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PODCAST

More Than A Paycheck

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you

business careers

All Episodes

22:20

How to Get Over the Emotional Flu

More Than A Paycheck ·

2024/03/01

It’s flu season and it’s bad this year. But I’m not talking about the viral flu. This week we’re talking about the emotional flu. The one where you feel so tired and exhausted that you’re having sleep problems, you can’t get ahead, and you’re dragging yourself through the day. Listen in this week as we talk about the best form of treatment if you too have the emotional flu. Listen and learn. Additional resources: · Schedule a coffee chat: http://lindsaylymancoaching.com/chat · 3 steps

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20:51

How to feel more valued and fulfilled

More Than A Paycheck ·

2024/02/23

Most people would not suggest investing all your money into one company. Or trying to build a business with only one client. Or betting all your success on one project. Putting all your eggs in basket very rarely workout. But when it comes to feeling valued and fulfilled, we do this all the time. We expect our job and company to help us feel appreciated and like we’re doing a good job. This week we dive into why this is and talk about ways to diversify where you’re getting your value and fulfillment

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23:56

How to hold yourself accountable

More Than A Paycheck ·

2024/02/16

There’s a lot of tricks and hacks to hold yourself out accruable out there. Things like use a tracker, reward yourself along the way, or have an accountability partner. But if these things worked, we’d all be amazing at being accountable. But we’re terrible at it. Join us this week as we dive into how to solve the root cause of the problem instead of treating the symptoms. Learn the 3 reasons why we struggle to hold ourselves accountable and what to do instead. Listen and learn. Mentioned in the

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20:16

Struggling to get a new job? This is why.

More Than A Paycheck ·

2024/02/09

Looking for a new job is a lot of work. It can take some time and a lot of rejection and vulnerability. But the reason you’re not getting a new job has nothing to do with your resume or the number of jobs available in your field. It’s because of this one reason and it’s a big one. It’s what’s keeping you stuck, stressed, and feeling the pressure to make something work. Listen in this week and not only learn what it is, but learn what to do instead. Mentioned in the podcast: 1. Grab your spot for

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17:59

When You're Stuck in a Job You Can't Quit

More Than A Paycheck ·

2024/02/02

Feeling stuck in a job you can’t quit is a really hard spot to be in. Whether it’s because you need to support your family, are working on a VISA, or some other reason, feeling stuck in a job you hate is the worst. Listen in this week as we talk about the 3 things to do if you find yourself in this situation. Listen and learn. Mentioned in the podcast: Get the 3 steps to deal with a bad manager workshop: https://lindsaylymancoaching.com/badmanager Want to get help with your specific

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18:17

If you have to let an employee go, make sure you do...

More Than A Paycheck ·

2024/01/26

Whether it’s for low performance or a reduction in work, letting an employee go is never a fun or easy thing to do. This week we’re talking about the 3 biggest things to keep in mind if you find yourself in this situation. This is not tips on how to have the conversation and what you should or should not say. We’re talking about how to take care of YOU and your team when this happens. Listen and learn. Mentioned in the podcast: 1. Download the one pager to ask your manager to pay for your

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21:32

Thought habits that are keeping you stuck

More Than A Paycheck ·

2024/01/19

We think over 60,000 thoughts a day which means most of them are subconscious. Things like, I don’t know, or I have so much to do, cycle through our brain all day every day without even really realizing it. This week we’re diving into what some of these thought habits are, why they are keeping you stuck and what to do instead. If your brain is going to subconsciously talk to you and create the life you want, let’s make sure they are thoughts that are going to get you where you want to go. Listen in

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24:53

The most important part of changing a habit

More Than A Paycheck ·

2024/01/12

You don’t rise to the level of your goals. You fall to the level of your systems. The book Atomic Habits by James clear is an amazing book that gives some great tips and tricks on changing your habits. Listen in this week as we talk about some key takeaways from Atomic Habits but learn the most important step that’s missing. If you want to change your life, change your habits. If you want to change your habits, you need to change this. Listen in and learn. Mentioned in the podcast:

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19:42

The 3 biggest challenges leaders face when trying to...

More Than A Paycheck ·

2024/01/05

As a leader, the path to getting to the next level is very gray. In fact, there is no path. You have to go and make it up, but the most common thing I hear is “I don’t know how.” Listen in this week and learn the 3 biggest barriers leaders face when trying to get promoted. It’s easier than you think when you start taking your thinking to the next level. Listen and learn. Mentioned in the podcast: 1. Download the one pager to ask your manager to pay for your coaching:

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18:20

What most people get wrong when talking about wins at...

More Than A Paycheck ·

2023/12/22

Click here to get the one-page document to use while asking your company to pay for you to get a coach. https://lindsaylymancoaching.com/expense Click here to get the 3 steps to deal with a bad manager workshop. https://lindsaylymancoaching.com/badmanager Most of us tune out and gloss over the “wins” and “successes” at work. Your brain is designed to problem solve and things that are going well are not problems. But learning to take a minute and really acknowledge what’s going well is one of the

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25:04

Bored with your job? Follow these 3 steps to get...

More Than A Paycheck ·

2023/12/15

We all get bored with our job at times. It usually happens once you’ve reached a few big goals and learned so much about your job that it’s no longer challenging. You’re bored because your brain loves a problem to solve, and you’ve solved all the big hard ones. So now what? Listen in this week and learn the 3 steps to take to feel motivated and excited about work again. And spoiler alert, you don’t have to change jobs if you don’t want to. Listen and learn. Mentioned in the show: - Access

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28:04

Dread the yearly review process because it feels like...

More Than A Paycheck ·

2023/12/08

I dread the yearly review process. It feels like so much work where we’re just checking boxes and it’s not actually helpful. Then onto of that, I know the compensation conversation is not going to be what I want it to be so what’s really the point. Listen in this week as I share what to do as an employee or manager to actually get something out of this process. And don’t forget to download the free one pager to use and ask your company to pay for your career development through coaching. Mentioned

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27:00

If your project retrospective does not include this,...

More Than A Paycheck ·

2023/12/01

Program management 101 is to make a plan, do the thing, and reflect on what worked and what to do differently next time. But have you have noticed that the same problems keep coming up. Executives keep changing the project scope and timeline and unforeseen tech challenges keep happening. If you’re retrospectives only focus on what you should start, stop, and continue doing, you’re doing it wrong. Listen in this week and learn what to do instead to solve the issue at its root cause. Mentioned on the

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07:19

Next level gratitude

More Than A Paycheck ·

2023/11/24

Yes, data has proven over and over the multiple positive impacts practicing being grateful everyday has on us. And I’m all for it. But let’s take it to the next level. Listen in this week and learn how to get even more positive effects from next level gratitude. Listen and learn. Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at

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24:07

Are you committed to your career but feel attached to...

More Than A Paycheck ·

2023/11/17

Being committed to something is being wholeheartedly dedicated to it. So many of us feel this way about our careers, but our attachment to our current job and the “stability” it brings keeps us stuck. Listen in this week and learn why this is and the two key steps to take to get unstuck. When you’re 100% committed to the bigger picture of your career, it’s so much easier. Listen and learn how. Mentioned on the show: Want to try out coaching and get some help for free? Grab time on my calendar at

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21:42

AI can’t do this part of your job

More Than A Paycheck ·

2023/11/10

There are so many exciting things happening in the space of AI. How we work and do things is changing and shifting as AI can do some of the tasks better and faster than humans can. There’s also a lot of uncertainty of what that means to each of us and our jobs. Join us this week and we talk about what part of your job AI won’t be able to replicate and why focusing on that part is even more important. Listen and learn. Mentioned in the show this week: - Book: Hidden Potential by Adam Grant

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28:58

The best strategy when working with lazy people

More Than A Paycheck ·

2023/11/03

People that don’t do their job, are lazy, and always take the easy route are so hard to work with. They make it harder for you to do your job and are so frustrating. Listen in this week and learn the best strategy ever and the simple thing you can do when you find yourself stuck working with these people Listen and learn. Mentioned in the podcast: Everyone needs a life coach. I would love to be yours, but the first step is seeing if we’re a good fit. To do that, grab some time on my calendar here

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17:12

The art of mastering stress in 3 simple steps

More Than A Paycheck ·

2023/10/27

Things are still not getting better as quickly or in the ways we want. Job scarcity, burned out employees, and terrible moral are still at an all-time high. This week, we’re diving into how to deal with the stress, so you don’t get stuck, overwhelmed, and burned out. There are two options when things are stressful. Either deal with it in a way that helps you keep moving forward and not freaking out, or deal with it in a way that makes you a crazy person that can’t relax and stop obsessing about it

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24:51

The 3 steps to get unstuck

More Than A Paycheck ·

2023/10/20

No matter how much we plan and prepare, things go wrong. Jobs are lost, flights get canceled, people ghost you, and project deadlines get pushed up. It’s not the most fun part of life, but there’s no reason you must feel stuck when hard things happen. Join us this week as we dive into the 3 steps to take to get unstuck from any problem. Learning to apply these steps will help you get start taking action sooner to get what you want. Listen and Learn. Want to get help with your specific situation

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25:34

10x is easier than 2x

More Than A Paycheck ·

2023/10/13

Working towards a goal that improves KPI’s a few basis points is small and not motivating. Working hard for small changes is not my idea of fun. But trying to really drive improvements or even create new KPI’s can be so fulfilling. Dan Sullivan and Benjamin Hardy wrote a great book that looks at this concept and applies it in a way that helps you reach your goals faster. The Book is called 10x is easier than 2x. This week on the podcast we’re diving into what that actually means and how to apply to

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