PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

49:05

FLOW 45: Hip Mobility + Mental Focus

Three Dog Yoga Practice Podcast ·

2022/02/14

a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help keep your knees (and your brain) happy.

10:06

Meditation: 10 Minutes of Peace

Three Dog Yoga Practice Podcast ·

2022/02/14

01:00:21

FLOW 60: Front and Side Body Openers

Three Dog Yoga Practice Podcast ·

2022/02/12

after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that comes from having freed up space to breathe. enjoy!

28:06

FLOW 30: Get Up + Go Vinyasa

Three Dog Yoga Practice Podcast ·

2022/02/11

this one wastes no time...we get moving and get open...then a short, but sweet Savasana so you get up feeling energized and refreshed for whatever's next.

01:02:16

FLOW 60: Vinyasa for Creativity + Calm

Three Dog Yoga Practice Podcast ·

2022/02/10

this one puts a new spin on the salutations you know and love, then brings it down to the floor for some of our more unusual seated postures. enough like your regular practice to feel like home...with enough interesting bits to perk things up, too.

30:34

FLOW 30: Hamstring Therapy

Three Dog Yoga Practice Podcast ·

2022/02/09

thirty minutes devoted to loving on your legs...great for when you've been hiking, biking, or sitting for too long. this one starts slow and eases into a steady flow, then brings it back to a deep stretch...perfect for the days when you're lacking motivation (and we all have those days).

29:40

FLOW 30: Simple Vinyasa + Feel Good Stretches

Three Dog Yoga Practice Podcast ·

2022/02/08

in this episode, the challenge is to let it be simple...to be in the moment, without expectation. it's a practice. we're here for it.

01:03:08

ALIGN 60: Deep Twists to Unwind Deep Tension

Three Dog Yoga Practice Podcast ·

2022/02/07

when tensions run deep, deep stretches can help. spend an hour fine-tuning your inner self with twists, folds, and steady breathing. you'll feel it in your abs, in your hips, and in your posture...and you'll feel better all over. our AlLIGN classes focus in on postural details and techniques to make you a stronger and more skillful practitioner.

06:17

Meditation: Five Minutes of Freedom

Three Dog Yoga Practice Podcast ·

2022/02/06

in this episode, we break with tradition (shocking!) for a standing meditation. this kind of meditation is aparticularly good idea for those of us who sit most of the day. why sit more? stand up and get free. our meditation practice focuses on aligning your body well, feeling your breath, and watching your thoughts to create mental ease. everybody, everywhere can do it. join us anytime!

01:02:10

FLOW 60: Hip Openers for Mental Focus

Three Dog Yoga Practice Podcast ·

2022/02/06

love hip openers? needs a brain vacation? want to think more clearly? we got you.

36:55

FLOW 30: Simple Side Bends + Straddles

Three Dog Yoga Practice Podcast ·

2022/02/05

feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!

01:04:06

FLOW 60: Mindfulness Three Ways

Three Dog Yoga Practice Podcast ·

2022/02/04

in vinyasa practice, there are tons of ways to practice mindfulness. we'll give you three: moving your body with your breath working your muscles actively in strength-building asanas feeling and encouraging your muscles' stretch response in flexibility-developing asanas ok, enough talk...press play and feel what we mean.

32:04

FLOW 30: Feel Good Pigeons

Three Dog Yoga Practice Podcast ·

2022/02/03

around here, february is for feeling good...so we're kicking off with hip openers for every body! stay tuned for all your favorite floor poses...all month long.

43:25

FLOW 45: Side Plank Adaptations

Three Dog Yoga Practice Podcast ·

2022/01/31

side plank not exactly your favorite? you're not alone...but there may be a version for you. and it's a great practice for strengthening your side body and core. in this well-rounded flow class, we dig into a few of the standard variations...maybe you'll find a new angle!

32:12

FLOW 30: Balance 2.0

Three Dog Yoga Practice Podcast ·

2022/01/30

sometimes, things get sideways. in this episode, we practice for it.

37:49

FLOW 30: Balance 101

Three Dog Yoga Practice Podcast ·

2022/01/29

looking to improve your balance? or your posture? this one's got you covered. in it, we explore the relationship between grounding down and lifting up...keeping balance as simple as making a foot to brain connection.

01:01:53

FLOW 60: The Chocolate Cake Theory

Three Dog Yoga Practice Podcast ·

2022/01/28

side angle pose is like chocolate cake. yep. you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like chocolate cake...or think you don't like chocolate cake, but haven't tried all the variations. side angle -- any yoga posture, really -- is like that. we each probably have our favorite variation, but exploring the other alignments and actions is a reasonable thing to do if we want to stay curious and engaged in our yoga

01:02:11

FLOW 60: Shoulders, Neck and Upper Back

Three Dog Yoga Practice Podcast ·

2022/01/26

our arms are our limbs of communication -- of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have roles to play in our ability to communicate well...this all-around vinyasa practice focuses in on stress relief for these hard working muscles.

31:25

FLOW 30: Warming Vinyasa

Three Dog Yoga Practice Podcast ·

2022/01/25

standing poses are great for warming up the body by engaging large muscle groups...and they create "tapas" -- that inner fire that burns off the old to make space for peace and calm. side angle pose is one of the most comprehensive standing poses...it's got a little of everything to get your whole body warmed up and feeling good. enjoy!

47:43

FLOW 45: Fun with Side Bends

Three Dog Yoga Practice Podcast ·

2022/01/23

the main things to know about sidebends for this practice: 1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!

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Three Dog Yoga Practice Podcast

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