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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

12:33

The Pegan Diet: Have Fats With Every Meal

The Dr. Hyman Show ·

2021/02/12

Fat has been unfairly vilified for decades. The truth is that the right fats can make you healthy and lean, and can fuel your brain, while the wrong fats can be deadly. Unlike sugar, which is pretty much all bad, fats are complicated. Some people thrive on a high-fat diet, while others gain weight and struggle with abnormal cholesterol. However, even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive. In this mini-episode, Dr. Hyman discusses why

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1:05:52

The History Of Our Food System: What’s Wrong And How...

The Dr. Hyman Show ·

2021/02/10

The History Of Our Food System: What’s Wrong And How To Fix It | This episode is brought to you by Bioptimizers, Thrive Market, and Athletic GreensWhat do wealth inequality, chronic disease, climate change, and the industrialization of agriculture all have in common? The answer is food, and more specifically our food system.Very few people are able to connect the dots between some of the world’s most pressing issues in a way that lets us see the big picture. My guest on today’s episode of The

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54:04

Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent...

The Dr. Hyman Show ·

2021/02/09

Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More | This episode is sponsored by Thrive MarketIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Should you take vitamins, and if so, what kinds?Sugar substitutesConsiderations for eating canned foodsTreating acid refluxOmega-3’s

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41:02

Addressing The Root Causes Of Childhood Obesity with...

The Dr. Hyman Show ·

2021/02/08

Addressing The Root Causes Of Childhood Obesity | This episode is sponsored by Beekeepers Naturals and BLUbloxOur children are unfortunately being born into a toxic food environment. Currently, a third of American kids are overweight or obese and in addition to rising rates of childhood obesity, we are also seeing a significant increase in type 2 diabetes in children. Overweight children not only face unfair stigma and judgment, but they are also more prone to battling weight issues in adulthood

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26:27

The Pegan Diet: Eat Your Meat As Medicine

The Dr. Hyman Show ·

2021/02/05

The truth about meat is more nuanced than whether it is good or bad. While factory-farmed red meat is an environmental and climate catastrophe, is inhumane, and may have adverse health consequences, this is not true of meat from regeneratively raised animals. The real question we should be asking is, is meat healthy or harmful? In this mini-episode, Dr. Hyman discusses how to eat meat as medicine, the fifth principle in his new book, “The Pegan Diet: 21 Practical Principles for Reclaiming Your

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52:52

Returning To Ancient Remedies To Promote Health with...

The Dr. Hyman Show ·

2021/02/03

Returning To Ancient Remedies To Promote Health | This episode is brought to you by Paleovalley, ButcherBox, and Athletic GreensModern medicine has come a long way, there’s no doubt about it. But our ancient ancestors had an in-depth understanding of how to use food and plants as medicine and this wisdom still holds true today. Our conventional medical system heavily relies on prescription medication to silence, or “manage,” symptoms. I call this the “pill-for-ever-ill” model of medicine. This often

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44:57

Is Histamine Intolerance The Cause Of Your Mysterious...

The Dr. Hyman Show ·

2021/02/01

Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? | This episode is sponsored by Athletic Greens and Dr. Hyman's Sleep Master Class.Most people are familiar with certain histamine conditions, such as the development of a welt from a bee sting or hives from a peanut allergy. However, symptoms ranging from brain fog to digestive problems, menstrual cycle problems, nausea, vomiting, edema, palpitations, and anxiety can all also result from issues of histamine intolerance. Unfortunately,

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37:43

The Pegan Diet: Use Food As Your Farmacy

The Dr. Hyman Show ·

2021/01/29

Many of us don’t understand the link between what we eat and how we feel, or between food and the myriad ailments to which humans are prone. Foods are made not of ingredients but of complex compounds, all dynamically influencing your biology. Think about the implications of every single bite of food you eat. You are literally programming your biological software for better or worse. In this mini-episode, Dr. Hyman discusses the power of using food as your farmacy, the first principle in his new

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1:54:01

The Real Story About COVID Vaccines: What We Know,...

The Dr. Hyman Show ·

2021/01/27

The Real Story About COVID Vaccines: What We Know, What We Don’t| This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens.There’s no way around it, we’re being bombarded by an insane amount of information when it comes to COVID-19, and not all of it makes sense. As vaccines make their way across the country, the questions are only increasing and it can feel overwhelming to find answers from expert sources. While we don’t have all the answers, we are learning more every

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40:29

Acne, Weight Gain, Facial Hair, Hair Loss,...

The Dr. Hyman Show ·

2021/01/25

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master ClassPCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS as a gynecological

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17:13

Longevity Roadmap: Putting It All Together

The Dr. Hyman Show ·

2021/01/22

In this special episode, you will hear a sneak peek into episode 8 of my new docu-series, Longevity Roadmap. In this episode, we discuss all of the tests that I recommend you look into so you can get a better idea of your current health status and best enable you to take actionable steps to improve your healthspan today. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity,

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17:13

Longevity Roadmap: Longevity Habits And Innovative...

The Dr. Hyman Show ·

2021/01/21

In this special episode, you will hear a sneak peek into episode 7 of my new docu-series, Longevity Roadmap. In this episode, I share all of the innovative testing and information I’ve learned about longevity, and we’ll talk about the importance of community, mindset, and optimism when it comes to increasing our healthspan. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on

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1:09:28

Fasting: Hype Or Ultimate Health Hack? with Dave Asprey

The Dr. Hyman Show ·

2021/01/20

Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy EarthThere’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real science behind it. Well I’m here to tell you today that fasting falls into the first category, with plenty of proven benefits to optimize health and slow the symptoms of aging. Fasting also does more than change the physical

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17:23

Longevity Roadmap: Eating For Longevity

The Dr. Hyman Show ·

2021/01/19

In this special episode, you will hear a sneak peek into episode 6 of my new docu-series, Longevity Roadmap. In this episode, we discuss using food as medicine. We’ll talk about eating to prevent and beat disease, as well as all the superfoods that we recommend to enhance healthspan. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better,

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38:11

Panic Attacks: Biology or Psychology with Dr. George...

The Dr. Hyman Show ·

2021/01/18

Panic Attacks: Biology or Psychology| This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master ClassWe are living in an age of anxiety; and we know that stress wreaks havoc on our health in so many ways, physiologically, emotionally, and mentally. For many people of all ages, stress can lead to anxiety and debilitating panic attacks. While conventional medicine typically treats anxiety and panic attacks as a diagnosis, Functional Medicine views anxiety and panic attacks as symptoms and

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16:55

Longevity Roadmap: The Functional Medicine Approach...

The Dr. Hyman Show ·

2021/01/17

In this special episode, you will hear a sneak peek into episode 5 of my new docu-series, Longevity Roadmap. In this episode, we explore brain health by looking at how to prevent cognitive decline and optimize brain function. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer. We also dive into the science behind preventing the

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16:53

Longevity Roadmap: The Functional Medicine Approach...

The Dr. Hyman Show ·

2021/01/16

In this special episode, you will hear a sneak peek into episode 4 of my new docu-series, Longevity Roadmap. In this episode, we examine all things hormones, muscle, and bones. We can take steps today to manage the changes that come with aging and remain strong and resilient. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to live better, longer

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16:26

Longevity Roadmap: The Functional Medicine Approach...

The Dr. Hyman Show ·

2021/01/15

In this special episode, you will hear a sneak peek into episode 3 of my new docu-series, Longevity Roadmap. In this episode, we delve into cancer. While conventional medicine is critical in cancer treatment, there is so much more that can be done to grow a healthy inner garden and prevent disease. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through the latest research on longevity, healthspan, and how to

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17:48

Longevity Roadmap: The Functional Medicine Approach...

The Dr. Hyman Show ·

2021/01/14

In this special episode, you will hear a sneak peek into episode 2 of my new docu-series, Longevity Roadmap. In this episode we’ll discuss the biggest killer of our time: cardiovascular disease. There is so much misinformation out there about what causes cardiovascular disease. We’ll talk about innovative testing and recommendations around prevention. Learn more and sign up to watch the Longevity Roadmap docu-series at longevityfilm.comIn the Longevity Roadmap docuseries, we will walk you through

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1:03:37

Changing Our Beliefs Changes Our Lives: Discover How...

The Dr. Hyman Show ·

2021/01/13

Changing Our Beliefs Changes Our Life: Discover How | This episode is brought to you by Thrive Market, Athletic Greens, and Four SigmaticA belief is a statement about reality that we believe to be absolutely true—but that doesn’t mean that it is. A belief may be holding us back from reaching our goals and feeling truly content and we may not even be conscious that we have it. I’ve experienced how powerful it can be to recognize limiting beliefs and do the work to change them. I knew that I had

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