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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:36:07

83: Finding Balance in Your Fat Loss Journey with...

Mind to Muscle ·

2024/05/03

In this episode Madie and Baylee are joined with fellow Strong 4 Life Nicole Meredith. They talk through Nicole's transformative weight loss journey and how she made it to a spot where she not only had results but a life she loves! Listen in to learn from her mistakes and see how she left a plan of crazy cardio and restriction into one that gave her true balance and results.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching

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00:20:47

82: 5 Habits That Will Instantly Improve Your Health

Mind to Muscle ·

2024/04/26

In this episode Madie and Baylee go over 5 habits that changed the game for them and for their most successful clients. They go over small habit shifts you can implement that will make living a healthy lifestyle significantly easier! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:13:42

81: How to Lift Without Getting Bulky

Mind to Muscle ·

2024/04/19

In this episode, Madie and Baylee give you all the things you need to know to avoid getting bulky. We need to lift to look toned so tune in to find out the best way to approach those workouts. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:18:45

80: Foods to Avoid if you Want to Lose Weight

Mind to Muscle ·

2024/04/12

In this epsiode Madie and Baylee breakdown the key components to seeing fat loss. Listen into see what foods you should be eating and how you can ensure you are seeing fat loss results that will last forever!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/inboundapplication-3328

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00:10:18

79: This Is Holding You Back From Making Progress

Mind to Muscle ·

2024/04/05

In todays episode, Madie talks about "balance" and what it means to have true balance. She discusses how some people use balance as an excuse to be lazy. How do you know how to find true balance? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:32:20

78: Handling Life As An Ex-Athlete

Mind to Muscle ·

2024/03/29

In this episode Madie and Baylee talk about the life transition that is so often ignored... transitioning from being an athlete to "regular" life. This is a challenging time physically and mentally and leaves so many ex-athletes feeling lost in how to take care of themselves. If you aren't sure how to workout or eat after sports or feel like you won't ever be able to have a body you love again, then this one's for you!Madie: Tik tok: @madie_Bunker IG:

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00:34:58

77: Girl Chat: Dating Tips, Our Top Reads, and...

Mind to Muscle ·

2024/03/22

In this episode, Madie and Baylee break out of the norm for a little girl chat. From Madie's dating tips to Baylee’s top book recs and a debate over if Madie could ever be on love is blind. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:26:02

76: The Ups and Downs Of Body Image

Mind to Muscle ·

2024/03/15

In this episode Madie and Baylee share their thoughts and experiences with body image. They talk through how they’ve learned to love their body through different seasons and how they’ve helped clients navigate self love in the pursuit of physical goals.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:15:50

75: The Real Reason You Are Not Losing Fat Right Now

Mind to Muscle ·

2024/03/12

In this episode, Madie takes a deep dive into metabolic adaptation and the reason you are not seeing progress. Do you need to reverse diet? How do you reverse diet? Tune in to learn more. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:16:31

74: Things You Need To Know Before Your Next Diet

Mind to Muscle ·

2024/03/08

In this episode, Madie and Baylee talk all about how to be ready for your next event - for a lot of us that's spring break right around the corner! The key here is to not fall into common crash dieting traps that stop you from having the physique you truly want. Listen in to make sure you don't make these mistakes on your next diet!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here:

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00:23:00

73: Do Not Eat These Foods If You Want To Lose Weight

Mind to Muscle ·

2024/03/01

In this episode, Madie and Baylee clear up a lot of confusion in what eating healthy actually means. They go over how to find balance with food and what eating habits actually stop you from losing weight. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:22:06

72: Are Your Expectations Standing In Your Way?

Mind to Muscle ·

2024/02/23

In this episode, Madie & Baylee talk all about the key to managing your expectations. Why matching those to your goals and willingness is the key to seeing results and big mistakes you may be making in that process.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:28:24

71: Why We Suck At Self Care

Mind to Muscle ·

2024/02/16

In this episode, Madie and Baylee talk all things self-care. What taking care of your health matters but why it’s so important to be in tune with yourself and your needs outside of that? Listen in to hear all of their self-care mistakes and how they are figuring out what taking care of themselves actually looks like. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:24:19

70: So You Have An Almond Mom...

Mind to Muscle ·

2024/02/09

In this episode, Madie and Baylee talk about the impact our parent's actions have on us when it comes to food and our bodies. If you struggle with restriction, negative self-talk or relationships with loved ones when it comes to your health then listen in! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:29:04

69: Rating Popular Fitness Trends

Mind to Muscle ·

2024/02/02

In this episode, Madie and Baylee debate popular ideas and things in the fitness space. Are the things you rely on overrated.... are there underrated things you are missing that you should be using? Listen in to find out! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:27:03

68: Wellness Trends We Are Tired Of Seeing

Mind to Muscle ·

2024/01/26

In this episode, Madie and Baylee talk about the top trends that they are tired of seeing. Listen in to see if the trends you are following need to be left behind and to see why the top advice on social media may not be the thing to follow! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:13:46

67: 5 Reasons You Are Not Losing Fat

Mind to Muscle ·

2024/01/19

In this week's episode, Madie dives into why you may not be losing weight. She gives 5 different reasons that you are probably doing that is preventing you from seeing progress. Listen in to see if you are making these mistakes and what to do to fix it. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:20:02

66: Why You Never Have Time To Workout

Mind to Muscle ·

2024/01/12

In this episode, Madie and Baylee talk all about time management. If you find yourself making the excuse that you don’t have time.. time to workout….time to hit your steps…time to prioritize your health. Then listen in to see easy adjustments you can make to create time and finally reach your goals! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:14:31

65: Why You Should Or Should Not Do 75 Hard

Mind to Muscle ·

2024/01/09

Madie recorded a solo episode this week to dive into all things 75 hard. What is it? Should you do it? Her experience with it. Why it could be a bad thing and more... Listen in to hear the tea.

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00:31:23

64: Our 2024 Ins and Outs

Mind to Muscle ·

2024/01/05

In this episode Madie and Baylee are giving you all the things you should....and shouldn't be doing this year. Listen in to hear their top health tips for the year and also the things they felt needed to be added in and cut out of their lifestyles going into 2024 Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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