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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

27:36

Mindful Leadership and Healing Innovation with Dr....

The Mindful Living ·

2025/07/05

In this episode of The Mindful Living, host Sana sits down with Dr. Robert Common, founder and CEO of The Beekeeper House, an award-winning mental health group blending ancient healing with modern tech. Together, they explore how mindfulness is not just a personal tool for well-being but a foundational principle for ethical leadership and trauma-informed systems. From integrating AI in mental health care to adapting spiritual practices across cultures, Dr. Common reveals how presence, breath, and

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41:56

Harmony Over Hustle: Mindful Living with Dana &...

The Mindful Living ·

2025/07/02

In this enriching episode of The Mindful Living, Sana is joined by Dana and Colleen of The Digital Dojo for a soulful conversation on harmony—not as a fleeting moment of peace, but as a dynamic alignment of values, goals, and energy. They unpack the difference between balance and harmony, why internal alignment precedes external flow, and how ancient wisdom, martial arts, and even cooking can illuminate paths to greater connection. With insights rooted in Traditional Chinese Medicine, leadership,

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31:17

It’s Never Too Late: Redefining Identity, Purpose,...

The Mindful Living ·

2025/06/25

In this compelling episode of The Mindful Living, host Sana sits down with Layton Fulton, a former oilfield construction professional turned personal transformation guide. Together, they explore what it really means to reinvent yourself after 50. From shedding societal expectations to embracing discomfort, mindfulness, and even psychedelic therapy—Layton shares how the second half of life can be the most awakening. If you’ve ever felt stuck or wondered if change is possible later in life,

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27:56

Rebalancing Your Terrain: Rick Wagner on Healing with...

The Mindful Living ·

2025/06/21

In this thought-provoking episode of The Mindful Living, host Sana speaks with Rick Wagner—certified nutritionist, founder of Eidon Liquid Ionic Minerals, and widely known as "The Mineral Man." They uncover how mineral deficiencies and imbalanced internal terrain may be the silent cause behind modern health struggles. Rick shares how a personal health crisis led him to rediscover silica, collagen, and the deeper science behind cellular health. This episode challenges mainstream narratives around

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29:14

Mindset Meets Hormones: Rewriting Your Health Story...

The Mindful Living ·

2025/06/19

In this transformative episode of The Mindful Living, host Sana sits down with Stacey and Justin, founders of Fortify Health Coaching, to explore how the words we say to ourselves shape our health, hormones, and habits. From understanding how stress language disrupts our physiology to actionable strategies for reframing our inner narrative, Stacey and Justin break down the science behind mindset and its direct link to hormonal balance. This isn’t just another wellness chat—it's a deep dive into how

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27:42

Rethinking Wellness: Evidence-Based Chiropractic Care...

The Mindful Living ·

2025/06/18

Is chiropractic care just a trend—or a science-backed solution to chronic dysfunction? In this episode of The Mindful Living, Dr. Brian Donovan, founder of Neuro Chiropractic in Brooklyn, unpacks the science, misconceptions, and evolving standards behind modern chiropractic treatment. He dives deep into the evidence-based approach to wellness—moving beyond the social media myths to explain how the nervous system, movement, and structural health intersect. From fatigue and brain fog to chronic pain

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26:00

Healing Through Sound: Laura Hunter's Journey from...

The Mindful Living ·

2025/06/17

In this episode of The Mindful Living, host Sana sits down with Laura Hunter, founder of Divine Love Sound Healing, who shares her remarkable transformation from a high-stress corporate career in accounting and commercial real estate to becoming a sound healer. Laura opens up about how unresolved childhood trauma, grief, and burnout led her to rediscover the healing power of sound. She explains how sound healing works at a cellular and energetic level, using frequencies to unlock trapped emotions,

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18:19

Stillness, Surrender & Starting Over: Jessica Di Re...

The Mindful Living ·

2025/06/17

In this episode of The Mindful Living, host Sana sits down with Jessica Di Re, a real estate broker and entrepreneur, as she opens up about navigating personal upheaval — a breakup, surgery, and life changes — all at once. Jessica shares how being forced into stillness after breaking her kneecap became an unexpected turning point, allowing her to reflect, rediscover her values, and rebuild both personally and professionally. From survival mode to mindful healing, she reveals how she’s redefining

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27:12

Beyond Reason: Navigating Grief, Loss & the Afterlife...

The Mindful Living ·

2025/06/16

In this deeply moving episode of The Mindful Living, host Sana sits down with Dr. Gregg Korbon, a physician and author of Beyond Reason, to explore the profound journey of grief after the loss of his gifted 9-year-old son, Brian. Gregg shares his son’s extraordinary foresight of his own passing, the mystical and paranormal experiences that unfolded before and after his death, and how these events challenged conventional medical understanding. From profound dreams to spiritual encounters, Dr. Korbon

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29:01

Surviving Hopelessness: A Conversation with Deborah...

The Mindful Living ·

2025/06/16

In this deeply personal episode of The Mindful Living, host Sana speaks with suicide attempt survivors Deborah Charman and Brian Wardale. Deborah shares her lifelong battle with hopelessness starting from the age of 10, and how EMDR therapy became a game-changer in her healing. Brian opens up about his more recent suicide attempt, driven by grief and overwhelming loss after being his mother's caregiver. Together, they discuss the weight of hopelessness, early warning signs, and the critical

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29:32

From Corporate Ladder to Wellness Path: Sharon...

The Mindful Living ·

2025/06/14

In this episode of The Mindful Living, host Sana sits down with Sharon Vendle, who shares her inspiring shift from a high-powered corporate career to building a thriving seven-figure wellness business. Sharon opens up about the pivotal moments that led her to follow her passion, how mindful practices like yoga, meditation, and nature immersion supported her through personal and professional transitions, and why small, consistent habits make the biggest impact on well-being. This conversation is a

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21:58

Reclaiming Self-Esteem with Sara Nativi

The Mindful Living ·

2025/06/09

In this compelling episode of The Mindful Living, host Sana is joined by Sara Nativi—former professional ballet dancer turned clinical hypnotherapist and RTT practitioner—to explore the hidden cost of perfectionism and the anxiety loops it creates. Sara shares how her pursuit of flawlessness on stage masked deep self-doubt and burnout, and how her healing journey led her to help high achievers reconnect with authentic confidence. Together, they discuss subconscious roots of anxiety, the myth of

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33:24

Brighter Days Ahead with Dr. Theodore Henderson:...

The Mindful Living ·

2025/06/07

Summary:In this powerful episode of The Mindful Living, Dr. Theodore A. Henderson—a pioneering physician and neuroscientist—joins host Sana to unveil how infrared light therapy is redefining the science of healing. From treating chronic PTSD in veterans to addressing long COVID, depression, and even early dementia, his groundbreaking therapy "LUMIT" uses multi-watt infrared light to activate neuroplasticity and detoxify the brain. He also challenges conventional psychiatry by highlighting the

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23:33

Vitality Is Not a Luxury: Reclaiming Your Aliveness...

The Mindful Living ·

2025/06/05

In this episode of The Mindful Living, host Sana dives deep with Jayne Gottlieb—founder of Aspen Shakti and creator of the Alive Culture app—into what it really means to be fully alive. Jayne unpacks why aliveness isn’t a wellness trend—it’s a daily necessity. From integrating breath and movement to embracing shadow work and sensual energy, this conversation challenges the myth that vitality is a luxury. Instead, it’s an invitation to live fully embodied, unapologetically present, and in harmony

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23:36

Grief, Grace, and Keesha’s Legacy: A Father’s Journey...

The Mindful Living ·

2025/06/04

In this deeply moving episode, Bob Furniss—author, speaker, and founder of the Keesha Warrior Princess Foundation—joins Sana to share the story behind his memoir On to Blue. Through the lens of his daughter Keesha’s Stage 4 breast cancer diagnosis and her neurodivergent brilliance, Bob reflects on love, grief, early detection, and the lessons his daughter taught him about life, purpose, and resilience. Listeners will walk away with a raw and honest reminder: grief doesn’t fade—it transforms. This

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26:49

Somatic Presence & Generational Healing with Dr....

The Mindful Living ·

2025/06/04

In this powerful episode of The Mindful Living, host Sana sits down with Dr. Brittney Hobbs—a somatic soul guide and wellness consultant—to explore how chronic pain, fatigue, and disconnection are not just physical symptoms, but messages from the body shaped over lifetimes and generations. Together, they uncover why slowing down is the first step to true healing, how nervous system regulation impacts fatigue and burnout, and why presence—not performance—is the most radical wellness tool. Dr

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31:35

Breaking the Good Girl Trap: Perfectionism,...

The Mindful Living ·

2025/06/02

What happens when being “nice” becomes a survival strategy that slowly erodes your sense of self? In this episode of The Mindful Living, host Sana is joined by CBT therapist and confidence coach Ludovica Colella to unpack the truth behind chronic niceness, people-pleasing, and perfectionism. They explore how women are socialized to prioritize approval over authenticity—and what it takes to break free. From emotional burnout to assertive communication, Ludovica shares real-world strategies to reclaim

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31:04

Breaking the Habit Loop: Hypnosis, Identity Shifts &...

The Mindful Living ·

2025/06/02

In this thought-provoking episode of The Mindful Living, we sit down with certified hypnotherapist and holistic health coach Jessica Betancourt to explore the real reasons change feels so hard—and how we can reclaim our power through subconscious healing. Jessica shares her own story of daily wine habits, emotional burnout, and transformation, offering a raw look at how addictive patterns often mask deeper wounds. We dive into hypnosis as a practical tool—not a gimmick—for identity-level habit

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28:15

Reversing Autoimmune Illness: The Power of...

The Mindful Living ·

2025/05/30

What if chronic disease isn’t a lifelong sentence? In this thought-provoking episode, Dr. David Bilstrom, a quadruple board-certified Functional Medicine Physician, shares how autoimmune conditions, gut issues, and chronic illness are not just manageable—but reversible. Host Sana and Dr. Bilstrom dig into the science of epigenetics, exposing how lifestyle, stress, and hidden infections turn “bad” genes on—and how we can flip them off to reclaim our health. From the role of gut bacteria to

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32:09

Cortisol, Burnout & the Brain: Rewiring Stress with...

The Mindful Living ·

2025/05/27

In this powerful episode of The Mindful Living, host Sana sits down with Jenny Evans, a performance coach and resilience expert, to unpack the surprising science behind cortisol—the stress hormone silently disrupting our energy, clarity, and careers. From understanding how cortisol hijacks our decision-making to practical micro-strategies for recovery, this conversation delivers evidence-backed tools for anyone feeling stuck in overdrive. Jenny shares how even small physical movements, consistent

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419 results

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