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PODCAST

Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together

Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll learn

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All Episodes

15:05

#31 What we can Learn from Restaurants about Cooking...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/13

Today we're going to talk about some things we can learn from elegant restaurants about food and dining - things that we can apply at home without making it a huge big effort, but still making our dinnertime more special, more meaningful, and more nutritious. Certainly there are fast food restaurants and things that we wouldn't want to emulate. And, we're not going to be able to create a restaurant at home - that's a lot more work than we have time and ability for. You'd need all the waiters and

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15:09

#30 Simple but Effective Health Tips For Your Kitchen

Family Food for Moms Podcast I Inspiration for... ·

2025/01/08

Thanks for joining me on the Family Food for Moms podcast!Today we're going to be talking about simple health tips for your kitchen. These are some unusual health ideas, ones that I find important, and that I like to do in our family. I thought that you might enjoy hearing them - you haven’t heard some of these before!

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15:33

#29 What to do When You're Feeling Stuck in your...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/06

Sometimes things just get stuck, often around the holidays and other busy times of year. There's so much to catch up with, and things kind of get stuck when it comes to food and cooking. I found this out recently, when there was so much going on, and I didn't even realize that I didn't have a proper food plan. Every day I would be like; whoa, I have no idea what we're doing for lunch or dinner today. Then I would have to make a last minute plan, like doing some quick online shopping for something

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14:23

#28 What we can learn from the Chinese about Food...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/19

The Chinese are a fascinating culture when it comes to food. They have a unique approch to eating and there is a ton we can learn from them. Everybody loves a good chinese takeout, and its great to learn to cook chiniese broth, noodles, stir fry, etc at home.So today, Lets talk about what we can learn from the Chinese about Food and Cooking! This is the last episode for 2024. I'll be back on Monday 6th January! Have a blessed Christmas, friends!

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14:50

#27 What we can Learn from Queen Elizabeth II about...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/16

Queen Elizabeth II was an amazing lady. She lived to the age of 96, and she reigned as monarch for 70 years, which was the longest of any British monarch. She was healthy and active up until close to her death, so it's very interesting to learn about what she ate, and how she ate it. I enjoy watching YouTube videos by Darren McGrady, who is a former royal chef for the Queen, and then for Princess Diana when William and Harry were young. He's also written some recipe books, including recipes he

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15:00

#26 What we can Learn from the Italians about Food...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/11

Today we're going to be talking about Italy - what we can learn from the Italians about food and dining. I've been doing quite a few “what we can learn froms” recently, and the reason for that is that I'm also currently working on my book - the Family Food for Moms Inspiration for Food and Dining - all about what we can learn from all these amazing cultures and people, and then how to practically apply those principles. I think it's so valuable to be inspired by what others have done, and to see

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17:48

#25 What we can learn about Food and Eating Habits...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/09

Today I want to talk about food in biblical times, and what can inspire us from that time, what we can learn about food from the Bible. In the Bible, eating is a sign of rejoicing and celebrating, and eating is an opportunity to share food, and fellowship through conversations - this was more special because it was done over a meal. Eating was a sign of contentment, peace, and provision. They ate what they had produced in their gardens after planting and harvesting, and it was very

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17:52

#24 What we can Learn From the Spanish about Food...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/04

Last time we talked about school lunches in France, and this time we're going to talk about school lunches in Spain, which are also very interesting and rather healthy. As always, there'll be links in the show notes. We'll also talk a little bit about Spanish food; their fascinating culture and how they approach food and dining. Similar to the French, mealtime is very important to Spanish culture. It's important to them that they eat slowly, and that it's a social occasion, that they enjoy their

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18:11

#23 What French Children Eat for School Lunches plus...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/02

“I walked into the dining room to see tables of four already set - silverware, silver bread basket, off white ceramic plates, cloth napkins, clear glasses, and water pitchers laid out ready for lunch. I was standing inside my children's public elementary school cafeteria, or canteen as the French call it, in our local town near Annecy, France.”This is a quote from the website mindbodygreen.com, from an article about what French kids eat for school lunch. I find it so inspiring to see the way the

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16:25

#22 Easiest Things to Start with when Learning to Cook

Family Food for Moms Podcast I Inspiration for... ·

2024/11/27

Learning to cook starts slowly, and then you gain momentum as you get better at the basic tasks, at multitasking, and you grow in confidence and experience. Then your knowledge and skill just increases exponentially. I think it's great for kids to learn to cook before they leave home. I couldn't cook very much at all at the beginning, and we mainly ate either frozen meals made for us by my mom, or pre-packaged meals from the supermarket with a few homemade things in the middle there. I felt very

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19:34

#21 Thanksgiving Ideas for Table Decor, Activities...

Family Food for Moms Podcast I Inspiration for... ·

2024/11/25

Today I want to talk about Thanksgiving.For me, one of the biggest challenges for both Christmas and Thanksgiving is to not become busy during the event, but to be present, and also to not become stressed before the event, but to be relaxed, and to enjoy the time with my children, with my family, because that's basically what it's all about. It's not about making it perfect. This is a concept that my brain doesn't easily accept, but I really do want to be present. I want to have the mindset of

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14:18

#20 What is Donald Trump's Favorite Meal? Joe...

Family Food for Moms Podcast I Inspiration for... ·

2024/11/20

Today, I thought it might be fun to talk about some US presidents and their favorite meals, with Thanksgiving coming up next week, and in honor of the elections. Let's talk about some of our recent presidents and what they liked to eat. And then I'll mention some from quite long ago, and what they enjoyed. I find it really fascinating seeing what someone will eat when they have a chef at their disposal, and can eat whatever they want. I think the first ladies would have had a lot to do with

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12:54

#19 Ten (plus) Utensils That I Find Really Useful...

Family Food for Moms Podcast I Inspiration for... ·

2024/11/18

Today, we're going to be talking about kitchen utensils that I find really helpful in cooking and serving food. I don't like having a ton of stuff, especially gimmicky things, lying around the kitchen. Good utensils have got to be simple, fit into the drawers, and really be super helpful. There are no affiliate links with these - these are just things that I have in our home that I wouldnt want to do without. See familyfoodformoms.com for photos. Let's chat!

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19:22

#18 What we Can Learn From Masterchef about Cooking!

Family Food for Moms Podcast I Inspiration for... ·

2024/11/13

It's a fun one today. We're going to talk about what we can learn from Masterchef. I'm sure you all know the show Masterchef, Masterchef USA. There's Masterchef Australia. We like to watch Masterchef USA and Masterchef Junior. And it's always so inspiring to me even what the young kids can cook and how elegantly they do it and how much variety. They seem to know how to cook all these obscure ingredients that I have never tried to eat before, let alone cook. But it's very exciting and inspiring

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17:46

#17 How to Foster and Grow Family Closeness and...

Family Food for Moms Podcast I Inspiration for... ·

2024/11/11

Today we're going to be talking about ways to foster and grow family closeness and connection at your dinner table, making dinner time meaningful and special. This can really transform a simple meal into a chance to be close as a family, connect with each other, reflect together on how your days' went, and to relax after the craziness of the day.Join me as we chat about family closeness at dinner time.

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14:48

#16 What Food Items I like to Prep in Advance to...

Family Food for Moms Podcast I Inspiration for... ·

2024/11/06

Today I want to talk about things that we prep in our kitchen for the week. Now I'm not talking about meals, not meal prep. Other things, so snacks, protein maybe to add to breakfast, sauces, salad dressings, bone broth, sides maybe for family members who don't eat wheat or who are gluten free and then I want to replace them with something. And then the meat and veg that I cook through the week. So, I'm mainly going to be talking about all the things that we prep at the beginning of the week

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17:08

#15 What We Can Learn from our Grandmothers about...

Family Food for Moms Podcast I Inspiration for... ·

2024/11/04

Today we're going to be talking about what we can learn from our grandparents and great grandparents about food and dining; our grandmothers and our mother's past generations. I asked one of my daughters what she thinks of when she thinks of granny's food, and she said that the food is very solid and simple whenever we go to visit. It's meat and vegetables, and it's not complicated and difficult. I like that. I think we can learn so much from past generations about food and about how to

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13:16

#14 Five More Unusual Ways to Save Money in Your...

Family Food for Moms Podcast I Inspiration for... ·

2024/10/30

Previously we spoke about five ways to save money in your kitchen, and we talked about some unusual and controversial things you can do while trying to keep your food nourishing and delicious. It's not easy to do that when you have to cut costs, because often the healthiest things are expensive. But it's definitely possible to eat healthy food and nourish your family while spending less. Today we're going to talk about five more unusual ways to save money in your kitchen.

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18:16

#13 Five Unusual Ways to Save Money in the Kitchen

Family Food for Moms Podcast I Inspiration for... ·

2024/10/28

Hi friends! I'm Karyn, and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Today, I want to talk about ways to save money in the kitchen. It's so easy to feel overwhelmed these days, and a bit discouraged. I want to feed my family healthy meals and delicious meals, but everything is so expensive. We're just going to talk about a few ways to save on money, save on time and keep the health and the yumminess there. I know it's not easy, but we

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20:52

#12 What we can Learn about Food from Children's...

Family Food for Moms Podcast I Inspiration for... ·

2024/10/23

Hi friends! I'm Karyn and this is the Family Food for Moms podcast. We're talking about inspiration for family cooking and dining. Check out our website on familyfoodformoms.com! I want to help you with the inspiration, the perspiration, and the celebration of food in your family. Today, we're going to talk about a fun topic, and that is what we can learn about food from children's and young adults’ literature. There are such beautiful descriptions of food and dining in books. And it comes from

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