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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:33

When building a culture, strive for "believe in."

Rise Again From The Struggle ·

2023/08/01

In this episode I discuss some wisdom I got from Brian Cain's podcast about getting "believe in" while building a culture.

en

00:02:50

Are you staying in your comfort zone? I got a nudge...

Rise Again From The Struggle ·

2023/07/31

In this episode I discuss how my wife nudged me to go play in the rain and it was awesome!

en

00:02:57

If it's not in you, it's not coming through you.

Rise Again From The Struggle ·

2023/07/30

In this episode I discuss how if you're not willing to give the effort you're asking for, it's not happening.

en

00:03:28

Using the OODA loop to make decisions. Ignore the...

Rise Again From The Struggle ·

2023/07/29

In this episode I discuss a tool to use in the decision making process.

en

00:02:59

Update on my sleep. Hint; I slept well last night!

Rise Again From The Struggle ·

2023/07/28

In this episode I discuss how my changes already helped me get one good night of sleep. I think I nailed it!

en

00:03:03

My lack of sleep is messing with my thoughts now, so...

Rise Again From The Struggle ·

2023/07/27

In this episode I discuss the three factors I've narrowed my recent sleep issues down to and how I'm going to experiment with them.

en

00:03:05

Trust the process, but don't rush the process... guilty!

Rise Again From The Struggle ·

2023/07/26

In this episode I discuss how I tend to rush the process after I see that it works, which is where I go wrong!

en

00:03:03

Reacting vs. Responding

Rise Again From The Struggle ·

2023/07/25

In this episode I discuss my take on reactions being fear based while responding is from a place of strength.

en

00:02:14

My wife and crushed it this weekend. Did you take...

Rise Again From The Struggle ·

2023/07/24

In this episode I talk about how my weekend went and challenge you to beat me next weekend!

en

00:02:44

I had a lot of opportunity to practice my skills...

Rise Again From The Struggle ·

2023/07/23

In this episode I discuss how I had a chance to use a lot of skills while working in the shop and smashing my foot.

en

00:03:35

Yesterday's message wasn't my favorite, so I'm taking...

Rise Again From The Struggle ·

2023/07/22

In this episode I discuss how I wasn't a fan of how exclusionary my message felt yesterday. So today I give better examples of my next hard goals from my lowest points.

en

00:03:12

Making it through tough things is awesome. Doing it...

Rise Again From The Struggle ·

2023/07/21

In this episode I discuss how going through obstacle courses or military training is so much better with someone else!

en

00:03:00

Using mantras to your advantage.

Rise Again From The Struggle ·

2023/07/20

In this episode I discuss how using mantras can help push you through a tough mental moment.

en

00:02:37

Burpees have given me trouble, but I went right into...

Rise Again From The Struggle ·

2023/07/19

In this episode I discuss how burpees have caused a pain in my leg, but I didn't let it frustrate me. Instead I got right to problem solving mode.

en

00:03:10

Have you let someone else's possible judgements stop...

Rise Again From The Struggle ·

2023/07/18

In this episode I discuss how I had a moment of weakness that almost got me hurt because I was worried about being judged.

en

00:03:03

Looking back on my day and realizing I got a lot done...

Rise Again From The Struggle ·

2023/07/17

In this episode I discuss the importance of looking back on your day to reflect on what you accomplished. No judgements, just acceptance and a plan for the next day.

en

00:02:41

Sometimes it's better to switch creative endeavors...

Rise Again From The Struggle ·

2023/07/16

In this episode I discuss how I switched to building my office out to generate inspiration and new ideas for my other creative ideas.

en

00:02:59

I had a thought... weight loss is a skill your body...

Rise Again From The Struggle ·

2023/07/15

In this episode I discuss weight loss being a skill your body has to learn. If you find something that works, stick with it during the inevitable plateau.

en

00:03:30

I made a pivot today because something more important...

Rise Again From The Struggle ·

2023/07/13

In this episode I discuss how I chose a different path today to help out someone who was ready to learn. Using the skills I'm discussing in these talks!

en

00:03:05

Pre-planning and modifying routines for important...

Rise Again From The Struggle ·

2023/07/13

In this episode I discuss ways I pre-planned around a schedule change and modified my routines to find ways to fit in the things I felt were most important.

en

1,135 results

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