PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

00:00

FLOW 30: Split a Couple of Beers

Three Dog Yoga Practice Podcast ·

2021/12/28

working your way toward traditional splits (Hanumanasana) isn't easy...but can be approached in a way that leaves you stronger and more flexible, whether or not you ever get to the ground. on the way, there's lots of hip opening, hamstring strength, and heart opening to be had for every body!

45:24

FLOW 45: Hands Free Core + Hips

Three Dog Yoga Practice Podcast ·

2021/12/27

want an active practice minus all the chaturangas and dog poses? done. this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic motions for the hips and core. enjoy! visit threedogyoga.com for more on how to join us for online or in-studio classes. to support this podcast, visit patreon.com/threedogyoga.

30:59

FLOW 30: Gentle Hip and Shoulder Openers

Three Dog Yoga Practice Podcast ·

2021/12/27

get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body! visit threedogyoga.com for more on how to join us for online or in-studio classes. to support this podcast, visit patreon.com/threedogyoga.

30:21

Energizing Hip Openers - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/11/12

hip opening doesn't have to be long, slow, deep holds...it can also be a mobilizing meditation that creates nimbleness and freedom. you'll energize your whole body with this sequence that starts with reclined and seated vinyasas, moves to more traditional salutations, and winds up with seated stretches.

31:18

Circular Time - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/11/11

life tends to happen in a pretty linear plane...whether you're working at a desk, riding a bike, or scrolling on your phone. this practice incorporates circular motions to shake things up and keep your muscles and joints working in their optimal ranges of motion.

30:35

Get Warm All Over - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/11/05

when you need to get warm quickly...whether on a cool morning, before that long run, or after a day at the office...this one fits the bill. we start standing and move to salutations, backbends, and finish with dynamic seated stretches.

58:59

Core Strength + Mobility - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/26

want more core strength and spinal mobility? spend an hour focused on moving into and out of backbends with power and ease.

28:33

Salutations, Straight Up - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/25

one minute of Balasana (Child's Pose), 27 minutes of straight-up vinyasa flow, one minute Savasana and one minute seated meditation. perfect.

27:19

Abs + Stuff - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/21

this one starts off with a light core warm up and moves into a full body flow...a neat little strength and flexibility practice to fit into any day.

28:14

Integrate Your Whole Body - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/20

in this episode, we take a deep dive into Side Angle Pose to create an integrated experience of strength and ease in body and mind.

29:10

Full Body Strength - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/19

in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus...you'll build arm, leg and core strength and stability.

32:50

Shape Shifter, Mood Lifter - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/18

start (or restart) your day with a little shape shifting -- sun salutations, warriors, back bends, side bends, and twists -- to feel better all over.

29:44

Twists + Hip Openers - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/17

in this episode, we focus on Revolved Triangle Pose with particular attention to hip opening and abdominal action. it's a good all-around vinyasa practice, too!

31:05

Back to Basics - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/16

this one keeps it simple: move, breathe, feel better.

57:36

Focus Inward, Make Space - 60 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/15

this one focuses in on core work -- to center your mind and body -- and on developing the sense of spaciousness we all have when we step out of our stuff and live in our bodies.

26:18

Breath-Focused Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/14

a strong and meditative flow...equally good for waking up or centering in.

33:39

Shoulders + Neck: Handle with Care - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/13

a good one for anytime you need to ease up on yourself and find freedom in your upper body.

47:33

Strength-Building Vinyasa - 45 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/12

for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over strength...both physical and mental. enjoy!

56:03

The Third Warrior - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/11

Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge, with a well-rounded vinyasa practice...then we dive into details on how to build your skills and suit the pose to your body/practice goals.

28:41

Centering, Energizing Flow - 30 Minutes

Three Dog Yoga Practice Podcast ·

2021/10/09

this one uses a variety of salutations to focus the mind and channel the breath...then steadies into gentle back bends and calming hip openers with samavritti breathing.

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Three Dog Yoga Practice Podcast

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