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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

07:28

10-27-2022 When Your Body and Brain Betray Your...

The Ted O"Neill Program ·

2022/10/27

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (originally aired 10-28-2021)

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06:43

10-26-2022 Don’t be Lulled to Sleep

The Ted O"Neill Program ·

2022/10/26

Coach Ted talks about how the most basic concepts sometimes need to be refreshed and why it’s important to keep our grasp on the fundamentals. (originally aired 01-05-2022)

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05:55

10-25-2022 You are Influencing Others Right Now

The Ted O"Neill Program ·

2022/10/25

Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best. (originally aired 08-17-2021)

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07:56

10-24-2022 Holiday Weekends (and Other Squeeze Points)

The Ted O"Neill Program ·

2022/10/24

Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path. (originally aired 07-05-2021)

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09:32

10-21-2022 Collapsing Time

The Ted O"Neill Program ·

2022/10/21

Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time. (originally aired 12-10-2021)

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07:22

10-20-2022 The Energy-to-Task Model

The Ted O"Neill Program ·

2022/10/20

Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away. (originally aired 12-09-2021)

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04:38

10-19-2022 Rewiring Your Subconscious Mind

The Ted O"Neill Program ·

2022/10/19

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (originally aired 12-08-2021)

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05:15

10-18-2022 Entraining to the Group

The Ted O"Neill Program ·

2022/10/18

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)

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06:25

10-17-2022 Counting Your Wins

The Ted O"Neill Program ·

2022/10/17

Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life. (originally aired 08-02-2021 - Shouts out to Mark and Gary)

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11:38

10-14-2022 When You Miss a Lift

The Ted O"Neill Program ·

2022/10/14

Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation. (originally aired 09-03-2021)

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04:50

10-13-2022 Circumstance is Not a Definition of Self

The Ted O"Neill Program ·

2022/10/13

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods. By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention. (originally aired 01-06-2022)

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06:17

10-12-2022 Tracking Your PRs

The Ted O"Neill Program ·

2022/10/12

Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)

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10:22

10-11-2022 Microbridges

The Ted O"Neill Program ·

2022/10/11

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (originally aired 11-29-2021)

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14:09

10-10-2022 The Origin of the Contraction~Expansion...

The Ted O"Neill Program ·

2022/10/10

Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything. (originally aired 01-03-2021)

en

06:44

10-07-2022 You Can’t Go Where You’re Not Looking

The Ted O"Neill Program ·

2022/10/07

Coach Ted talks about attachments keeping you from new opportunities and achievements. (originally aired 03-16-2021)

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02:57

10-06-2022 Choose Your Own Adventure

The Ted O"Neill Program ·

2022/10/06

Coach Ted talks about identity driving action, not the other way around. (originally aired 05/17/2022)

en

08:49

10-05-2022 When the Mundane Gives Way to the Absurd

The Ted O"Neill Program ·

2022/10/05

Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest. (originally aired March 18, 2022)

en

09:48

10-04-2022 Processing your transformation

The Ted O"Neill Program ·

2022/10/04

Coach Ted discusses the expressions of identity and self-esteem, specifically in the form of your nutrition (originally aired March 1, 2021)

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32:24

10-03-2022 Season 5 Recap

The Ted O"Neill Program ·

2022/10/03

Coach Ted has a fireside chat to summarize and conclude Season 5.

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08:14

09-30-2022 The Personality of a Powerlifter

The Ted O"Neill Program ·

2022/09/30

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype.

en

1,323 results

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