PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

31:36

FLOW 30: Deep Hip Openers

Three Dog Yoga Practice Podcast ·

2022/03/06

oh. heck. yeah. get in there and stretch that stuff -- whatever your stuff happens to be -- out. lots of lunges, twisting, side bends, and floor poses in this one!

59:50

FLOW 60: More Stretch, Less Stress

Three Dog Yoga Practice Podcast ·

2022/03/05

this one is all about getting back to feeling good...particularly when the days are rough and worry abounds. but even on a great day, more feeling good is a good idea. it starts in Savasana, takes a good long time in stretching out the usual tight spots, then works through just enough flow to get everything moving...and takes it back to some good deep stretching on the way back to Savasana.

27:43

FLOW 30: Spring Clean

Three Dog Yoga Practice Podcast ·

2022/03/04

our inaugural Spring Clean flow dials up the: twists, side bends, light flow, and cleansing breaths. plus, only one chaturanga.

48:25

ALIGN 45: Side Body Openers

Three Dog Yoga Practice Podcast ·

2022/03/02

whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude...life naturally pulls us forward and down, so going up and sideways can be a serious mood lifter. asanas featured in this practice include: lunges, standing side bends, seated straddle folds + side bends and a finishing backbend of your choice (or not!).

01:03:48

FLOW 60: Twists to Lighten + Refresh

Three Dog Yoga Practice Podcast ·

2022/03/01

a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout body and mind.

57:12

POWER 60: This One Goes to 11

Three Dog Yoga Practice Podcast ·

2022/02/28

for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW. drink your water, kids.

12:08

Meditation: 12 Minutes of No Worries

Three Dog Yoga Practice Podcast ·

2022/02/28

there's an old saying that worry is a misuse of your imagination...but in this life, we'll all find ourselves worrying from time to time. here's a meditation that can help. when an overwhelming worry about something you have no control over comes up, you can pause the worry loop, recognize that "you are not the boss of that", and return to doing all the good you can do in this moment.

26:47

FLOW 25: Full-Body Strengthening Practice

Three Dog Yoga Practice Podcast ·

2022/02/26

this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session...with a bonus post-savasana neck soother. enjoy!

31:34

FLOW 30: Amplifying What’s Good

Three Dog Yoga Practice Podcast ·

2022/02/25

often, we come to yoga to release what ails us...what if we turned that perspective into amplifying what feels good. it's a subtle shift of vision, but it goes a long way...press play and see for yourself!

30:01

FLOW 30: Hip Opening for a Happier Low Back

Three Dog Yoga Practice Podcast ·

2022/02/24

ever get low back pain? it's a club most of us will join from time to time...but you may be able to tear up your membership card for good when you focus in on caring for your spine...and yoga helps! this one starts out with light side bending, moves through an awakening flow, into twisting and folding with presence of mind. then, of course, a nice relaxation to bring it all together!

29:28

FLOW 30: Ease into It; Get More Out of It

Three Dog Yoga Practice Podcast ·

2022/02/23

this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility, balance and relaxation. enjoy!

01:02:35

FLOW 60: Creative + Uncomplicated Vinyasa

Three Dog Yoga Practice Podcast ·

2022/02/22

this one's not your mama's vinyasa class...but wait, your mama is probably super rad...then, it's TOTALLY your mama's vinyasa class. it plays with the flow in fresh ways, but keeps things simple, too. so you get the best of both worlds...simple things can be so rewarding when we keep them fresh!

11:58

Meditation: Eight Minutes of Good Space

Three Dog Yoga Practice Podcast ·

2022/02/22

a super simple meditation good anytime you want to feel clear, compassionate, and focused. this podcast was taped live as part of our MEDITATION 101 series and starts a little rough in terms of sound quality. but...we left it in, because it's not about being perfect and polished, but being just as you are.

46:47

FLOW 45: Feel-Good Shoulder Mobility

Three Dog Yoga Practice Podcast ·

2022/02/21

we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)...and this one takes it above and beyond. if you want your shoulders, neck and upper back to feel great (or you just want to hear the teacher try to remember the word for dressing up as characters from your favorite movie. nerdiness factor: 11/10.), this one is for you.

58:27

FLOW 60: The Perspective Shift

Three Dog Yoga Practice Podcast ·

2022/02/20

one of the best tools we human creatures have is our mind's ability to shift its perspective...to look at things from new angles...to learn and adapt at any age. yoga helps by literally shifting our vision as we move in unusual (but totally natural) ways...when we're looking to shift our vision to better, brighter, more creative stuff, a yoga practice like this one can remind us we have the technology...already built-in...and it's free.

30:48

FLOW 30: Low Key, Feel-Good Stretch

Three Dog Yoga Practice Podcast ·

2022/02/19

another back-to-front flow...twists, hip openers, and side bends for those days you just want to roll around on the floor and feel better!

29:55

FLOW 30: Reverse It

Three Dog Yoga Practice Podcast ·

2022/02/18

start in Savasana, make your way backward through the series to child's pose...a perfect practice for the days you're fatigued, less than motivated, or coming back from an injury.

32:44

FLOW 30: Shoulders, Neck, and Upper Back Release

Three Dog Yoga Practice Podcast ·

2022/02/17

in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be. a perfect refresh for desk sitters, athletes, gardeners, anyone carrying a little extra stress or anyone holding a smart phone...hey, that's probably you!

32:35

FLOW 30: Get Moving, Feel Good

Three Dog Yoga Practice Podcast ·

2022/02/16

a simple flow to engage your body and brain in moving meditation...it's steady, uncomplicated, and just feels good.

01:19:54

FLOW 60: Vinyasa as Meditation

Three Dog Yoga Practice Podcast ·

2022/02/16

one breath, one movement...it's simple. but it's not easy. this one keeps that breath-by-breath meditation going for a good 40 minutes and then gets into deep stretching. as a bonus, there's a MEDITATION 101 at the end. if you have the time, make some peace!

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Three Dog Yoga Practice Podcast

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