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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

08:22

09-29-2022 Rebuilding Dr. V

The Ted O"Neill Program ·

2022/09/29

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement.

en

04:01

09-28-2022 Wholism

The Ted O"Neill Program ·

2022/09/28

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical.

en

07:01

09-27-2022 The Wrong Kind of Vigilance

The Ted O"Neill Program ·

2022/09/27

Coach Ted talks about how human beings tend to affirm what will betray our potential achievements.

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04:25

09-26-2022 The Energy You Get Back

The Ted O"Neill Program ·

2022/09/26

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns.

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09:27

09-23-2022 Transitions in an Evolving Process

The Ted O"Neill Program ·

2022/09/23

Coach Ted talks about how Diablo Barbell evolved into Lifted Academy.

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11:51

09-22-2022 Into the New

The Ted O"Neill Program ·

2022/09/22

Coach Ted talks about the moment when the transformation has happened.

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09:16

09-21-2022 First Contest

The Ted O"Neill Program ·

2022/09/21

Coach Ted talks about making the transition from rehab patient or casual lifter to competitor.

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14:15

09-20-2022 Who’s Next?

The Ted O"Neill Program ·

2022/09/20

Coach Ted talks about the transitions between the eras of Diablo and how someone always stepped in to define the next one.

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07:22

09-19-2022 New Energy

The Ted O"Neill Program ·

2022/09/19

Coach Ted talks about the impact new energy can have on the training environment.

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06:25

09-16-2022 On a Mission Together

The Ted O"Neill Program ·

2022/09/16

Jon talks with The Bee, Krystle Bartlett, about how nutrition works in her house with opposing schedules and young children.

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07:27

09-15-2022 When You Pull on All the Levers

The Ted O"Neill Program ·

2022/09/15

Jon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.

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03:35

09-14-2022 It’s Just a Data Point

The Ted O"Neill Program ·

2022/09/14

Jon and Kristi talk about dunk results, self assessment, and reaching out for support.

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08:56

09-13-2022 Danielle is Off to a Big Start

The Ted O"Neill Program ·

2022/09/13

Jon and Danielle talk about performance nutrition and her dedication to herself.

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06:00

09-12-2022 Lauren Breaks Through

The Ted O"Neill Program ·

2022/09/12

Jon and Lauren discuss turning what was a planned fat loss round into gains in strength.

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08:10

09-09-2022 Nancy has Found Her Stride

The Ted O"Neill Program ·

2022/09/09

Jon and Nancy talk about the tangible benefits of taking better care and continuing to challenge yourself.

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10:30

09-08-2022 Mel Keeps Her Eye on the Prize

The Ted O"Neill Program ·

2022/09/08

Jon and Mel discuss the advantage of longer vision and why it’s important to offer and seek some support.

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10:27

09-07-2022 Andie’s Attention

The Ted O"Neill Program ·

2022/09/07

Jon and Andie talk about how paying attention to her own needs is paying off.

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08:46

09-06-2022 Kristi’s Adherence

The Ted O"Neill Program ·

2022/09/06

Jon and Kristi talk about why previous rounds were unsuccessful and what made this one different.

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09:43

09-05-2022 Gary’s Success

The Ted O"Neill Program ·

2022/09/05

Jon and Gary talk about the challenges and victories in a string of body comp rounds.

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05:34

09-02-2022 Training Group

The Ted O"Neill Program ·

2022/09/02

Coach Ted talks about the advantage potential you gain as part of a training group.

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1,323 results

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