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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:56:30

EATING FOOD IS GOOD

The Pump Station (Turf"s Up Radio) ·

2021/04/08

STOP NOT EATING! Eating good food is GOOD! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:54:27

Take Your Attention BACK!

The Pump Station (Turf"s Up Radio) ·

2021/04/07

Your attention is getting stolen! Take it back and use it to your advantage! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:55:09

Crazy Brain Stuff

The Pump Station (Turf"s Up Radio) ·

2021/04/06

I talk about two interesting brain studies and play some music. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio, Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio

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00:51:06

Fun Fact Friday Business Edition

The Pump Station (Turf"s Up Radio) ·

2021/04/02

Some really interesting fun facts about business in general and huge businesses that may surprise you. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:59:43

Fake it Til You Make it

The Pump Station (Turf"s Up Radio) ·

2021/04/01

Action leads to mindset! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. FInd us on IG @daniel.personaltraining @turfsupradio

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00:52:55

Your Health is a Choice You Get to Make...For Now...

The Pump Station (Turf"s Up Radio) ·

2021/03/31

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:56:38

8% of People Die from Lack of Movement

The Pump Station (Turf"s Up Radio) ·

2021/03/30

4.4 million people died in 2015 because of lack of movement, don't let that happen to you! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio

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00:53:11

Some Time for YOU!

The Pump Station (Turf"s Up Radio) ·

2021/03/29

Today I play some AWESOME music and dive into why you should spend some time for you, whether that be by yourself, with friends, or with family! It is extremely valuable to your health! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio

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00:52:36

Fun Fact Friday: Time, Baseball, and MORE!

The Pump Station (Turf"s Up Radio) ·

2021/03/29

Fun Fact Friday covers a wide variety of interesting topics! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio

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00:56:30

3 Weight Loss Myths

The Pump Station (Turf"s Up Radio) ·

2021/03/25

Losing weight can be hard, especially when you are working with bad information! Don't let the myths hold you back. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:49:17

Handling Your Stress-TAKE ACTION!

The Pump Station (Turf"s Up Radio) ·

2021/03/24

Today, I discuss stress. It plays a massive role in our health. We carry a lot of stress from so many different stressors, but what would happen if you did something about it? That is what we talk about today! Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from you app store. Find us on Instagram @daniel.personaltraining and @turfsupradio

en

00:57:01

Does Cardio Make You Smarter?

The Pump Station (Turf"s Up Radio) ·

2021/03/23

The mental aspect of your business cannot be overlooked! Today, I talk about how you may benefit mentally from some physical activity. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsuporadio.com or download the Turf's Up Radio app from your app store! Find us on Instagram @daniel.personaltraining @turfsupradio

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00:55:08

Food is FUEL! Power Your Body with Good Food

The Pump Station (Turf"s Up Radio) ·

2021/03/22

Today's episode I discuss the importance of not focusing on cutting calories or meals and instead think about what you should ADD to your diet. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.persoaltraining and @turfsupradio

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00:52:57

SPRING FACTS! (Were people smarter back in the day?)

The Pump Station (Turf"s Up Radio) ·

2021/03/19

Today's episode features some great tunes, introspection, and some fun facts about spring I bet you didn't know about. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

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00:59:41

STOP READING HEADLINES!

The Pump Station (Turf"s Up Radio) ·

2021/03/18

Among other topics, I discuss why reading headlines is destroying you! Check it out! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio App from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:56:19

St. Patrick's Day Facts and Getting Back into the Field

The Pump Station (Turf"s Up Radio) ·

2021/03/17

Today's episode, I talk a little about Saint Patrick's Day as well as why you have to get on the right track. Let's GO! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your App Store. Find us on Instagram @daniel.personaltraining @turfsupradio

en

00:53:13

It's Simple, Healthy Habits = Healthy Life

The Pump Station (Turf"s Up Radio) ·

2021/03/16

In today's episode, I talk healthy habits. We jump into a research study and tangent off to why it's so simple to be healthy. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your App Store. FInd us on Instagram @daniel.personaltraining @turfsupradio

en

00:52:00

Common Misinformation and Confusion in Health, Diet,...

The Pump Station (Turf"s Up Radio) ·

2021/03/09

Today's episode, i talk about some common misinformation in the world of health, diet, and fitness, where not to search for info, and good places to search for info. Knowing is half the battle! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store and listen on the go! Find us on Instagram @daniel.personaltraining @turfsupradio

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00:55:23

Fun Fact Friday LAWN EDITION!

The Pump Station (Turf"s Up Radio) ·

2021/03/06

We get our morning stretch on, share some lawn related fun facts, and PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsuoradio

en

00:56:33

Getting 1% Better Still

The Pump Station (Turf"s Up Radio) ·

2021/03/04

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

en

1,026 results

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