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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:51:57

Fun Fact Friday: Music and MORE!

The Pump Station (Turf"s Up Radio) ·

2021/05/07

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:57:58

Be Safe Out There- It is a NEW DAY!

The Pump Station (Turf"s Up Radio) ·

2021/05/06

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:56:13

May the 4th...

The Pump Station (Turf"s Up Radio) ·

2021/05/04

Today is Star Wars day! I talk a little about some interesting Star Wars trivia. play a little theme music, as well as some country and rock! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:53:40

Carbs AREN'T Bad!

The Pump Station (Turf"s Up Radio) ·

2021/05/03

Carbs are demonized, but they are not ALL BAD! There are those carbs to limit (refined and simple), but the "good" carbs are those like fruits, veggies, and whole wheat/grain that you should be getting enough of and not cutting out! They contain essential vitamins and minerals and tons of fiber! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on IG @daniel.personaltraining

en

00:53:30

Fun Fact Friday: Horses, Jockeys, Whales, and MORE

The Pump Station (Turf"s Up Radio) ·

2021/04/30

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:58:53

Motivation and Surprising Benefits to Exercise

The Pump Station (Turf"s Up Radio) ·

2021/04/29

LIsten LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio and @daniel.personaltraining

en

00:53:53

Eating Before and After Your Workout

The Pump Station (Turf"s Up Radio) ·

2021/04/28

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:57:29

Some GOOD NEWS! COVO-1-9

The Pump Station (Turf"s Up Radio) ·

2021/04/27

We finally have some GOOD NEWS to report on the C9teen. If you're just willing to look past the headlines and into the numbers, you'll see the GOOD NEWS! Texas is on the right track! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on IG @daniel.personaltraining @turfsupradio

en

00:53:00

Make THIS MONDAY Your Day to Make that Change

The Pump Station (Turf"s Up Radio) ·

2021/04/26

Monday is a great opportunity to start fresh, so use today to either start new with a healthy habit or continue on the path. Listen LIVE every weekday on Turf's Up Radio at 9am-10am EST. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:56:09

Fun Fact Friday: Random Edition

The Pump Station (Turf"s Up Radio) ·

2021/04/23

Fun Fact Friday! I talk about tigers, Barbie, blood vessels and MORE! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:57:33

Earth Day 2021

The Pump Station (Turf"s Up Radio) ·

2021/04/22

Today, I share a little history on Earth Day, talk about what has been achieved recently, and some small things you can do on a daily basis to make a small change. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:52:56

Take Responsibility for Your Action

The Pump Station (Turf"s Up Radio) ·

2021/04/21

There are so many people looking for someone else to blame for everything. STOP and take responsibility for the situation you're in. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:54:50

4/20 Fun

The Pump Station (Turf"s Up Radio) ·

2021/04/21

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:53:03

Preparing for Summer

The Pump Station (Turf"s Up Radio) ·

2021/04/19

Those summer habits are sometimes a challenge to get back into, but today I talk about 6 things you should start doing to prepare for this summer! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:51:59

Fun Fact Friday: SPORTS

The Pump Station (Turf"s Up Radio) ·

2021/04/16

Today's show, I share some fun facts about sports. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:58:09

Have You Started a Routine Yet?

The Pump Station (Turf"s Up Radio) ·

2021/04/15

Make your life a little more predictable and less anxious with a routine! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:55:40

You May Need Rest, But Sleep isn't Always the Answer

The Pump Station (Turf"s Up Radio) ·

2021/04/14

I discuss 7 different kinds of rest. The content was learned from an article by Saundra Dalton. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:57:53

Take Responsibility for Your Health

The Pump Station (Turf"s Up Radio) ·

2021/04/13

Your health is YOUR responsibility, nobody else's. Stop waiting and take action. Listen LIVE every weekday, 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

00:52:18

NEW WEEK, FRESH START

The Pump Station (Turf"s Up Radio) ·

2021/04/12

Use this new week as an opportunity for a new start! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

en

00:53:42

Fun Fact Friday: Friday, Trees, Octopus, and Mickey

The Pump Station (Turf"s Up Radio) ·

2021/04/09

Today's show features fun facts and great tunes. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

en

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