Guided Meditation

9:00

Feel Full of Gratitude Meditation (Female Voice) 🥰

Guided Meditation ·

2024/08/12

Gratitude is such a powerful force. It has the ability to transform our perspective and fill our hearts with joy. I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you, allowing it to overflow and touch every aspect of your life. So, find a cozy spot, take a deep breath, and let’s fill our minds, hearts, and spirits with the beautiful energy of gratitude, and watch as it uplifts and transforms our entire being. Let’s get

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24:10

SLEEP: Let Go of All You're Holding (Male Voice) 😩

Guided Meditation ·

2024/08/11

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:02

Guided Meditation to End Your Day (Female Voice) 🙏

Guided Meditation ·

2024/08/10

Hello dear one, this is Jody Agard, and welcome to another episode. This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable spot, and take a deep breath. Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:32

Guided Meditation for Resistance (Female Voice) 😖

Guided Meditation ·

2024/08/09

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment. I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents. I hope you enjoy. Xo Jody Learn more about

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22:52

SLEEP: Relax and Release Tonight (Female Voice) 🥱

Guided Meditation ·

2024/08/08

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating. So, find a comfy spot, let go of the day's stresses, and join me on this journey to restful, restorative sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:34

Soft Rain Calming Meditation (Female Voice) 🌧

Guided Meditation ·

2024/08/07

Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast. I have to confess, I'm an odd duck—I absolutely love the rain! There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but I think it's because just as rain cleanses the earth, tears cleanse the soul, and when it rains, I’m reminded of the power of release. So let’s embrace the soothing rain and let it wash away our worries with today’s meditation. Find a cozy spot,

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23:04

SLEEP: Mindset Reset (Male Voice) 😴

Guided Meditation ·

2024/08/06

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:12

Meditation for Overactive Minds (Female Voice) 🤔

Guided Meditation ·

2024/08/05

Hey friend, Jody Agard here. I know how it feels when your thoughts race and your mind feels full. In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave. So, find a comfortable spot, take a deep breath, and let’s hand it all over together. Xo Jody Learn more about your ad choices. Visit

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21:34

SLEEP: Relief from Migrains (Male Voice) 🤕

Guided Meditation ·

2024/08/04

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:54

More Quiet Guided Meditation 🤫

Guided Meditation ·

2024/08/03

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls. It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you. I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast. So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit. Xo Jody Learn more about your

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12:35

Detoxify Your Body and Mind 📱

Guided Meditation ·

2024/08/02

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed. So today’s meditation will help you clear the mental noise, find your inner peace, and create a space for clarity. Because you deserve this moment of tranquility. So are you ready? Let's begin. Xo Jody Learn more about your ad choices. Visit

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23:53

SLEEP: Relieve Pain While You Sleep (Special Request)...

Guided Meditation ·

2024/08/01

Hello Beautiful Soul,Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep. So get cozy, close your eyes, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:47

Balance of Giving & Receiving Meditation (Female...

Guided Meditation ·

2024/07/31

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. Without it, we can end up feeling a little off kilter, burnt out, and depleted. That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing. So, find a comfy place and

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20:05

SLEEP: Ease All Those Emotions (Male Voice) 😟

Guided Meditation ·

2024/07/30

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:22

Shine Together Guided Meditation (Female Voice) 💡

Guided Meditation ·

2024/07/29

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours. And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength. So, find a quiet spot, take a deep breath, and let’s shine together. Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:24

SLEEP: Calm When You Can't Sleep (Male Voice) 💤

Guided Meditation ·

2024/07/28

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:46

Lighter & Brighter Joy Guided Meditation (Female...

Guided Meditation ·

2024/07/27

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us.That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden. So, find a comfy place to settle, let go of that heaviness, and let’s begin… Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:40

Let Go of All Those Responsibilities Guided...

Guided Meditation ·

2024/07/26

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe. It’s time to let go of the stress and the overwhelm, even if it’s just for a little while. So, settle in, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:47

Meditation to Help You Be More Productive (Female...

Guided Meditation ·

2024/07/25

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else. So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity. Let’s get started. Learn more about your ad choices. Visit

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11:30

Deep Gratitude Guided Meditation (Female Voice) 🌺

Guided Meditation ·

2024/07/24

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us. Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy. So, find a comfortable spot, allow yourself to settle in, and let’s begin. Learn more about your ad

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