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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:03:44

Some thoughts on food and the way we eat.

Rise Again From The Struggle ·

2023/08/22

In this episode I discuss some thoughts on the way we eat vice how we're built to eat.

en

00:03:50

Personal opinion based on my experience: we don't...

Rise Again From The Struggle ·

2023/08/21

In this episode I discuss how I don't believe we need to drink as much water as experts are saying.

en

00:02:45

Humans are dependant on each other. It's in our nature.

Rise Again From The Struggle ·

2023/08/20

In this episode I discuss a video I saw today that explains our nature of being dependant creatures, and that's a great thing!

en

00:02:09

A lack of connection is very damaging to your health!

Rise Again From The Struggle ·

2023/08/19

In this episode I discuss a quote I got from the Heroic app. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84

en

00:02:47

I caught up with an old friend and it was like we...

Rise Again From The Struggle ·

2023/08/18

In this episode I discuss how I reached out to am old friend and had a great conversation. I encourage you to do the same!

en

00:03:39

What part of your life are you neglecting?

Rise Again From The Struggle ·

2023/08/17

In this episode I discuss how I've noticed my emotional development was lacking and my subconscious was giving me signs.

en

00:03:10

Are you letting your circumstances keep you where you...

Rise Again From The Struggle ·

2023/08/16

In this episode I discuss how I'm using my circumstances as leverage to gain the confidence in my ability to make progress.

en

00:03:14

I had a random panic attack today, but my routines...

Rise Again From The Struggle ·

2023/08/15

In this episode I discuss how I dealt with my random panic attack today.

en

00:03:36

I struggled with my workout yesterday, but an...

Rise Again From The Struggle ·

2023/08/14

In this episode I discuss an epiphany about willpower and my workouts on Saturday mornings.

en

00:02:44

Ask yourself if this emotion will change the...

Rise Again From The Struggle ·

2023/08/12

In this episode I discuss some emotional development skills and how to use logic to move past an unhelpful emotion without ignoring it.

en

00:02:52

I got a new toy...a weighted vest!

Rise Again From The Struggle ·

2023/08/11

In this episode I discuss my new weighted vest and some of the ways to use it to improve your health.

en

00:02:53

Are you stuck in DDT? The dreaded drama triangle? Me...

Rise Again From The Struggle ·

2023/08/10

In this episode I discuss being trapped in your own head and how to get out of it.

en

00:01:47

Happy birthday to my wife. And a reminder to always...

Rise Again From The Struggle ·

2023/08/09

In this episode I wish my wife a happy birthday and discuss how our past decisions were made with a different perspective.

en

00:02:37

Advice is only as good as the person receiving it.

Rise Again From The Struggle ·

2023/08/08

In this episode I discuss how I disagree with a saying I heard today.

en

00:02:47

I got to play in the rain again today and someone...

Rise Again From The Struggle ·

2023/08/07

In this episode I discuss how I got drenched while on my walk and a stranger tried to help me out. So awesome!

en

00:02:37

So I glued my fingers together tonight but my new...

Rise Again From The Struggle ·

2023/08/06

In this episode I discuss how I was able to keep calm when I did something dumb.

en

00:03:11

I learned a lot from entering a coaching conversation...

Rise Again From The Struggle ·

2023/08/05

In this episode I discuss some lessons I learned after entering into a coaching conversation without permission.

en

00:03:02

Another reason to work on deceleration muscles!

Rise Again From The Struggle ·

2023/08/04

In this episode I discuss a video I watched with Dr. Peter Attia discussing how to help slow down some age related degeneration.

en

00:02:51

When you push too hard and strain a relationship,...

Rise Again From The Struggle ·

2023/08/03

In this episode I discuss how I pushed too hard and needed to repair a relationship. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84

en

00:02:48

How to build a "believe in" culture.

Rise Again From The Struggle ·

2023/08/02

In this episode I go deeper into the believe in culture and how to build that.

en

1,135 results

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