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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

22:06

777: Cultivating an Upbeat Attitude

The Anxiety Coaches Podcast ·

2021/12/12

In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over time leads to positive results. Listen in to learn how to steer yourself towards better things and better feelings through the miracle of positive thinking! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! discount code acp Find even more peace and calm with

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23:07

776: Classic ACP Listener Q and A Medication No...

The Anxiety Coaches Podcast ·

2021/12/08

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Find even more peace and calm with our Supercast premium access membership

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26:01

775: Morning Anxiety And Stress At Work Listener Q and A

The Anxiety Coaches Podcast ·

2021/12/05

In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free

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21:31

774: Perceiving Threats And Heightened Anxiety

The Anxiety Coaches Podcast ·

2021/12/01

In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis! Link to the article mentioned in today's episode https://zenhabits.net/threatless/ Find even more peace and calm with our

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26:32

773: Benefits of Solitude for the Anxious

The Anxiety Coaches Podcast ·

2021/11/28

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in! Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog

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21:14

772: How To Bring Your Anxious Mind Back To the...

The Anxiety Coaches Podcast ·

2021/11/24

In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your present moment more spacious with the information contained in this podcast! Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog

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21:23

771: Classic ACP Anxious Thinking vs Wise Mind Thinking

The Anxiety Coaches Podcast ·

2021/11/21

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind. Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire

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23:35

770: Transforming Stress For More Peace and Calm

The Anxiety Coaches Podcast ·

2021/11/17

In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation. Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared. Start improving your peace and calm today with these must-know anti-anxiety techniques today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com Here's what's included for $5/month: ❤ New

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23:12

769: Facing Discomforts

The Anxiety Coaches Podcast ·

2021/11/14

In today's episode, Gina discusses the process of facing our discomforts. A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided. Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free

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22:15

768: Mantra And More For Your Nervous System

The Anxiety Coaches Podcast ·

2021/11/10

In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today! https://anxietycoaches.supercast.com/ Find even more peace and calm with our Supercast premium access membership! Here's what's

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22:17

767: Classic ACP Do The Changing Seasons Make Your...

The Anxiety Coaches Podcast ·

2021/11/07

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious. Visit our Patreon page and become a supporting member of ACP for as little as a buck a month! https://www.patreon.com/GinaRyan Mahalo in advance for all your support Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!)

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23:02

766: Deep Wisdom Of The Heart To Help Ease Anxiety

The Anxiety Coaches Podcast ·

2021/11/03

In today's episode, Gina shares with listeners the work of Eknath Easwaran and his deep insights into the benefits of practicing meditation. Specifically, a technique of meditation is shared that uses the repetition of inspirational passages of text (either spiritual or secular) as the point of focus. Dive deep into the healing space of meditation with this distinct technique today! The book we reviewed in today's show Passage Meditation by Eknath Easwaran https://amzn.to/3jkIG8y Join the NEW

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22:03

765: Anxiety As A Haunted House

The Anxiety Coaches Podcast ·

2021/10/31

In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house. The core ACP toolkit is unpacked and explained in a way that can help you clam down when you find yourself in the haunted house of anxiety. Additionally, emphasis is laid on better understanding your anxiety triggers and how to use our skills and practices when not in the haunted house to become more skillful and better avoid the development of heavy anxiety in the future. Join the NEW

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25:13

764: EFT Tapping Technique For Anxiety

The Anxiety Coaches Podcast ·

2021/10/27

In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace and calm when faced with anxiety. Tapping is an essential tool for many who suffer with anxiety. The process shared in this episode can make a massive contribution to your anxiety recovery. Listen in to learn the benefits of and how to employ EFT tapping today! Links mentioned in the show Gold Standard (Official) EFT Tutorial

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20:53

763: Practical Neuroscience of Happiness

The Anxiety Coaches Podcast ·

2021/10/24

In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today! Link to the book we reviewed in today's show Buddha's Brain by

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24:07

762: Tips For Working With Mindfulness Challenges

The Anxiety Coaches Podcast ·

2021/10/20

In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each. Don't let these common impediments stop you, become more mindful today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

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21:15

761: What Mindfulness Really Is

The Anxiety Coaches Podcast ·

2021/10/17

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

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20:47

760: Being Mindful vs. Having Mind Full

The Anxiety Coaches Podcast ·

2021/10/13

In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back

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19:59

759: Can You Envision Your Life Without Worry

The Anxiety Coaches Podcast ·

2021/10/10

In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings. Learning to transform worry into concern is a helpful process for the path of anxiety recovery. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and

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22:47

758: Mindfulness Benefits Our Bodies Not Just Our Minds

The Anxiety Coaches Podcast ·

2021/10/06

In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being. Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well. From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE

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