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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

health & fitness nutrition

All Episodes

00:48:57

Jelly Beans, Concrete, and MORE!

The Pump Station (Turf"s Up Radio) ·

2021/02/26

Fun Facts, Steps, Stretching, and PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on Instagram @daniel.personaltraining @turfsupradio

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01:00:35

Lifestyle Changes: Your Life Depends on it

The Pump Station (Turf"s Up Radio) ·

2021/02/23

Making small lifestyle changes is what Pump Station is all about. Bringing you simple daily tips and strategies that are small by themselves, but together add up to big results is what we try to do everyday. This is something important beyond just looking great and feeling great, it may also save you life. Don't take these small changes lightly, they really do make all the difference. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download

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00:52:16

IT'S FRIDAY!

The Pump Station (Turf"s Up Radio) ·

2021/02/19

There is a lot of great stuff going on on Turf's Up Radio and today we have a great morning warmup and a PACK YOUR LUNCH Menu to help you live a healthier happier life! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:52:16

Chicken Sammich!

The Pump Station (Turf"s Up Radio) ·

2021/02/18

Living a healthy lifestyle is all about consistency! Stay tuned all day to Turf's Up Radio. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store! Find us on IG @daniel.personaltraining @turfsupradio

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00:51:05

HUMP DAY!

The Pump Station (Turf"s Up Radio) ·

2021/02/17

Don't forget to get your steps in for the February Step Challenge! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

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00:58:36

Tuesday Fun

The Pump Station (Turf"s Up Radio) ·

2021/02/17

Don't forget to get your steps in for the February Step Challenge! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

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00:56:30

Get Your Steps in and PACK YOUR LUNCH!

The Pump Station (Turf"s Up Radio) ·

2021/02/17

Don't forget to get your steps in for the February Step Challenge! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

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00:57:03

Why You Need to Get Your Steps In!

The Pump Station (Turf"s Up Radio) ·

2021/02/12

Benefits of walking are overlooked because it is so simple and easy, but that doesn't mean the benefits don't exist. Check out the episode, get your steps in for the February Step Challenge, and don't miss PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsuporadio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

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00:58:34

Get Those Steps IN! PACK YOUR LUNCH

The Pump Station (Turf"s Up Radio) ·

2021/02/09

Let's get those stretches in this morning. Don't forget about The Pump Station's Step Challenge. Just get your steps in, document it, and send in your total with some kind of picture documenting your step total. Prizes for those in the top steppers. PACK YOUR LUNCH today was a very tasty choice so check it out. Find the daily menu on IG @turfsupradio Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your

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00:58:11

High Intensity or Slow and Steady? + PACK YOUR LUNCH

The Pump Station (Turf"s Up Radio) ·

2021/02/08

There are so many different ways to exercise and they can all be helpful in different ways. Today, I talk about the differences in benefits between high intensity interval training and slow and steady training. Also, PACK YOUR LUNCH! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio, Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @turfsupradio

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00:54:55

Fun Fact Friday Earith Edition and PACK YOUR LUNCH!

The Pump Station (Turf"s Up Radio) ·

2021/02/05

Fun Fact Friday! We talk Earth facts and we also bring the PACK YOUR LUNCH Menu! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

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00:59:16

Feb. 4, 2021

The Pump Station (Turf"s Up Radio) ·

2021/02/04

aNoThEr GrEaT EpIsOdE oF tHe PuMp StAtIoN!!

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00:57:30

STEP CHALLENGE, PACK YOUR LUNCH, AND MORE

The Pump Station (Turf"s Up Radio) ·

2021/02/03

Our STEP CHALLENGE is here and there are prizes involved! More details tomorrow, just get in all the steps you can by the end of the month! Make sure you document these steps with a picture! Don't forget about PACK YOUR LUNCH! Check out what today's lunch is. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

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00:59:37

Groundhog Day and PACK YOUR LUNCH (New Segment)

The Pump Station (Turf"s Up Radio) ·

2021/02/02

We talk the tradition and confusion of Groundhog Day and start our new segment, Pack Your Lunch. We give you daily ideas for a healthier lunch option! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

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00:54:50

National Get Up Day!

The Pump Station (Turf"s Up Radio) ·

2021/02/01

Today, I talk about National Get Up Day. This is a very unknown day, but it is very important to me. What is it? Listen and learn! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

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00:54:37

Fun Fact Friday: OLD GLORY!

The Pump Station (Turf"s Up Radio) ·

2021/01/29

On this edition of Fun Fact Friday, the American Flag is our topic of fun factness along with another American tradition. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:48:56

Daily Stretch Sesh

The Pump Station (Turf"s Up Radio) ·

2021/01/28

Tune in for your daily stretching session and some great tunes! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining and @turfsupradio @turfsupnation

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00:56:32

Setting Small Goals and Hitting Milestones

The Pump Station (Turf"s Up Radio) ·

2021/01/27

The journey of a healthy life is one that shouldn't have an endpoint. There shouldn't be a goal of goals that ends your journey of living healthy. With that being said, it can be challenging to stay on track when you have such longterm goals. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

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00:58:37

Crazy Study Finds You Only Need HOW MUCH Exercise?

The Pump Station (Turf"s Up Radio) ·

2021/01/26

Today, we talk about the insane study results that came back from some research on how much exercise we need. The results will SHOCK you! Take a listen and learn how much we need to get the benefit. Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @daniel.personaltraining @turfsupradio

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00:49:26

Why You Should ABSOLUTELY Exercise During the Winter

The Pump Station (Turf"s Up Radio) ·

2021/01/25

Winter time is often a struggle both physically and mentally. We are a lot less active, get to be outside a lot less, and usually don't interact with other people as much as summer. That is why you should REALLY REALLY consider exercising during the winter! Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

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