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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

05:39

11-24-2022 Singularity of Focus

The Ted O"Neill Program ·

2022/11/24

Coach Ted discusses navigating the squeeze points. (Originally aired 11-25-2022)

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03:32

11-23-2022 The Illusion of Conscious Will

The Ted O"Neill Program ·

2022/11/23

Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. (Originally aired 01-26-2022)

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08:20

11-22-2022 The Best Way to Get Real

The Ted O"Neill Program ·

2022/11/22

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

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09:06

11-21-2022 The Owner’s Manual for Your Brain and Body

The Ted O"Neill Program ·

2022/11/21

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 10-25-2021)

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04:42

11-18-2022 Priorities and Potential

The Ted O"Neill Program ·

2022/11/18

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)

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10:07

11-17-2022 How to Change Your Demonstration

The Ted O"Neill Program ·

2022/11/17

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)

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06:54

11-16-2022 Nutrition and Internalization

The Ted O"Neill Program ·

2022/11/16

Coach Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace. (with special guest Ashleigh Kubokawa - originally aired 04-14-2021)

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15:25

11-15-2022 Our Consumption of Media

The Ted O"Neill Program ·

2022/11/15

Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)

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02:59

11-14-2022 Team Diablo Meet Recap

The Ted O"Neill Program ·

2022/11/14

Team Diablo represented at the Holiday Throwdown VIII Meet hosted by Twin Cities Barbell in Inver Grove Heights MN.

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06:25

11-11-2022 Building Lean Mass

The Ted O"Neill Program ·

2022/11/11

Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (originally aired 08-20-2021)

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03:16

11-10-2022 Interior Work

The Ted O"Neill Program ·

2022/11/10

Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)

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20:28

11-09-2022 What We Know About Fitness

The Ted O"Neill Program ·

2022/11/09

Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation. (originally aired 07-21-2021)

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10:25

11-08-2022 The Box Squat

The Ted O"Neill Program ·

2022/11/08

Coach Ted discusses the workings of the box squat and why it remains one of the most utilized exercises. (originally aired 07-13-2021)

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04:19

11-07-2022 An Inside Job

The Ted O"Neill Program ·

2022/11/07

Coach Ted discusses where our individual definition of freedom can be found. (originally aired 02-01-2022)

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10:01

11-04-2022 Experiencing Limitlessness

The Ted O"Neill Program ·

2022/11/04

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (originally aired 03-25-2022)

en

09:59

11-03-2022 The Fallacy of the Repetition-Based System

The Ted O"Neill Program ·

2022/11/03

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (originally aired 04-21-2022)

en

07:47

11-02-2022 The Body as an Expression

The Ted O"Neill Program ·

2022/11/02

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)

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07:41

11-01-2022 The Paradigm Shift in Training and Nutrition

The Ted O"Neill Program ·

2022/11/01

Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (originally aired 06-01-2021)

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04:06

10-31-2022 What Happens When You Negotiate with Ted?

The Ted O"Neill Program ·

2022/10/31

Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride. (originally aired 06-28-2021)

en

07:06

10-28-2022 Accessing the Elevated Human Experience

The Ted O"Neill Program ·

2022/10/28

Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (originally aired 10-29-2021)

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1,323 results

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