follow them on social media

en-au

23:28

Episode 71: The Difference Between Lactose...

Performance That Matters ·

2022/11/12

In today's episode, Loz and Dojo break down some common confusion about dairy, mainly, the difference between lactose intolerance and dairy allergies. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below! https://performancehub.thefightdietitian.com/offers/FTdFBbyL/checkoutInterested in working with TFD? Find us at http://www.thefightdietitian.com/Follow them on social media

en-au

24:02

Episode 70: Body Dysmorphia in Weight Category Sports

Performance That Matters ·

2022/11/04

In today's episode Jack and Loz, TFD Performance Dietitians, are discussing the important, but not so-spoken-about topic of body dysmorphia in weight-category sports. Every athlete who has had to make weight for competition understands the societal pressures of having to fit the often unattainable image of the ideal athlete and how detrimental that can be to their physical and mental health. Jack and Loz will discuss the ways in which they approach this in their practice helping athletes

en-au

24:02

Episode 70: Body Dysmorphia in Weight Category Sports

Performance That Matters ·

2022/11/04

In today's episode Jack and Loz, TFD Performance Dietitians, are discussing the important, but not so-spoken-about topic of body dysmorphia in weight-category sports. Every athlete who has had to make weight for competition understands the societal pressures of having to fit the often unattainable image of the ideal athlete and how detrimental that can be to their physical and mental health. Jack and Loz will discuss the ways in which they approach this in their practice helping athletes

en-au

23:30

Episode 69: The Athletes Guide to Bloodwork

Performance That Matters ·

2022/11/04

In this episode, Ryan and Loz break down what bloodwork athletes need to regularly check to stay on top of their health, recovery, and performance. This is a guide to the real-world blood tests that the best athletes in the world use and the best part is that these are all accessible through your Doctor and will not cost you an arm and a leg to get done. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by

en-au

23:30

Episode 69: The Athletes Guide to Bloodwork

Performance That Matters ·

2022/11/04

In this episode, Ryan and Loz break down what bloodwork athletes need to regularly check to stay on top of their health, recovery, and performance. This is a guide to the real-world blood tests that the best athletes in the world use and the best part is that these are all accessible through your Doctor and will not cost you an arm and a leg to get done. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by

en-au

39:02

Episode 68: What the Science Really Says About Seed Oils

Performance That Matters ·

2022/10/28

In this episode, Ryan and I discuss the popularly criticized seed oils, why they are held in such an unfavorable light, the truth behind the claims against them, and what the totality of the evidence really says about them. We finish with a discussion on why social media personalities get a lot of traction in the nutrition space and why they need seed oils more than seed oils need them.Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available

en-au

39:02

Episode 68: What the Science Really Says About Seed Oils

Performance That Matters ·

2022/10/28

In this episode, Ryan and I discuss the popularly criticized seed oils, why they are held in such an unfavorable light, the truth behind the claims against them, and what the totality of the evidence really says about them. We finish with a discussion on why social media personalities get a lot of traction in the nutrition space and why they need seed oils more than seed oils need them.Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available

en-au

32:26

Episode 67: How Training in the Heat Can Affect Your...

Performance That Matters ·

2022/10/26

In this episode, Loz and I are talking about heat's impact on our training performance.We discuss why our body sweats, why fluid in the blood is essential, how overheating and dehydration are linked, the stress on the body that comes from overheating, and practical tips to prevent this when training.Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link

en-au

32:26

Episode 67: How Training in the Heat Can Affect Your...

Performance That Matters ·

2022/10/26

In this episode, Loz and I are talking about heat's impact on our training performance.We discuss why our body sweats, why fluid in the blood is essential, how overheating and dehydration are linked, the stress on the body that comes from overheating, and practical tips to prevent this when training.Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link

en-au

49:27

Episode 66: When Does Being Overweight Become a Problem?

Performance That Matters ·

2022/10/21

Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the science of obesity and discussing the question of when being overweight becomes a clinical problem. In this episode, we will break down the truth about assessing obesity, discuss what metrics are most useful to use, whether or not all fat is created equal, what the associated risks of having excess body fat are, and we finish with a discussion about weight stigma and negative health consequences

en-au

49:27

Episode 66: When Does Being Overweight Become a Problem?

Performance That Matters ·

2022/10/21

Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the science of obesity and discussing the question of when being overweight becomes a clinical problem. In this episode, we will break down the truth about assessing obesity, discuss what metrics are most useful to use, whether or not all fat is created equal, what the associated risks of having excess body fat are, and we finish with a discussion about weight stigma and negative health consequences

en-au

27:39

Episode 65: The Truth About Fasted Cardio, Fat...

Performance That Matters ·

2022/10/20

Today TFD Performance Dietitian, Loz Nash and I dive deep into the concept of fasted cardio. We discuss what it actually is, the misconceptions around, the difference between burning fat and oxidizing fat, fat burning zones, and we outline the pros and cons of completing fasted cardio. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below

en-au

27:39

Episode 65: The Truth About Fasted Cardio, Fat...

Performance That Matters ·

2022/10/20

Today TFD Performance Dietitian, Loz Nash and I dive deep into the concept of fasted cardio. We discuss what it actually is, the misconceptions around, the difference between burning fat and oxidizing fat, fat burning zones, and we outline the pros and cons of completing fasted cardio. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link below

en-au

30:53

Episode 64: The Pros and Cons of Running an Online...

Performance That Matters ·

2022/10/19

Today I am joined by TFD Performance Dietitian Jack Doherty and we are breaking down what it is really like to work as online health professionals. In this episode, Jack and I discuss the pros and cons of establishing yourself in the online space, the importance of networking, and how critical a good routine is and we finish off with our top tips for people looking to make a career change into the online world.

en-au

30:53

Episode 64: The Pros and Cons of Running an Online...

Performance That Matters ·

2022/10/19

Today I am joined by TFD Performance Dietitian Jack Doherty and we are breaking down what it is really like to work as online health professionals. In this episode, Jack and I discuss the pros and cons of establishing yourself in the online space, the importance of networking, and how critical a good routine is and we finish off with our top tips for people looking to make a career change into the online world.

en-au

46:34

Episode 63: Craig Jones Talks ADCC, DDS Split,...

Performance That Matters ·

2022/10/10

In this episode, I sit down with ADCC 2022 Silver Medalist, Craig Jones to discuss many topics that have not been spoken about in public.We discuss what ADCC is really like, what goes on behind closed doors, and what it is like competing against John Danaher and Gordon Ryan, we discuss Craig's radical changes to his diet that he made in preparation for ADCC, and why weight cutting is such a big issue in professional Jiu Jitsu. Want to eat like the best grapplers in the world? Our

en-au

46:34

Episode 63: Craig Jones Talks ADCC, DDS Split,...

Performance That Matters ·

2022/10/10

In this episode, I sit down with ADCC 2022 Silver Medalist, Craig Jones to discuss many topics that have not been spoken about in public.We discuss what ADCC is really like, what goes on behind closed doors, and what it is like competing against John Danaher and Gordon Ryan, we discuss Craig's radical changes to his diet that he made in preparation for ADCC, and why weight cutting is such a big issue in professional Jiu Jitsu. Want to eat like the best grapplers in the world? Our

en-au

224 results

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