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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:58

Today was a busy day. Tomorrow I'll be making some...

Rise Again From The Struggle ·

2023/10/01

In this episode I discuss how much I was able to get done today and my plan for tomorrow.

en

00:03:28

I have a theory on getting over sugar, but I can't...

Rise Again From The Struggle ·

2023/09/30

In this episode I discuss a theory I came up with to test some things I've heard lately.

en

00:02:51

Overcoming confirmation bias on those whiny days.

Rise Again From The Struggle ·

2023/09/29

In this episode I discuss the method I use to overcome my confirmation bias, especially on those whiny days.

en

00:04:00

Why I track my sleep and how I stay productive on...

Rise Again From The Struggle ·

2023/09/28

In this episode I discuss how I conduct my days after a poor night of sleep to stay productive.

en

00:03:37

Do you let obstacles stop you or do you find the next...

Rise Again From The Struggle ·

2023/09/27

In this episode I discuss how to move past an obstacle and find the next best solution.

en

00:02:00

When you think you're buried you are just planted!...

Rise Again From The Struggle ·

2023/09/26

In this episode I discuss a way to keep going on those dark times.

en

00:03:18

What if a limiting factor doesn't allow you to face...

Rise Again From The Struggle ·

2023/09/25

In this episode I discuss how I went about priming my brain when a broken elbow prevented me from facing my fears right away.

en

00:03:53

My pain is your gain. Time is fuel for fear, so I...

Rise Again From The Struggle ·

2023/09/24

In this episode I discuss how I missed two box jumps and knew I needed to finish the sets so fear didn't rule my next few days.

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00:03:07

Confidence is earned through putting in the work. No...

Rise Again From The Struggle ·

2023/09/23

In this episode I discuss confidence and how to earn it.

en

00:02:24

I figured out my next target.

Rise Again From The Struggle ·

2023/09/22

In this episode I discuss my next physical target and I'm looking forward to making some progress!

en

00:03:28

What are you making excuses about? We've all been there.

Rise Again From The Struggle ·

2023/09/21

In this episode I discuss how we all have a tendency to make excuses. So what are you still making excuses about?

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00:03:46

I learned a lesson from doing a coaching exercise in...

Rise Again From The Struggle ·

2023/09/20

In this episode I discuss a mistake I made in the order of a coaching tool and how it gave me a good teaching moment anyway.

en

00:03:55

Something to think about with your dietary lifestyle.

Rise Again From The Struggle ·

2023/09/19

In this episode I discuss some possibilities your scale has quick changes and why that can be a positive.

en

00:03:00

I did my Spartan race!

Rise Again From The Struggle ·

2023/09/17

In this episode I discuss my Spartan race and thank my buddy CJ for running with me and helping me out.

en

00:02:26

Last night before my Spartan! It was a good day!

Rise Again From The Struggle ·

2023/09/17

In this episode I discuss my prep day before my Spartan race.

en

00:03:08

How I'm working on getting good at stress again.

Rise Again From The Struggle ·

2023/09/16

In this episode I discuss how I'm working to use stress as a transformation tool for good.

en

00:03:43

Habit stacking is great unless you fail to plan for a...

Rise Again From The Struggle ·

2023/09/15

In this episode I discuss the good and bad of habit stacking.

en

00:02:36

I did something fun today that was challenging!

Rise Again From The Struggle ·

2023/09/14

In this episode I discuss how I volunteered to be coached in front of the group today and it was a great experience!

en

00:03:46

The two qualities I look for in a team or relationship.

Rise Again From The Struggle ·

2023/09/13

In this episode I discuss the two qualities I believe are essential for someone to have to bring on to your team.

en

00:03:30

Working with a team is the way to go. My PT Albert is...

Rise Again From The Struggle ·

2023/09/12

In this episode I discuss how I worked with my PT to figure out a new area to work on and how this method translates to other parts of life.

en

1,135 results

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