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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:48

Recovery day went well. Looking forward to my Spartan...

Rise Again From The Struggle ·

2023/09/11

In this episode I discuss my recovery day progress and my plan for this week going into my Spartan this Sunday.

en

00:02:39

I had a good day controlling my emotions. I'm happy...

Rise Again From The Struggle ·

2023/09/10

In this episode I discuss how I was able to deal well with my emotions while playing poker today.

en

00:03:40

Today I needed my discipline to get through my day....

Rise Again From The Struggle ·

2023/09/09

In this episode I discuss how I had to rely on my discipline to get through my whiny voice today.

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00:03:26

Be like John Stephen Akhwari, at least metaphorically!

Rise Again From The Struggle ·

2023/09/08

In this episode I discuss a story I heard about a Tanzania marathon runner.

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00:03:54

A tale of two nights sleep. Less was more for a...

Rise Again From The Struggle ·

2023/09/07

In this episode I discuss how I was more energized with less sleep today for two reasons. Not that my goal is to get less sleep though!

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00:02:11

My little spider buddy is gone! A daily reminder to...

Rise Again From The Struggle ·

2023/09/06

In this episode I discuss the daily lesson I was reminded of with my sink buddy.

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00:03:20

I realized today I'm terrible at recovery days.

Rise Again From The Struggle ·

2023/09/05

In this episode I discuss how I realized I'm bad at recovery days now!

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00:02:46

The device of excess got me today.

Rise Again From The Struggle ·

2023/09/04

In this episode I discuss how I tried too much again and my hands paid the price.

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00:03:04

Keep putting in the work. It may not show right away,...

Rise Again From The Struggle ·

2023/09/03

In this episode I discuss how we often don't see how much we've grown until we test ourselves months later. Keep putting in the work!

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00:02:57

How I managed my energy for a 4+ hour drive to the...

Rise Again From The Struggle ·

2023/09/02

In this episode I discuss how I kept my energy and made sure my wife's commute was the best it could be.

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00:02:53

I've gained some time in my day!

Rise Again From The Struggle ·

2023/09/01

In this episode I discuss how switching up my meal prep containers saved me a lot of time this week.

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00:02:43

Are you willing to go too far?

Rise Again From The Struggle ·

2023/08/31

In this episode I discuss how to be uncommon you must be willing to go too far. How else will you find the limit?

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00:36:13

Interview: Dr. Albert Pannone

Rise Again From The Struggle ·

2023/08/30

I had the pleasure of interviewing my physical therapist, Albert Pannone, and had a great conversation about how your mindset can help you in your physical therapy journey. Albert is a wealth of knowledge and adds some great stories to help hammer home the message. I loved this conversation and I know you will too! See what Albert is up too: Website: synaptictherapy.com/ IG: instagram.com/synaptictherapy Linktree: linktr.ee/Synaptictherapy

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00:02:54

Common humanity. We all have those cycles. Some are...

Rise Again From The Struggle ·

2023/08/29

In this episode I discuss how we all go through a similar cycle of pain, but some are trained on how to move through.

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00:02:39

I had a lot going on today. Looking forward to...

Rise Again From The Struggle ·

2023/08/28

In this episode I discuss my day today and how I'm prepping the tech side of the interview I did today with my PT.

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00:03:48

I'm on to another experiment for myself. Sweet...

Rise Again From The Struggle ·

2023/08/27

In this episode I discuss how a change in my diet might have changed my recovery results. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84

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00:03:43

I learned a lesson while bashing my shin the other day.

Rise Again From The Struggle ·

2023/08/26

In this episode I discuss how I learned a valuable lesson while hesitating to make a jump.

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00:03:26

How I used my own advice yesterday to help my sleep...

Rise Again From The Struggle ·

2023/08/25

In this episode I discuss how I stopped ignoring my own body signals to help myself get good sleep again.

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00:03:48

My evolving thoughts on sleep.

Rise Again From The Struggle ·

2023/08/24

In this episode I discuss my new thoughts on sleep.

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00:03:39

Final thoughts on food and boredom. Just "food" for...

Rise Again From The Struggle ·

2023/08/23

In this episode I finish up a few thoughts on food and how to take back control over our decisions with it.

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1,135 results

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