PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:11
I release the weight of regret with every outbreath
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11:02
I control my emotions and reactions with ease
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11:01
I choose to love myself unconditionally
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10:43
I choose to live in the present moment
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11:21
I am worthy of all good things
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10:43
I am truly worthy of peace and tranquility
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11:08
I am open to receiving love and abundance
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10:53
I am now a beacon of positive energy
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10:43
I am grateful for my ability to heal
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11:37
I am grateful for each new day full of opportunity...
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11:12
I am free from the chains of negativity
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10:43
I am a powerful creator of my future and my happiness
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10:49
I trust in who I am to guide me to happiness
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11:30
I release my negative emotions with ease
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11:12
I let go of the need to be perfect and accept all...
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10:49
I have set myself free from negativity and doubt
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10:43
I embrace my imperfections with kindness
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11:16
I choose to focus my thoughts on positivity and...
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10:15
I am worthy of love and happiness from this day forth
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11:21
I am strong and more capable than ever before
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