PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

30:24

FLOW 30: Stress Relieving Restoratives

Three Dog Yoga Practice Podcast ·

2022/01/22

need to slow down, take a breath, and let some things go? we got you. no chaturangas, up dogs or standing poses needed for this full-body stretch out.

31:12

FLOW 30: Not Your Average Twist

Three Dog Yoga Practice Podcast ·

2022/01/20

this moderately paced session focuses on some unusual twisting postures. give it a spin when you're looking for something a little different.

32:20

FLOW 30: Planks for Healthy Posture

Three Dog Yoga Practice Podcast ·

2022/01/18

love them or love to get them over with, planks are an essential component of vinyasa practice...they allow us to flow from pose to pose, build core strength and instill good posture -- when done properly. in this episode, we'll explore: one major alignment point -- lifting the back of your head to line up with your spine...and one major action item -- pressing your hands firmly into the floor. combined, these two essentials will refine your high plank and chaturanga posture, strengthen your core,

43:05

FLOW 45: Backbends - Two Practices in One

Three Dog Yoga Practice Podcast ·

2022/01/17

both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices...and you don't need to get all the way into either to make them worth it. in this episode, you'll learn the essential components of each as you flow through two unique vinyasa sequences in one.

32:07

FLOW 30: Lunge 101

Three Dog Yoga Practice Podcast ·

2022/01/13

in this episode, we focus in on lunges...some of the most ubiquitous and versatile postures in our practice. you'll dial in your understanding of the different styles of lunges we practice...and pinpoint the action of the back foot to strengthen your legs and stand your ground.

33:41

FLOW 30: Dialing in Your Half Lift

Three Dog Yoga Practice Podcast ·

2022/01/12

Ardha Utttanasana may be the most important pose we do for back health: it strengthens the back and helps us activate our core for planks, chaturangas, and forward folds...when it's done well. this 30-minute practice will brush up your skills and get you started toward building strength in those oh-so-important postural muscles!

34:52

FLOW 30: Supta Baddha Konasana Essentials

Three Dog Yoga Practice Podcast ·

2022/01/11

grab two blocks and take a quick little deep dive with us into one of our favorite restoratives: Supta Baddha Konasana (Reclined Bound Angle Pose).

33:57

FLOW 30: Down Dog Essentials

Three Dog Yoga Practice Podcast ·

2022/01/10

Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime...this 30-minute practice starts with what's most essential...how you ground and support yourself with your hands, arms and shoulders. enjoy!

35:25

FLOW 35: An Ode to Child’s Pose

Three Dog Yoga Practice Podcast ·

2022/01/08

in this episode, we dig deeply into child's pose (in the context of an all-purpose vinyasa class -- you will move, too!). it's our hope to help you find the alignment for child's pose that's most helpful to you, so you have a go-to resting pose for those moments in practice when your body, mind or spirit needs a rest. resting is important...it's not a break, it's part of the practice. when we rest, we come back stronger, more renewed, more resilient.

28:14

FLOW 30: Hip Strength + Mobility

Three Dog Yoga Practice Podcast ·

2022/01/07

this one's a work-it-out hip-opening flow...it's simple, but it'll get you (and keep you) moving...and you'll most likely feel the effects all day long!

32:26

BONUS Episode: How to Step Up

Three Dog Yoga Practice Podcast ·

2022/01/06

ever feel like stepping forward from Downward Facing Dog is the hardest part of yoga? well, it just might be. this 30-minute How-To will give you the tips, tricks and strengtheners you need to step up (and back) with greater ease, skill, and confidence...and you'll get a great core workout to boot. enjoy! if you would like to join our Zoom yoga classes, please join us at www.threedogyoga.com/online-schedule. if you would like to help support this podcast, please consider becoming a supporter or a

30:41

FLOW 30: Give Yourself Props

Three Dog Yoga Practice Podcast ·

2022/01/06

if you've got two yoga blocks/bricks and a strap, grab 'em. if not, no worries...you can still get your flow on. if you do have the props, this session will offer some fun + helpful ways to work with them in your practice to balance better, get stronger, and encourage flexibility.

31:45

FLOW 30: Core Connections

Three Dog Yoga Practice Podcast ·

2022/01/05

core strength may not be everything,but it helps. more to the point, working from your core translates into better movement patterns, breathing, and self-awareness. this 30 minute flow will get you tuned in to cente...possible side benefits include toned abs and a more mobile you.

29:28

FLOW 30: Shoulders, Hips, and Spine

Three Dog Yoga Practice Podcast ·

2022/01/04

when you really want to feel good (or warm up for a workout, reset from a day at work, etc) take a few to mobilize your hips, shoulders, and spine...this one makes it easy. enjoy!

27:31

FLOW 25: Timesaver Flow

Three Dog Yoga Practice Podcast ·

2022/01/03

this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you need yoga the most!). it'll hit all the right notes and leave you feeling refreshed, centered, and ready to tackle whatever's next.

32:50

FLOW 30: Way, Way Above Average

Three Dog Yoga Practice Podcast ·

2022/01/02

getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here...then enjoy the rest!

59:01

FLOW 60: Get Focused, Start Fresh

Three Dog Yoga Practice Podcast ·

2022/01/01

happy 2022, y'all! we're kicking it off with a full-hour of focused flow...move, breathe, and start the year feeling fresh!

30:35

FLOW 30: Warm Your Asana Up

Three Dog Yoga Practice Podcast ·

2021/12/31

whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation, and increased focus throughout the day.

30:48

FLOW 30: Feel Good Now + Better Later

Three Dog Yoga Practice Podcast ·

2021/12/30

a feel-good practice is always a good idea...this one's perfect anytime you want to feel better fast, and keep feeling better all day/night!

58:59

FLOW 60: Holiday (or Anyday) Detox

Three Dog Yoga Practice Podcast ·

2021/12/29

the thing is...you're not toxic. your body already detoxes itself quite well. but...after indulgences (or insanity), it can feel really good to practice in a way that focuses on making space around our vital organs so that they can do their work of cleaning house more effectively. also, making space just feels good...so bring on the spinal mobility, twists, and side bending! happy holidays and every day! visit threedogyoga.com for more on how to join us for online or in-studio classes. to support

1,234 results

Three Dog Yoga Practice Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown