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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

23:38

BITESIZE | How to Burn Fat, Heal Your Metabolism and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/03

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 376 of the podcast with world-renowned medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li. His

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84:48

How To Make Changes That Actually Last: 5 Habits To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/01/01

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over the

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68:21

How To Reinvent Your Life In 2025: 5 Powerful Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/26

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on: Amazon https://amzn.to/4eIcI0j Audible https://amzn.to/4eIcI0j Apple Books https://apple.co/4b9B9Bx Spotify https://spoti.fi/3BAaUsh. This episode contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately

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120:54

What Near Death Experiences Can Teach Us About Living...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/18

What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery, challenging our understanding of both healing and human consciousness.Anita Moorjani is the New York Times best-selling author of Dying to Be Me: My Journey From Cancer, To Near Death, To True Healing and travels the world speaking to sold-out audiences who want to learn about her journey and experiences of embracing change, the power of

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16:03

BITESIZE | How to Design Your Perfect Life | Dr Tara...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/13

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 58 of the podcast with neuroscientist, executive coach, and author of the best-selling book ‘The Source’, Dr. Tara Swart. In this clip, Tara shares

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120:06

How To Heal Your Body, Improve Balance & Move Better...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/11

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear. Through their online training resources, in-person workshops,

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18:46

#501 BITESIZE | How to Become Happier Today | Master...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/06

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s on a shaky foundation. When we tie our sense of happiness and contentment to getting or achieving something externally, it feels constantly out of reach.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical

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107:25

#500 The Most Powerful Conversation I Have Ever Had:...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/12/04

Caution: contains themes of an adult nature.This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversation that has impacted me the most: My conversation with the incredible Dr Edith Eger back on episode 144 fundamentally changed who I am and how I see the world. I was lucky enough to meet Edith, now aged 97, a few weeks ago

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16:34

#499 BITESIZE | 3 Simple Habits to Reduce Stress and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/29

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and

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132:54

#498 How To Break Free From Negative Thoughts, Change...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/27

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to completely transform your life?This week, I'm thrilled to welcome Dr Bruce Lipton back to my podcast. Dr Lipton began his career as a cell biologist graduating from the University of Virgina, before joining the Department of

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66:32

#497 How To Build Better Habits, Break Free From...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/24

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change. In this special BONUS podcast episode, I share some powerful insights from a live

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19:01

#496 BITESIZE | The 4 Pillars of Movement for a Long...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/22

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance of movement for our long term wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some

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113:24

#495 The Truth About Modern Anxiety, A Surprising Way...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/20

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’?Today's guest is Alain de Botton. Alain is the founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment. He is also an internationally renowned philosopher and the author of multiple

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18:48

#494 BITESIZE | 8 Hidden Habits To Live Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/15

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip

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119:45

#493 How to Overcome Fear, Trust Your Instincts &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/13

Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal.What is incredible about Hedvig - and one of the reasons I was keen to invite her onto the show - is her general outlook on life: the approach she takes to following her passion

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16:01

#492 BITESIZE | Reduce Stress, Improve Your Sleep &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/08

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from

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139:10

#491 How to Heal Your Body and Mind Through Movement,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/06

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible.There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their content, but one person who did this a few months ago was this week’s guest, Lawrence van Lingen. Lawrence is a highly sought-after expert in biomechanics, bodywork, and human performance. Described by

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18:12

#490 BITESIZE | Simple Daily Habits to Reduce Stress...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/01

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip we discuss why so many of us feel like we’re lacking in

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119:52

#489 The Science Of Personality: How To Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/30

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel.Dan received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in Paediatrics and Child, Adolescent and Adult Psychiatry. He has

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16:42

#488 BITESIZE | Do This Every Morning to Optimise...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/24

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University. Modern life has seen us push into the night, staying up later and

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