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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

07:53

09-01-2022 Spotting and Loading

The Ted O"Neill Program ·

2022/09/01

Coach Ted reinforces the importance of being engaged.

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06:26

08-31-2022 Powerlifting and Bodybuilding

The Ted O"Neill Program ·

2022/08/31

Coach Ted discusses the objectives of powerlifting and bodybuilding.

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09:09

08-30-2022 The Nervous System

The Ted O"Neill Program ·

2022/08/30

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training.

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10:45

08-29-2022 Progressive Overload

The Ted O"Neill Program ·

2022/08/29

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method.

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10:11

08-26-2022 The Angulation of Human Movement

The Ted O"Neill Program ·

2022/08/26

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement.

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06:57

08-25-2022 Accessory Exercises

The Ted O"Neill Program ·

2022/08/25

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts.

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09:30

08-24-2022 The Big Lifts for Rehabilitation

The Ted O"Neill Program ·

2022/08/24

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set.

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05:51

08-23-2022 To Be a Powerlifter

The Ted O"Neill Program ·

2022/08/23

Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness).

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07:01

08-22-2022 The Odd Lifts

The Ted O"Neill Program ·

2022/08/22

Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting.

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09:35

08-19-2022 Let’s Do More

The Ted O"Neill Program ·

2022/08/19

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you.

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07:19

08-18-2022 Speed Day

The Ted O"Neill Program ·

2022/08/18

Coach Ted tells us about some of the training techniques to develop special strength qualities.

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07:25

08-17-2022 More Amazing Implements

The Ted O"Neill Program ·

2022/08/17

Coach Ted gives us additional insights on some of the gear around the gym.

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11:29

08-16-2022 The Prowler

The Ted O"Neill Program ·

2022/08/16

Coach Ted gives us some background on the iconic prowler.

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11:06

08-15-2022 The Evolution of the Training Sequence

The Ted O"Neill Program ·

2022/08/15

Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome.

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08:06

08-12-2022 Preparations to Receive, and Why We Stay...

The Ted O"Neill Program ·

2022/08/12

Coach Ted discusses the circumstances that make room for and invite improvement.

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11:51

08-11-2022 The Placebo Effect

The Ted O"Neill Program ·

2022/08/11

Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists.

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06:55

08-10-2022 PEDs in Powerlifting and Other Sports

The Ted O"Neill Program ·

2022/08/10

Coach Ted discusses the use of performance enhancing substances used in the competitive environment.

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10:34

08-09-2022 Entrainment is the Beginning

The Ted O"Neill Program ·

2022/08/09

Coach Ted challenges us to take the scale away from whatever we desire and examine.

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11:31

08-08-2022 What it Takes to Tackle a Problem

The Ted O"Neill Program ·

2022/08/08

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination.

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04:30

08-05-2022 Using Meditation for Recovery and Focus

The Ted O"Neill Program ·

2022/08/05

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. If you haven’t already, join our group meditation this Sunday at 11am.

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