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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

29:12

Panic Attack Relief Meditation 😌

Guided Meditation ·

2024/05/20

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. You are not alone, I’m here with you, and together, we will settle these turbulent waters. Let’s begin.

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22:02

Sleep Easily and Let Go of Pain and Suffering 😴

Guided Meditation ·

2024/05/19

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com

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14:15

Appreciate the Present Moment 🌸

Guided Meditation ·

2024/05/16

Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you. And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life. Let’s cherish this moment together.

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18:12

Detach From Your Thoughts 😌

Guided Meditation ·

2024/05/15

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead. So I hope you find comfort, joy, and peace in today’s moment of pause.

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17:01

Rewrite What's Possible for You 💖

Guided Meditation ·

2024/05/13

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never

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14:32

Release the Energy of the Day and Come Into Deep...

Guided Meditation ·

2024/05/12

Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️

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12:52

Heal the World Meditation 🌈🌏

Guided Meditation ·

2024/05/10

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy. Love, Jody

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16:34

Release the Fear Meditation 💫

Guided Meditation ·

2024/05/09

What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears. So much love, Jody

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6:23

Find the Quiet Inside Guided Meditation 🌸

Guided Meditation ·

2024/05/06

Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together. 💗Jody

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15:50

Calm Your Mind Sleep Meditation 😴

Guided Meditation ·

2024/05/05

Slow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake. So take a deep breath, get comfortable, and let's ease into sleep. 💤

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4:38

Time to Take a Pause Guided Meditation 🌸 🪷

Guided Meditation ·

2024/05/02

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment. Together, let's embark on a journey of relaxation and mindfulness.

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21:31

Deep Sleep in the Clouds With Our New Guide Evan 😴

Guided Meditation ·

2024/04/30

Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback. For now, relax and let Evan's voice guide you into deep sleep.

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8:33

Law of Attraction Meditation: Focus Your Energy on...

Guided Meditation ·

2024/04/25

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale. In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

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16:47

Release and Surrender Meditation 😌🤲

Guided Meditation ·

2024/04/23

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world. This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗

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00:22:38

#18 DEEP FULL BODY RELAXATION MEDITATION 😴🌺

Guided Meditation ·

2024/04/16

Hello my friend,We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day. If you’d like to be part of my Patreon community to receive my exclusive meditations, you’re welcome to do so by clicking the link in the show notes.Patreon: https://www.patreon.com/MeditationJourney. We are deeply grateful for each and

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00:19:30

#17 MEDITATION FOR MANAGING STRESS - Cultivate Calm &...

Guided Meditation ·

2024/01/20

SUPPORT US ❤️Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my Friend! We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a

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00:24:30

#16 RELAX INTO PEACEFUL SLEEP MEDITATION 💤 - Reduce...

Guided Meditation ·

2023/08/27

SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my Friend! Welcome to Guided Meditation. We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep

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00:36:00

#15 DEEP YOGA NIDRA MEDITATION - Relax your Body and...

Guided Meditation ·

2023/07/09

SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my friend, for today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've had a lack of sleep and are in need of new energy and

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00:14:40

#14 MORNING MEDITATION FOR GRATITUDE - Gain Clarity...

Guided Meditation ·

2023/06/14

SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my friend, and welcome to this immersive morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain

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00:22:40

#13 GUIDED MEDITATION FOR DEEP & HEALING SLEEP -...

Guided Meditation ·

2023/05/29

SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 Hello my friend, and welcome to this immersive meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation. We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to

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