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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

1:44:54

Can Regenerative Agriculture Reverse Climate Change...

The Dr. Hyman Show ·

2021/03/24

Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? | This episode is sponsored by BiOptimizers, Thrive Market, and Cozy EarthWhen we look at rapidly declining soil health, rising rates of depression and suicide in farmers, and our climate crisis, it can be easy to wonder how we got here. The answer is multifaceted, but a common theme of industrialized agriculture runs throughout. Today on The Doctor’s Farmacy I talk to Allen Williams about how we have strayed from beneficial

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34:08

The Functional Medicine Approach To Oral Health with...

The Dr. Hyman Show ·

2021/03/22

The Functional Medicine Approach To Oral Health | This episode is sponsored by Belcampo and BetterHelpOral health is connected to full-body health in myriad ways. In fact, conditions ranging from obesity, diabetes, cardiovascular disease, rheumatoid arthritis, inflammatory bowel disease, and even dementia are all directly connected to poor oral health. In this episode, Dr. Hyman speaks with Dr. Todd LePine about how to address dental health from a functional medicine perspective. They discuss

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13:46

How Eliminating Gluten May Improve Anxiety & Depression

The Dr. Hyman Show ·

2021/03/19

How Eliminating Gluten May Improve Anxiety & Depression | This episode is brought to you by Kettle & FireWhen it comes to diet and health, we most often think about physical health. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia, and beyond.In this minisode, Dr. Hyman speaks with Dr. Uma Naido about

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58:07

Sick And Tired Of Being Sick And Tired? How To...

The Dr. Hyman Show ·

2021/03/17

Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four SigmaticWe have an energy crisis on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s

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18:19

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/03/16

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our first Dr. Hyman+ Functional Medicine Deep Dive on insulin resistance with Dr. Elizabeth Boham from The UltraWellness Center.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access

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39:23

The Functional Medicine Approach To Hypothyroidism...

The Dr. Hyman Show ·

2021/03/15

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease | This episode is sponsored by Athletic Greens and Rupa HealthWhile thyroid disease can occur in various forms, one of the most common is called Hashimoto’s thyroiditis, an autoimmune disease where the body attacks the thyroid gland and diminishes its ability to create precious hormones—ones that impact every cell of the body. Hashimoto’s is the leading cause of hypothyroidism (an underactive thyroid) in the US, with women at

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16:34

The Pegan Diet: Eat To Boost Mood

The Dr. Hyman Show ·

2021/03/12

Believe it or not, food can be a powerful tool to improve our mood and brain health; it can actually make us happier. Every single brain disorder—depression, anxiety, ADHD, autism, dementia, behavior problems, violence, and just plain old brain fog—is linked to diet, and often to the impact of our diet on our gut microbiome. Yet most people don’t realize the profound connection between what we eat and our brain function. In this mini-episode, Dr. Hyman discusses how to eat to boost your mood, the

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59:45

Is Climate Change Fixable? A Conversation With...

The Dr. Hyman Show ·

2021/03/10

Is Climate Change Fixable? A Conversation With California’s EPA Secretary | This episode is brought to you by BiOptimizers, Thrive Market, and Beekeepers NaturalsWe’re divorced from nature and disconnected from wild places. I think this has really hurt us in multiple ways, some of which we are still figuring out, but especially in the way it’s allowed people to desecrate the land, air, and water we rely on for life. Yet people are so resistant to acknowledging climate change and what needs to be

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19:37

Exclusive Dr. Hyman+ Ask Mark Anything: COVID-19...

The Dr. Hyman Show ·

2021/03/09

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our first Dr. Hyman+ AMA, where I discuss the various COVID-19 vaccines, whether or not I’ll be taking a vaccine, how functional medicine differs from conventional medicine, and more.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly

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30:44

How To Prevent And Treat Gestational Diabetes With...

The Dr. Hyman Show ·

2021/03/08

How To Prevent And Treat Gestational Diabetes With Functional Medicine | This episode is sponsored by AquaTru and BetterHelpGestational diabetes affects up to 10% of women during pregnancy. It can have long-term adverse effects for both the mother and the child. Not only does it put the baby at risk for above-average birth weight, but gestational diabetes in the mother can also lead to increased risk of insulin resistance, diabetes, and weight gain for the child in adulthood. It can also lead to

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14:29

The Pegan Diet: Eat For Gut Health

The Dr. Hyman Show ·

2021/03/05

The gut microbiome is likely the most important regulator of our overall health. Unfortunately, our modern diet, gut-busting lifestyle, environmental toxins, and other factors all feed the bad bugs in our gut and drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of our immune system is in our gut, right under a one-cell thin layer of gut lining. When we treat this lining unkindly, we develop a leaky gut, allowing food proteins, microbes, and microbial

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1:14:48

Becoming Nobody: The Key To Freedom And Happiness...

The Dr. Hyman Show ·

2021/03/03

Becoming Nobody: The Key To Freedom And Happiness | This episode is brought to you by Paleovalley, Joovv, and Athletic GreensOur higher and lower-self are always around, but who are we listening to most of the time? Who is having the conversation in our heads? Taking a deeper look at my level of awareness led me to study Buddhism in college and though I changed course to pursue a career in medicine, spiritual growth has always remained a passion for me. I think as humans we need a mass recognition

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41:45

Treating Adult Acne & Rosacea From The Inside Out...

The Dr. Hyman Show ·

2021/03/01

Treating Adult Acne & Rosacea From The Inside Out | This episode is sponsored by ButcherBox and AquaTruOur skin is a reflection of what’s going on with our health beneath the surface; skin problems often signal that something is off in our body. Acne rosacea is an inflammatory condition that affects about 10% of adults. While conventional medicine typically treats acne rosacea by prescribing lotions and potions, Functional Medicine seeks to get at the problem’s root cause. In this episode, Dr

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18:49

The Pegan Diet: Leverage Personalized Nutrition For...

The Dr. Hyman Show ·

2021/02/26

Food is not just calories or energy; food is information, instructions that upgrade or downgrade your biology with every bite. Think of it like code that programs your software. Your hardware is your genes. Your software is how those genes are turned on or off. Food regulates not only your genes but also your hormones, like insulin, testosterone, estrogen, and thyroid. It alters your brain chemistry, producing happy chemicals, and it can even trigger addictive patterns. So how can you personalize

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1:12:46

Why Eliminating Meat From Our Diet Isn’t The Solution...

The Dr. Hyman Show ·

2021/02/24

Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change | This episode is brought to you by BiOptimizers, Thrive Market, and BLUBloxHuman health is dependent on planetary health. A healthy planet coincides with healthy animals; when we look at the way public health and our climate have changed with the industrialization of agriculture, animals are a key focus. We often hear the argument that in order to solve climate change we need to stop eating meat. What these people aren’t

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45:09

Ask Mark Q&A #9: Protein, Allergies, Lowering...

The Dr. Hyman Show ·

2021/02/23

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Reaping the benefits of grass-fed, grass-finished beefGetting to the root cause of illnessDetoxing from heavy metalsTreating allergiesMetabolic health, flexibility, and resilienceWhat are the best skin products to use?Introducing the Pegan Diet to your

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45:34

Autism: Getting To The Root Cause With Functional...

The Dr. Hyman Show ·

2021/02/22

Autism: Getting To The Root Cause With Functional Medicine | This episode is sponsored by Athletic Greens and BetterhelpRates of autism have skyrocketed over the years, from an estimated 1 child in 5,000 in the 1960s and 1970s to just 1 in 54 kids today. The diagnosis of autism can be shocking and difficult for parents and families which may leave them feeling isolated, alone, helpless, and hopeless, but it doesn’t have to be that way. While we don’t have all the answers, and more research is needed

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17:12

The Pegan Diet: Eat Like A Regenetarian

The Dr. Hyman Show ·

2021/02/19

Our agriculture system is destructive— for the earth and for human health. The food produced by industrial agriculture leads to at least 11 million deaths a year and drives our obesity epidemic. We need to build a regenerative system—one that regenerates the earth and human health. Regenerative agriculture is more profitable for farmers, produces higher yields, and better-quality food. When we vote with our dollars and our forks by choosing regeneratively grown food, we send a message to Big Food

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59:52

Reflections On Living An Authentic Life with Matthew...

The Dr. Hyman Show ·

2021/02/17

Reflections On Living An Authentic Life | This episode is brought to you by Paleovalley, ButcherBox, and Four SigmaticI was lucky enough to learn at a young age that we can write our own stories. We can become the authors of our own lives instead of the victims—living authentically is a cornerstone of that process. Throughout life we’re posed with obstacles, successes, and everything in between. My guest on today’s episode of The Doctor’s Farmacy, the one and only Matthew McConaughey, shares how

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48:54

Heavy Metals And Health: The Untold Story with Dr....

The Dr. Hyman Show ·

2021/02/15

Heavy Metals And Health: The Untold Story | This episode is sponsored by Joovv and AquaTruWe live in an environment steeped in chemicals that our bodies were not designed to process. When it comes to toxins one plus one does not equal two. There is a compounded effect. Chronic toxicity can wreak havoc on our health and result in symptoms ranging from fatigue to sleep and skin issues. It can also be related to autoimmune issues, diabetes, hypertension, Parkinson’s, Alzheimer’s, autism, and many other

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963 results

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