PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

28:24

FLOW 30: Hands (Almost) Free Flow

Three Dog Yoga Practice Podcast ·

2022/03/25

this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want. no hands + knees, no updog, no plank, no chaturanga, no wheel...but it's still a strong flow. how's that possible? press play and find out!

29:09

FLOW 30: Side Stretches for a Sunnier Mood

Three Dog Yoga Practice Podcast ·

2022/03/24

this all-levels, full-body flow keys in on lengthening your side body -- from your IT band, to your neck...you might even find the corners of your mouth lifting, too.

56:47

POWER 60: Elevate Your Asana

Three Dog Yoga Practice Podcast ·

2022/03/23

when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it...we move at an elevated pace, work strong postures, and then enjoy a really nice stretch and relaxation as reward for a practice well done. enjoy!

29:27

FLOW 30: Wake Up + Go

Three Dog Yoga Practice Podcast ·

2022/03/22

whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun Salutations, Lunges, Warrior Salutations, and finish with an energizing stretch...all in just under 30 minutes! done and done!

30:26

FLOW 30: Mobilize Your Body, Quiet Your Mind

Three Dog Yoga Practice Podcast ·

2022/03/21

this one gets everything moving...in some non-traditional ways. starting with a little seated foot-massage and working through steady flow to a finish with some energizing hip openers, and of course, Savasana. enjoy! ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour.

01:01:09

FLOW 60: Stress Relief + Stronger Abs

Three Dog Yoga Practice Podcast ·

2022/03/20

an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here, because you just might feel it tomorrow!

30:17

FLOW 60: Wild Thing

Three Dog Yoga Practice Podcast ·

2022/03/19

yep. every body can do the pose known as Wild Thing... as in, we can all learn the key strengtheners and stretches that comprise this side-bending side plank. give it a go and feel more open in your chest and shoulders, and stronger in your back and abdominals.

56:44

FLOW 60: Happy Hour

Three Dog Yoga Practice Podcast ·

2022/03/18

need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.

29:35

ESSENTIALS 30: Abs, Abs, Abs.

Three Dog Yoga Practice Podcast ·

2022/03/17

this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone, strengthen, and stabilize ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour. Morning ESSENTIALS classes focus on invigorating vinyasa, while evening sessions feature restorative stretching for a good night's sleep.

01:01:06

ALIGN 60: Reverse Twisting

Three Dog Yoga Practice Podcast ·

2022/03/16

what is reverse twisting? good question...it's just like regular twisting, but instead of focusing on the front side of the body, we focus on the back side. why? another good question...the muscles and awareness you create in reverse twisting lead to better posture, better low back health, and less neck pain. sound good? heck yeah, it sounds good. let's do it.

26:39

ESSENTIALS 30: Salutations Straight Up

Three Dog Yoga Practice Podcast ·

2022/03/15

this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches...then the salutations get rolling and keep rolling. keep it in your back pocket for when you want a quick energy boost or mental reset!

01:04:52

FLOW 60: Spring Forward Recovery Guide

Three Dog Yoga Practice Podcast ·

2022/03/14

full of twists -- and pointers on how to do them -- to help you feel better.

56:41

FLOW 60: Spring Clean + Massage

Three Dog Yoga Practice Podcast ·

2022/03/13

ok, this one does get a little yoga weird...there's some face and jaw massage incorporated: great for clearing out the sinuses during the spring transition, and letting go of the tension we hold in our expressions. but there's also plenty of regular flow to get your whole body moving. you'll de-stress, find balance, and feel good. enjoy!

01:00:24

POWER 60: Twists, Hip Openers, and Unapologetic...

Three Dog Yoga Practice Podcast ·

2022/03/12

this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up. also included: ridiculous chatter about ottomans and Monty Python references.

31:16

FLOW 30: Twisting Triangle

Three Dog Yoga Practice Podcast ·

2022/03/11

well, it started out to be about twisting triangle...and turned into a discussion about the Down Dog variation where you turn one foot out, bend one knee, tilt your hips up, stretch your hip and hope you're doing it right. then, the fabulous hellogretchen gives that word salad a rebranding that everyone (with a sense of humour) can appreciate.

59:10

FLOW 60: Better Posture, More Perspective

Three Dog Yoga Practice Podcast ·

2022/03/10

this one starts with a good floor stretch, then moves up into steady flow and balance practice...a solid practice for shifting your energy anytime.

28:55

POWER 30: Twisting it Out

Three Dog Yoga Practice Podcast ·

2022/03/09

this one gets going with Down Dog and keeps going...through strong flow, balance and a mini-workshop on Revolved Triangle, right up to Savasana.

33:32

FLOW 30: Go Light on the Wrists/Hands/Arms

Three Dog Yoga Practice Podcast ·

2022/03/08

bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual. we move everything, pay special attention to posture, and take plenty of time to stretch out. thanks for playing! if you'd like to help keep this podcast up, running, and getting better, you can become a patron at www.patreon.com/threedogyoga.

47:06

ALIGN 45: So What Exactly Is Frog Kriya?

Three Dog Yoga Practice Podcast ·

2022/03/07

good question! kriyas are breathing practices meant to cleanse and heal the body...in yoga practice, at least the way we practice it here, they're usually breathing patterns linked to specific, repeated movements. things like cat-and-cow could be considered a kriya...and one of our favorite is the Frog Kriya...no jumping or ribbit-ing involved. to learn more, just press play! to support this podcast, you can become a patron at patreon.com/threedogyoga

05:06

FIVE MINUTE MEDITATION: Cultivating Generosity

Three Dog Yoga Practice Podcast ·

2022/03/07

want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself. FIVE MINUTE MEDITATIONS are quick + easy opportunities to get centered and calm...they'll land here in our feed on Mondays. free for every body...24/7. just press play! want to help keep this podcast up, running, and getting better all the time: become a patron at www.patreon.com/threedogyoga

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Three Dog Yoga Practice Podcast

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