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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

04:02

01-19-2023 You Need Muscle to Burn Fat

The Ted O"Neill Program ·

2023/01/19

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function.

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07:02

01-18-2023 Structure vs. Allowance

The Ted O"Neill Program ·

2023/01/18

Coach Ted talks about applying existing structures to your own situation and objective.

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07:51

01-17-2023 Maximizing Your Metabolism

The Ted O"Neill Program ·

2023/01/17

Coach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels.

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10:45

01-16-2023 Processing Fuel to Build Muscle

The Ted O"Neill Program ·

2023/01/16

Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan.

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08:17

01-13-2023 Applying the Formula to All Things

The Ted O"Neill Program ·

2023/01/13

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things. (Originally aired 01-14-2022)

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10:41

01-12-2023 The Fallacy of the Repetition-Based System

The Ted O"Neill Program ·

2023/01/12

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

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04:53

01-11-2023 Rewiring Your Subconscious Mind

The Ted O"Neill Program ·

2023/01/11

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (Originally aired 12-08-2021)

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06:56

01-10-2023 What Metal Reveals

The Ted O"Neill Program ·

2023/01/10

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us.

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06:47

01-09-2023 When You Reach the Limit

The Ted O"Neill Program ·

2023/01/09

Coach Ted talks about regulating your chemistry so you can break free of the pool of experience and pool of bias that holds you back.

en

14:53

01-06-2023 Finding That Elusive Rep

The Ted O"Neill Program ·

2023/01/06

Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)

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05:32

01-05-2023 Drawing a New Reality

The Ted O"Neill Program ·

2023/01/05

Coach Ted talks about releasing source imprints and other ways to defy conventional linear time. (Originally aired 12-02-2021)

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08:16

01-04-2023 Training Logs

The Ted O"Neill Program ·

2023/01/04

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

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08:12

01-03-2023 Resisting Expertise

The Ted O"Neill Program ·

2023/01/03

Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates.

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03:51

01-02-2023 New Year’s Resolutions

The Ted O"Neill Program ·

2023/01/02

Jon talks about why resolutions don’t work for so many people, and by contrast why our community tends to be so successful and achieving sustainable results.

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16:47

12-30-2022 Physical Strength or Self Belief?

The Ted O"Neill Program ·

2022/12/30

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

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11:21

12-29-2022 What Impedes Your Expression?

The Ted O"Neill Program ·

2022/12/29

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really). (Originally aired 01-13-2022)

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08:02

12-28-2022 The Body as an Expression

The Ted O"Neill Program ·

2022/12/28

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (Originally aired 11-17-2021)

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05:06

12-27-2022 The Veneer of Reality

The Ted O"Neill Program ·

2022/12/27

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)

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10:37

12-26-2022 Microbridges

The Ted O"Neill Program ·

2022/12/26

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (Originally aired 11-29-2021)

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02:52

12-23-2022 Holidays

The Ted O"Neill Program ·

2022/12/23

Jon hijacks the Ted O’Neill Program for a special message.

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1,323 results

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